When your heart feels hardened, put your hand over your heart.
When you place your hand knowingly on your heart to melt the hardness,
you will begin to feel the hardness melting. Yes, put your hand over
your heart with pure intention, and your hand and your intention will
do your bidding.

Whatever the situation, you do want to have the
tightness in your heart lessened. It is going to leave anyway.
Whatever event seemingly hardened your heart would fade eventually
anyway, so make it sooner. You don’t want cramping in your heart, your
beautiful heart that I intended to stay open. My instructions that came
with your heart were to keep it open and warm and palpable.