I Kuthumi come forward to speak to you at this time. A time of great remembrance. Cellular remembrance, brought forward through the changing of the ethers, through your etheric bodies to filter into the higher chambers of your heart. These energies mingle with your cellular structure, traveling throughout the and finally merging with the same higher entering through the Soul Star chakra to the Crown chakra, merging into the . So here is unity of your Heart chakra my friends in this great year of emergence, 2012.

Energy Intake

It is therefore vital for your progression that you embrace 'pure.' Pure air to breathe in order that your life giving lungs can function at optimum strength. The higher frequencies filtrating through the lung walls to merge and activate the Thymus chakra, creating positive speech of compassionate wisdom. Wisdom flowing from the heart unity of Christ/Creator, activated from the Light cells of the Soul Star through the Pineal gland — merging as you speak, as you feel, as you love.

Pure water to be taken into the physical to refurbish and generate each and every cell, assisting in your 's wellness. Strengthening your life force, bringing you a pureness of physical energy. This life force, so vital to you is a sacred core of your being. It must be nourished correctly if you are to embrace this year of changing frequencies. Through this sacred core, which also feeds your chakric system, flows the great Light — the wondrous cells from the Creator anchor into, and through, all of your bodies. You are indeed a sacred vessel as you stand on this planet Earth.

Pure food is also required – without chemicals. I have spoken of this previously but I remind you again now due to the importance of this issue. Be mindful of 'pure.' Pure water, pure food. Nourish your sacred vessel, your physical, emotional and mental bodies well.

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