by and Dr. Susan Sammarco.

Everybody get in your breathing. Begin to relax, begin to let go. Let go of any stress. Focus on your breathing as you begin to let go of any tension or problems that come up. Let that go out with the exhalation of your breath. Focus on your breathing. As you breathe in the golden white light you exhale out any tension. Relax, let go, feel your breath. Relax with your breath. As you’re breathing in the golden white light, see that light moving into your bloodstream, energizing the elements of your blood. And your blood carrying those energized particles throughout your . Your is filling with light. Light goes everywhere in your . As your is filling with light put all your attention in to your heart center, your fourth chakra. See that chakra center as a deep blue- color like a forest . Then above that chakra are three chakras, and below are three chakras. The three chakras below are normally , and yellow. The three chakras above often are sky blue, purple, and the crown chakra is often either violet or silver or . The important thing is not the colors themselves but the brightness of the colors, the brilliance of the colors.