Tag: change (page 28 of 105)

6 Natural Solutions To Decontaminate Soil

Marco Torres, Prevent DiseaseWith a progressively educated population becoming more aware of the inherent dangers of the conventional food supply, urban farming has become hugely popular. However, more people are also becoming aware of contaminated soil and how heavy metals pose potential risks to their food crops. As backyard gardening continues to explode in popularity, we must ask how contaminated is our soil?Many municipalities in many countries are embracing urban agri [...]

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This revolutionary discovery could help scientists see black holes for the first time


supermassive black hole
Artist's concept of the black hole.



Excerpt from finance.yahoo.com
Of all the bizarre quirks of nature, supermassive black holes are some of the most mysterious because they're completely invisible.
But that could soon change.
Black holes are deep wells in the fabric of space-time that eternally trap anything that dares too close, and supermassive black holes have the deepest wells of all. These hollows are generated by extremely dense objects thousands to billions of times more massive than our sun.
Not even light can escape black holes, which means they're invisible to any of the instruments astrophysicists currently use. Although they don't emit light, black holes will, under the right conditions, emit large amounts of gravitational waves — ripples in spacetime that propagate through the universe like ripples across a pond's surface.
And although no one has ever detected a gravitational wave, there are a handful of instruments around the world waiting to catch one.

Game-changing gravitational waves



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black hole
This illustration shows two spiral galaxies - each with supermassive black holes at their center - as they are about to collide. 

Albert Einstein first predicted the existence of gravitational waves in 1916. According to his theory of general relativity, black holes will emit these waves when they accelerate to high speeds, which happens when two black holes encounter one another in the universe.  

As two galaxies collide, for example, the supermassive black holes at their centers will also collide. But first, they enter into a deadly cosmic dance where the smaller black hole spirals into the larger black hole, moving increasingly faster as it inches toward it's inevitable doom. As it accelerates, it emits gravitational waves.
Astrophysicists are out to observe these waves generated by two merging black holes with instruments like the Laser Interferometer Gravitational-Wave Observatory.
"The detection of gravitational waves would be a game changer for astronomers in the field," Clifford Will, a distinguished profess of physics at the University of Florida who studied under famed astrophysicist Kip Thorne told Business Insider. "We would be able to test aspects of general relativity that have not been tested."
Because these waves have never been detected, astrophysicists are still trying to figure out how to find them. To do this, they build computer simulations to predict what kinds of gravitational waves a black hole merger will produce. 

Learn by listening

In the simulation below, made by Steve Drasco at California Polytechnic State University (also known as Cal Poly), a black hole gets consumed by a supermassive black hole about 30,000 times as heavy.
You'll want to turn up the volume.
What you're seeing and hearing are two different things.
The black lines you're seeing are the orbits of the tiny black hole traced out as it falls into the supermassive black hole. What you're hearing are gravitational waves.
"The motion makes gravitational waves, and you are hearing the waves," Drasco wrote in a blog post describing his work.
Of course, there is no real sound in space, so if you somehow managed to encounter this rare cataclysmic event, you would not likely hear anything. However, what Drasco has done will help astrophysicists track down these illusive waves.

Just a little fine tuning 

Gravitational waves are similar to radio waves in that both have specific frequencies. On the radio, for example, the number corresponding to the station you're listening to represents the frequency at which that station transmits.


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gwaves
3D visualization of gravitational waves produced by 2 orbiting black holes. Right now, astrophysicists only have an idea of what frequencies two merging black holes transmit because they’re rare and hard to find. In fact, the first ever detection of an event of this kind was only announced this month. 

Therefore, astrophysicists are basically toying with their instruments like you sometimes toy with your radio to find the right station, except they don’t know what station will give them the signal they’re looking for.
What Drasco has done in his simulation is estimate the frequency at which an event like this would produce and then see how that frequency changes, so astrophysicists have a better idea of how to fine tune their instruments to search for these waves.
Detecting gravitational waves would revolutionize the field of astronomy because it would give observers an entirely new way to see the universe. Armed with this new tool, they will be able to test general relativity in ways never before made possible.

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The Secret To A Meaningful Life In Just 7 ‘Magic’ Words

Excerpt from huffingtonpost.com Sometimes, it's the most fantastical, fictional characters that do the best job of teaching us about reality.New York Times bestselling author T.A. Barron spent decades creating the magical image of Merlin the wiza...

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8 Myths About Emotions That Are Holding Us Back

Excerpt from huffingtonpost.comAs a society, we don't talk much about emotions. Conversations tend to focus more on what we're doing or what we're thinking. In fact, most people find it easier to start sentences with, "I think..." instead of "I feel...

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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New Light on Our Accelerating Universe –"Not as Fast as We Thought"

 A Type Ia supernova, SN1994D, is shown exploding in lower left corner of the image at the top of the page of the galaxy NGC 4526 taken by the Hubble Space Telescope. (High-Z Supernova Search Team, HST, NASA)Excerpt from dailygalaxy.com Cer...

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Physicists: Black holes don’t erase information




Excerpt from earthsky.org
Since 1975, when Hawking showed that black holes evaporate from our universe, physicists have tried to explain what happens to a black hole’s information.

What happens to the information that goes into a black hole? Is it irretrievably lost? Does it gradually or suddenly leak out? Is it stored somehow? Physicists have puzzled for decades over what they call the information loss paradox in black holes. A new study by physicists at University at Buffalo – published in March, 2015 in the journal in Physical Review Letters – shows that information going into a black hole is not lost at all.

Instead, these researchers say, it’s possible for an observer standing outside of a black hole to recover information about what lies within.

Dejan Stojkovic, associate professor of physics at the University at Buffalo, did the research with his student Anshul Saini as co-author. Stojkovic said in a statement:
According to our work, information isn’t lost once it enters a black hole. It doesn’t just disappear.
What sort of information are we talking about? In principle, any information drawn into a black hole has an unknown future, according to modern physics. That information could include, for example, the characteristics of the object that formed the black hole to begin with, and characteristics of all matter and energy drawn inside.

Stojkovic says his research “marks a significant step” toward solving the information loss paradox, a problem that has plagued physics for almost 40 years, since Stephen Hawking first proposed that black holes could radiate energy and evaporate over time, disappearing from the universe and taking their information with them. 

Disappearing information is a problem for physicists because it’s a violation of quantum mechanics, which states that information must be conserved.
According to modern physics, any information about an astronaut entering a black hole - for example, height, weight, hair color - may be lost.  Likewise, information about he object that formed the hole, or any matter and energy entering the hole, may be lost.  This notion violates quantum mechanics, which is why it's known as the 'black hole information paradox.


According to modern physics, any information related to an astronaut entering a black hole – for example, height, weight, hair color – may be lost. This notion is known as the ‘information loss paradox’ of black holes because it violates quantum mechanics. Artist’s concept via Nature.

Stojkovic says that physicists – even those who believed information was not lost in black holes – have struggled to show mathematically how the information is preserved. He says his new paper presents explicit calculations demonstrating how it can be preserved. His statement from University at Buffalo explained:
In the 1970s, [Stephen] Hawking proposed that black holes were capable of radiating particles, and that the energy lost through this process would cause the black holes to shrink and eventually disappear. Hawking further concluded that the particles emitted by a black hole would provide no clues about what lay inside, meaning that any information held within a black hole would be completely lost once the entity evaporated.

Though Hawking later said he was wrong and that information could escape from black holes, the subject of whether and how it’s possible to recover information from a black hole has remained a topic of debate.

Stojkovic and Saini’s new paper helps to clarify the story.
Instead of looking only at the particles a black hole emits, the study also takes into account the subtle interactions between the particles. By doing so, the research finds that it is possible for an observer standing outside of a black hole to recover information about what lies within.
Interactions between particles can range from gravitational attraction to the exchange of mediators like photons between particles. Such “correlations” have long been known to exist, but many scientists discounted them as unimportant in the past.
Stojkovic added:
These correlations were often ignored in related calculations since they were thought to be small and not capable of making a significant difference.
Our explicit calculations show that though the correlations start off very small, they grow in time and become large enough to change the outcome.
Artist's impression of a black hole, via Icarus
Artist’s impression of a black hole, via Icarus

Bottom line: Since 1975, when Stephen Hawking and Jacob Bekenstein showed that black holes should slowly radiate away energy and ultimately disappear from the universe, physicists have tried to explain what happens to information inside a black hole. Dejan Stojkovic and Anshul Saini, both of University at Buffalo, just published a new study that contains specific calculations showing that information within a black hole is not lost.

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How to Deal with Narcissism

 Excerpt from hubpages.com By Stephanie HicksWhat is Narcissism?Like many other psychological issues, there is a range of narcissism from mild to severe. Because of our inherent ego (as analyzed by Freud), a tendency to want to protect, celeb...

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