Tag: Alabama

17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Tombs Filled with Dozens of Mummies Discovered in Peru

A burial of a young woman found in the middle of a tomb. Analysis of her skeletal remains reveal that she suffered dental problems, including tooth loss. At one point in her life she suffered an internal hemorrhage in the meninges of her cranium. ...

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Citizen Scientists Find Green Blobs in Hubble Galaxy Shots





Excerpt from wired.com

In 2007, A Dutch schoolteacher named Hanny var Arkel discovered a weird green glob of gas in space. Sifting through pictures of galaxies online, as part of the citizen science project Galaxy Zoo, she saw a cloud, seemingly glowing, sitting next to a galaxy. Intrigued, astronomers set out to find more of these objects, dubbed Hanny’s Voorwerp (“Hanny’s object” in Dutch). Now, again with the help of citizen scientists, they’ve found 19 more of them, using the Hubble space telescope to snap the eight haunting pictures in the gallery above.



Since var Arkel found the first of these objects, hundreds more volunteers have swarmed to help identify parts of the universe in the Galaxy Zoo gallery. To find this new set, a couple hundred volunteers went through nearly 16,000 pictures online (seven people went through all of them), clicking yes/no/maybe as to whether they saw a weird green blob. Astronomers followed up on the galaxies they identified using ground-based telescopes, and confirmed 19 new galaxies surrounded by green gas.



What causes these wispy tendrils of gas to glow? Lurking at the center of each of these galaxies is a supermassive black hole, millions to billions times as massive as the sun, with gravity so strong that even light can’t escape them. As nearby gas and dust swirls into the black hole, like water circling a drain, that material heats up, producing lots of radiation—including powerful ultraviolet. Beaming out from the galaxy, that ultraviolet radiation strikes nearby clouds of gas, left over from past collisions between galaxies. And it makes the clouds glow an eerie green. “A lot of these bizarre forms we’re seeing in the images arise because these galaxies either interacted with a companion or show evidence they merged with a smaller galaxy,” says William Keel, an astronomer at the University of Alabama, Tuscaloosa.



The eight in this gallery, captured with Hubble, are especially weird. That’s because the quasar, the black-hole engine that’s supposed to be churning out the ultraviolet radiation, is dim—too dim, in fact, to be illuminating the green gas. Apparently, the once-bright quasar has faded. But because that UV light takes hundreds of thousands of years to travel, it can continue to illuminate the gas long after its light source has died away.  


Hubble finds phantom objects close to dead quasars

That glowing gas can tell astronomers a lot about the quasar that brought it to light. “What I’m so excited about is the fact that we can use them to do archaeology,” says Gabriela Canalizo, an astronomer at the University of California, Riverside, who wasn’t part of the new research. Because the streaks of gas are so vast, stretching up to tens of thousands of light years, the way they glow reveals the history of the radiation coming from the quasar. As the quasar fades, so will the gas’s glow, with the regions of gas closer to the quasar dimming first. By analyzing how the glow dwindles with distance from the quasar, astronomers can determine how fast the quasar is fading. “This was something we’ve never been able to do,” Canalizo says.

Measuring how fast the quasar fades allows astronomers to figure out exactly what’s causing it to turn off in the first place. “What makes them dim is running out of material to eat,” Canalizo says. That could happen if the quasar is generating enough radiation to blow away all the gas and dust surrounding the black hole—the same gas and dust that feeds it. Without a steady diet, the quasar is powerless to produce radiation. Only if more gas happens to make its way toward the black hole can the quasar turn on again. The glowing gas can provide details of this process, and if other mechanisms are at play.

With more powerful telescopes, astronomers will likely find many more. Hanny’s Verwoort, it turns out, may not be that weird after all.

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Shortest Total Lunar Eclipse of the Century Visible Early Saturday


 


Excerpt from space.com 
By Calia Cofield 

Don't forget to look skyward in the early hours of Saturday morning (April 4), to catch a glimpse of the shortest total lunar eclipse of the century.

The moon will be completely swallowed by Earth's shadow for just 4 minutes and 43 seconds on Saturday morning, according to NASA officials. During that time, the moon may change from its normal grayish hue to a deep, blood red. The total eclipse begins at 6:16 a.m. EDT (1016 GMT). You can watch a live webcast of the eclipse on the Slooh Observatory website, Slooh.com, or here at Space.com courtesy of Slooh, starting at 6 a.m. EDT (1000 GMT).
That color change can make for a dramatic display, especially for humans in the distant past, NASA officials said. 


"For early humans, [a lunar eclipse] was a time when they were concerned that life might end, because the moon became blood red and the light that the moon provided at night might have been taken away permanently," Mitzi Adams, an astronomer at NASA's Marshall Space Flight Center in Huntsville, Alabama, said during a news conference today (April 3). "But fortunately, [the light] always returned." 

The April 4 eclipse is the third in a series of four total lunar eclipses — known as a lunar tetrad — visible in the United States. Each of the eclipses is separated by about 6 months. The final installment of this four-eclipse series will occur on Sept. 28. Saturday's lunar eclipse follows closely behind the total solar eclipse that took place on March 20.

Earth's shadow has an outer ring, called the penumbra, and an inner core, called the umbra. Where the moon passes into the penumbra, it appears dark, as if a bite had been taken out of it. When the moon passes though the umbra, it turns a deep, red color.

A total lunar eclipse occurs when the moon is totally submerged in the umbra. On Saturday, the moon will begin to enter the umbra at about 6:16 a.m. EDT (1016 GMT) but will not be completely covered by the shadow until about 7:57 EDT (1157 GMT), after the moon has set in most locations east of the Mississippi River.

While the total eclipse will last less than five minutes, the moon will be partially submerged in the umbra for about one hour and 40 minutes. The dark shadow of the penumbra will first be visible on the moon's surface starting at about 5:35 a.m. EDT (0935 GMT), according to Sky and Telescope magazine.

Viewers west of the Mississippi River will be able to see the total lunar eclipse, starting at about 4:57 a.m. PDT (1157 GMT). Skywatchers in Hawaii and western Alaska will be able to watch the entire eclipse, from the moon's entrance to its exit from the penumbra.

Viewing Guide for Total Lunar Eclipse, April 4, 2015
This world maps shows the regions where the April 4 total lunar eclipse will be visible. The best viewing locations are in the Pacific Ocean.

This weekend's eclipse is extremely short because the moon is only passing through the outskirts of the umbra. (The shortest total lunar eclipse in recorded history, according to Adams, was in 1529 and lasted only 1 minute and 41 seconds).

The eclipse will not be visible in Europe or most of Africa. The partial eclipse will be visible in all except the easternmost parts of South America. The best viewing locations for the total eclipse will be in the Pacific region, including eastern Australia, New Zealand and other parts of Oceania.

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Rare & severe geomagnetic storm enables Aurora Borealis to be seen from U.S. tonight

Excerpt from mashable.com Thanks to a rare, severe geomagnetic storm, the Northern Lights may be visible on Tuesday night in areas far to the south of its typical home in the Arctic.  The northern tier of the U.S., from Washington State to Michiga...

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USDA Certified Organic’s Dirty Little Secret: Neotame

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