Tag: distraction (page 1 of 2)

The Angels – October-22-2016 – Galactic Federation of Light

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ALL IS GOING ACCORDING TO PLAN ! Mike Quinsey Higher Self 10-14-16 Galactic Federation of Light

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Intention and the Rite of Disengagement

What we participate in is pretty much the name of the game. What do we spend our time, energy and intention on? What are we consciously and/or subconsciously empowering that’s leading to our own dis-empowerment? Where attention and thus intention goes, energy flows. Where is ours going, collectively and individually? Something to seriously consider on a continual basis in this massively manipulated energetic world.I’ve been blown away recently by the rapid rise in consciousness [...]

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Heavenletter #4127 Be Like the Moon, March 13, 2012

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God said:

When it is very hard for you to remove anguish from your heart, picture that there are wooden beads in your heart. For every anguish, take out a wooden bead and throw it so far away that it is never seen again. You can d...

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HEAVEN #3974 The Ocean Deep, October 12, 2011

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God said:

When you close your eyes, you keep distraction out.

Closing your eyes is a technique. Closing your eyes helps you to go within. For a while, when you close your eyes, the world is put on the back burner. Closing your...

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what abides within you???

http://www.designsbywillow.com     what abides within you???   oh....sweet souls of one light divine...   this cosmic heart of love that contains the waters of free flowing grace that lead to loves perf...

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It’s July! Here are the Keys to Your New Porsche

a message from Archangel Michael channeled by Meredith Murphy

Thursday, 1 July, 2010  (posted 4 July, 2010)

Clearing away anything which does not fit with your “future” incarnation...

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Day 10 – Presence

I am printing the semi-final draft of my book, Heroes of the Now as I write this...  Galley Proofs are next!  Awesome. 

Blessings on your Journey…

As you begin to sense the energy around you, perhaps even interact with it as you will likely come to do, notice the presence that you carry.  It is much easier to navigate the waters around us if we can still them with our presence.  As we continue on this Journey, we begin to see what is all around us for what it really is.  Creation, intention and energy…

What is presence?  A quick look in the dictionary reveals:

EXISTENCE, being there.

ATTENDANCE, appearance, company, companionship.

AURA, charisma, poise, self-assurance, self-confidence.

Our presence at any moment, is the gift that we all have access to.  If we allow our EXISTENCE, ATTENDANCE and AURA to radiate we can fully tune in to all that is happening in our surroundings. We can move with confidence, assured that our actions are timed perfectly without preconceived notion of the way things should be.  When we come into our being and embrace the guidance our presence shares, then we can fully comprehend the magnitude of this discovery.

It can turn it all around.  Bring your presence to you now… Show up for yourself, attend this experience fully.  Stay in it and use all your senses to perceive the energy that flows around you.  Connect to it and feel it coursing through you.

Now is a good time to take a look at what is happening in your mind.  What are the thoughts or voices saying? If there are mental distractions, just see them and ask them to step back for now… Bookmark them as coordinates for later exploration and Soul Recovery.  For now, remain present and and look around you… What is in your surroundings? Name them off… Closet, monitor, keyboard, music, cd hard drive, computer, desk, chair…  This simple exercise can bring you quickly to your presence.

Sit up and attend.  Feel your Soul energy rise up in your spine, lengthening and exposing your heart.  Allow your aura to shine and feel it extend beyond your physical body.  Presence.  From this place one can act authentically and with higher consciousness.  Listen with more than your ears, see with more than your eyes, feel with more than your skin, smell with your entire body, taste beyond imagination…  Bring about your entire being and receive what your presence brings to you.

Feel you Authentic Self expanding and filling you up, overflowing with radiance you carry the frequency of Love from this place.  It fills the space around you with an electromagnetic field that tunes your surroundings to the vibration of Love.  All that comes into contact with it is affected and will begin to vibrate at the same frequency.

Today, share your Presence with the Universe.  Show up for yourself and all those around you, share the Love that you are, by carrying presence everywhere you are… eating, sleeping, working or playing Be Present.  It is your gift to Humankind.

Share the Love,

Marc

heroesofthenow.com

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Day 3 – Find your center.

Today we meditate…

But, first let’s review what we did yesterday.  Total personal responsibility and cancelation of contracts, vows agreements, spells and curses is a HUGE step.  This declaration of your will allows for the energy to free up and provide much better access to your Soul.  Always continue to take these declarations deeper and deeper until they become a part of your being.  Consider for a moment what these words mean and you will begin to see just how powerful words can be.  Allow yourself to truly feel to the core of your being what is happening as a result of your declaration.

Stand Tall in the light that you are.  See yourself as a radiant being perfectly positioned in time and space to experience exactly what you need to learn and grow.  Allow the energy, right now in this moment to expand into your consciousness and be right here with it.  What is happening around you, in your world, that is important for you to see and understand?  Take total personal responsibility for all your thoughts, words and actions right now.  How will you be in this moment?

Powerful stuff...  In order to work with this energy, we need to still or quiet the mind.  The mind is an active place for those just beginning on the path, filled with notions that are rooted in the past.  Today commit to a practice of meditation.  This is a very personal practice and can take many forms, you will find what works for you.

Today, we begin very simply with the breath.  Deep breathing that trains our body to use our entire lungs for this very important bodily function.  Here we go...

Find a comfortable place, free from distractions.  Perhaps some soothing instrumental music, but stay away from lyrics, or an outdoor location with the sounds of nature as your background.  I recommend Heavenly Hygiene a shamanic mediation.  A sample can be listened to here.  Disconnect from the outside world, turn off cell phones, disable computer notifications, put up a sign on the door so other family members know to allow you some space...  Make sure you will be free from outside distractions for the entirety of the experience.

Are you ready?  Let's begin.  Sit comfortably on the floor or chair, keeping your head, neck and spine in vertical alignment.  Relax.  Start by bringing awareness to your breath.  Follow it.  See where it goes.  In your comfortable position just breathe normally for a few minutes.  Notice what your breath feels like.  Is it deep and full, sinking into your belly or shallow and light staying high in your chest?  Is it smooth, flowing freely or is it tight and constricted?  Are you breathing through your nose or mouth?  Take inventory of these sensations...

Anytime your awareness strays to something other than your breath, gently guide it back.  Beginning meditation can be fun and exciting if we let it.  Of course there is a thought stream and yes you will be distracted.  That is all part of the experience.  How do you feel now?  Are you peaceful and serene?  Happy and Joyful?  Frustrated with other things to do. What is that mind trying to tell you?

Begin to deepen your breath now, making a conscious effort to inhale deeply through your nose and allowing your belly to expand filling your lungs completely.  As that breath comes to it's fullest point without strain, relax and exhale through your mouth with pursed lips so there is a slight pressure and a "blowing" sound.  There is a great example on that sample track...  Cycle this breath now for a few minutes.  Again, keep your attention and focus on your breathing, gently guiding it back when it strays.

Visualize yourself in a peaceful and serene setting where all that is happening is stillness and breath.  See yourself in this place, smiling and bright.  See yourself just being in the beautiful moment, conscious, present and aware.  Continue this breath work for as long as you can breathing with the flow of the universe.  See yourself as the observer of the action, see the peace and tranquility that this practice is generating.  See your creation...

That's it...  Just sit quietly and breathe.  Try to do it for as long as you can sustain your focus.  Just breathe.  Our minds may try and tell us something very different... I must be doing something, it may say...  __________________...  Fill in the blank.  I know there will be a dialogue.  Your journaling tools are nearby, so get them and use them.  Tell the page what just happened.  What did you experience?  How did you Feel?  Were there physical sensations?  Was your thought stream clear?  These are all important signs to pay attention to.  Write them down now, immediately after your meditation.  Stay clear and present in the time after the meditation as additional things may come up.  Be present and aware and remember the experience.

Stillness is such an important component to this growth process.  It is something that we have a difficult time achieving as we have been run around so much in the external world.  Oftentimes we forget just how important it is to take the time to connect with our Higher Consciousness.  You have done so now in this moment.  Savor it and carry it with you today and always.

As your practice grows, your meditation will become yours.  You will find the right place, time and method that works for you.  Please share your experiences in comments or on the Heroes of the Now page on Facebook, as we are all in this together.  We can share, learn and grow from one another's experiences.  We are here now to help one another.

Right now commit to a daily mediation practice for yourself, for your freedom...

Love and Kindness,

Marc

Heroes of the Now

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SaLuSa 05-April-2010

Channeler: Mike Quinsey

This particular time in the Western calendar is one where there is much introspection, as the celebration of Easter is in remembrance of Jesus. It is perhaps sad that it focuses more on the crucifixion, and less on the works that this great soul achieved in his lifetime. Your history shows that periodically a leader emerges from within your midst, who is a Wayshower with teachings appropriate for the time. Jesus came not to start a religion, but show by his example the way Man should live. He was the perfect example of One who lived his word, and when he preached love that is exactly what he was - Love Incarnate. There is nothing else in your lives that is of such importance, and it starts by loving Self and then others. Since you are All One, why would you treat another part of yourself any differently from anyone else. Your principle lesson is to be able to express Unconditional Love, and when you can do so you can claim to have found the Way. We know that it is not easy to suddenly view life quite differently to what you have been used to, but if you are to progress you will need to change your beliefs.

You can stand still and even go backwards, but with the experience gained you will eventually go forward. The nature of duality is to help you confront what you call good or evil, so that you understand what it is like to experience lack and separation. These challenges further your spiritual evolution, and through your understanding you rise above your limitations. You too can then become a living example of the truth in action, and be assured that others will take note of it. Humans are surrounded by examples of falsehoods and outright lies, and there is a feeling that it is acceptable to achieve success in this manner. Even those you look up to and revere are often prone to giving out less than the truth, and honesty becomes a rare attribute. Try it dear Ones, go through a day without speaking other than the truth, it is far more difficult than you can imagine. Yet if you wish to rise up and attract the pure vibrations to yourself, you will need to aim for nothing less than a truthful relationship with all you meet.

We of the Galactic Federation have no such problems, because we have long gone beyond the ways of Humans. It may sound odd to you, but at our level only the truth can exist, because anything less is “felt” by a change in the energies accompanying the spoken word. It is also seen within your aura, as the purity of the colours looses its brilliance. This also applies to telepathic contact with each other, which is our normal means of communication. Do you see now that when we talk with your government officials, we cannot be fooled by any deceitful intent on their part? Most of your representatives have broken their oaths to serve you, and we are totally aware as to the ones amongst you who have your best interests at heart. When the governmental changes are made, as they will very soon, you may be sure that only those who are spiritually motivated will be reappointed.

Many of you wish to join us but that is not as simple as at may appear. You can do it through your application to raise your vibrations, in the manner we have informed you previously. As unless you can match the vibrations of the higher dimensions, you cannot move into them. Where it is your intent to do so you will be given every help, and in that event you would almost certainly be successful. Each of you has the potential to ascend but the desire has to be strong. You cannot approach it half heartedly, and it does require some work on your part to achieve your goal. It does not matter if you do not succeed this time round, as any progress you make will place your feet firmly on the next path to Ascension. The cycles of life continually give you the opportunity to evolve as no experience is ever wasted.

Theses times are exciting if you look at what lies ahead, because out the chaos will come a definite plan that all will understand. Once it gets going there will be one change after another all aimed at bringing in the New Age. You have a lot to catch up on, and it will lift your spirits in next to no time. The goals will be quite clear and you will be given sufficient information to help you understand. Anyone who follows the messages about Ascension will already have a good idea as where everything is leading. After many promises of action we can say that matters are coming to a head. The dark continue to be weakened by their lack of cohesion and power. For a time this makes them dangerous, as like a cornered animal they will lash out. However, we monitor their activities and do not expect any dramatic happenings. Our allies are well placed to contain any sudden move.

Let this period be one where you reflect upon your achievements to date, and if you take time to look at yourself open and honestly, you will know how far you have to go to be prepared for Ascension. Apply yourself to the task of going further with your preparations, as the rewards are so great. Right from the time you first dropped into the lower dimensions, you knew this period would release you from duality. So take it with both hands, knowing that you will not do have to do this journey again. Let the distractions pass you by, as they have no pull upon you unless you allow it. Indeed, you should by now have a strong defence against them, knowing that your willpower is all-powerful.

Dear Ones, you are generally so patient, and we still have some time to go before we can announce details of our presence. It is not that we consider it urgent, as there is already so much acceptance of us. However, a whole string of events are lined up, and once they become public knowledge they will go speeding ahead. We are in what you might call “nearly times” because on a number occasions we have been so near to making our announcements. Keep your eyes open and you will get wind of when something important is about to break.

I am SaLuSa from Sirius, and can tell you that the amount of Light on Earth has grown immensely just lately. So you can rest easy knowing that the vibration is rising as necessary to bring Ascension about. The shadows are dispersing as the Light penetrates every corner and transmutes the dark energies. Keep up your wonderful work, as you are all needed and much loved.

Thank you SaLuSa.

Mike Quinsey.

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Traveling Time to Visit Your Last Day on Earth

Channeler: DL Zeta

An important step to becoming an architect rather than a slave of physical reality is to undertake a journey to find where your present moment is leading you. An excellent way to gain clarity of your current path is to travel time to visit your last day on earth.

One of the most profound moments of your life takes place in future time, as a future “you” goes about the business of "closing up shop" at the end of your earthly life. It is a misunderstanding to view such journeys to the future as distractions, for the journey toward oneness is not a linear affair. Rather, it takes place inside many timeframes at once – past, present and future. Moments are never compartmentalized and separate; they exist as one continuous flow.

Your Mastery Self and the Journey toward Ascension

In this way, the version of you who exists on your last day on earth is directly related to your present moment. You might say this future you is your creation; it is the seed you are planting now. It is just as accurate to say you are the creation of this future self. The vibration and essence of your mastery self for this lifetime determines the landscape for your field of possibilities throughout your life. As you awaken and begin to travel time to visit your future self, you gain greater access to its wisdom and knowing. The “you” that exists on your last day on earth is your mastery self for this lifetime. It is the culmination of all your earthly experiences this time around. Ascension occurs when your mastery selves from all your lifetimes unite as one.

The feedback your last day on earth can provide is invaluable in that it offers a unique window into how your present choices and creations will unfold over time. If there is something you would like to change or expand, you can choose to alter the course of your present moment.

Your Last Day on Earth is Accessible Now

You have likely at some point visited your last day on earth in your thoughts and feelings. When your thoughts turned to this day, it may have seemed the inevitable province of a distant and inaccessible time. Yet this future version of yourself is accessible to your present consciousness.

In your mind’s eye, see this future self as it comes into the knowing that your earthly life is nearly complete. Imagine the thoughts and emotions you experience inside the knowledge that there is nothing more to be done. In this future time, most of what you consider to be the great moments of your life have come and gone. That is, except for this last, glorious transition into the light.

The Last Moments of Your Present Lifetime

If you have lived your life in alignment with your spiritual purpose, you will most likely choose to spend these last moments in a joyful communion with those you love, celebrating the completion of your earthly mission and anticipating the next step in your spiritual evolution. Rebirth is the certain outcome of death just as death is the certain outcome of rebirth. There are many in your world that do not pass over in a state of celebration and joy. This is often the case where the life was not lived in alignment with spirit. Sadly, we must describe for you what takes place in this circumstance in the hope you will understand the likely outcome of a life lived with a primary focus in physical reality.

The Last Moments of a Purely Physical Existence

At the end of a purely physical life, the conscious mind begins to generate messages of fear around the idea of passing over into a state of pure consciousness. This fear of the unknown causes the mind to grasp backward to what has been. There is a state of confusion as the mind, unable to embrace the approaching adventure into the vast expanse of spirit, reaches back into the safe refuge of the past. This is where an even greater confusion arises, for as the vast expanse of your spirit approaches, the entire mind is filled with a great light that illuminates all the days of the life. Suddenly, the conscious mind perceives what has been the earthly life in the light of the higher self. If the life has not been lived in alignment with spiritual purpose, all the areas of misalignment become obvious.

These last moments may only represent a second on the earth plane, but they are agonizing years to the being that abruptly awakens to missed synchronicities and missed opportunities for love, healing and joy. Also obvious are the many dead-end pursuits undertaken in avoidance and denial of one’s spiritual purpose. It becomes easy to see the ways one has not believed in one's self. The attention will be drawn to those moments when there were opportunities to proceed along the spiritual path, but the ego refused to invest time and resources in the "unseen" possibilities of spiritual evolution.

Stepping Outside a Physical-Based Consciousness

It is in this way that many earthly lives are ended inside a space of loss and regret. It does not have to be this way. You can choose to step outside the confines of a physical-based consciousness and visit your last day on earth to learn the ending you are now creating. This is similar to the novelist who completes a first draft, then looks back with great insight and vision into the mind space that has been traversed. With this insight, the final installment informs the story’s beginning. The writer then revises the story and makes changes aligned with a more wholistic vision for the work. This is how most great works of art are created: they are collaborations of many different aspects of one’s self at different levels on many different days. It is in this way that you can travel through time to view the life story you are currently creating. With the ending firmly in mind, you can look back over your life with eyes that have witnessed the thoughts and feelings of your last day on earth and see all those areas you would "revise." When you return to the present moment, you can move forward, planting seeds in your garden of now that reflect the revised ending for your story of this earthly life.

Visiting Your Last Day on Earth

To visit your last day on earth, set the intention to travel in consciousness. Enter a meditative space through breathing and relaxation. Once inside this space, allow yourself to connect with the mind of this future self in the seconds before you pass over. It is inside this moment that the light of spirit floods in. You may have heard it said that just before you leave your earthly life, your entire life passes before your eyes. This is describing the moment that your earthly and higher consciousnesses unite and you are able to see your life from this all-knowing perspective. In a single flash, all that has been appears before you. You are able to see your life through the eyes of spirit. In this moment, you are able to see all those areas you would like to transform while there is still time to make changes and “revisions.” Uniting with your higher self now will help ensure your last day on earth is a joyful one spent in celebration and anticipation.

Seeing through the Eyes of Your Future Self

Allow your present self to see your life through the eyes of this future self about to pass over as it merges with the great illuminating light of spirit. Let yourself see all the places where you are in avoidance and denial, as well as the places where you lack compassion, empathy and loving kindness. Allow yourself to see the ways your life could be more aligned with spirit. Allow yourself to see the moments where you could be more courageous, more willing to step into the unknown and fulfill your spiritual purpose.

As you return to your present-moment consciousness, you will begin to put this knowledge to use, making changes in your life to create the revised ending.

Over time, you can choose to visit your last day on earth many times to view the ending you are currently creating. In this way, you learn to live your life backwards, allowing the ending of your story to inform the present moment. It is always your present moment that holds the power to transform your life in the shape of your highest vision - past, present and future.

Excerpt from Portals of Spirit: Multidimensional Doorways for Healing and Transformation by DL Zeta
http://celestialvision.squarespace.com/the-portals-of-spirit-ebook-by/
http://www.celestialvision.org

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MATTHEW’S MESSAGE – MARCH 29, 2010

Channeler: Suzanne Ward

Chile earthquake manmade; Illuminati failings; positive developments in many areas; effects of goddess energy; women’s self-perception; opposition in political arenas; timeframe determination difficulties; the Vatican; various destinies of souls

1. This is Matthew, with loving greetings from all souls at this station. From entertainment to the economy to earthquakes, the darkness in some individuals has been motivating them to create distractions, disruptions or destruction around your world. The peak members of the Illuminati are tenaciously grappling with the ever-intensifying light by using whatever means they can to hang onto the tattered remnants of their global empire. No matter where or how they direct their nefarious efforts, and even though some may appear to be working in their favor, any effectiveness will be short-lived.

2. Let us speak about a specific example in this regard. The earthquake in Chile, just as the one in Haiti, was caused by manmade technology, and once again, the location and timing were strategically selected. The earthquake was designed to present Chile’s new president with immense reconstruction efforts that would doom his intentions to keep his country financially strong without foreign control of its wealth in natural resources. As destructive as that quake and its aftershocks were, our space family used their technology to prevent the far greater damage and death toll that the Illuminati intended. They also failed in their goal—President Pinera’s intention to stabilize and increase his country’s prosperity while loosening multinational corporate control will be only delayed, not derailed.

3. In a previous message we spoke about the souls who made transition during Haiti’s catastrophic earthquake: Most left physical lifetimes by soul contract choice, and those whose lives were cut short prior to contract completion are being given the opportunity in Nirvana to wind up third density karmic choices and evolve into fourth density; at the same time, they are sending light to ease the pain of their families and to uplift all in their country. The very same is true of the far lesser number of people who died in Chile, and just as we and myriad other beings of light are doing for the traumatized survivors in Haiti, all of us are sending healing love energy to those who are grieving and facing hardships in Chile.

4. Whether an earthquake is manmade or of Mother Earth’s initiation, the aftershocks are a natural effect and collectively can release as much negativity as the quake that set them in motion. Also, a powerful quake in one area of the planet can set off milder quakes and volcanic eruptions in other places—just as one errant cell in your body can affect any of the countless other cells, so it is with every cubic inch of Earth’s planetary body.

5. Earth had decided that no more geophysical events of her own making were necessary, that the remaining negativity could be released and transmuted by the intense light being generated on the planet and constantly in-beamed from afar, so you can know that all events of that nature henceforth will be manmade. But you also can know that one mission of some of the massive fleet of spacecraft surrounding your planet is continuous monitoring so they can soften, or level out, upheavals in Earth’s crust wherever they occur. And since more negativity must be released and soul contracts are close to completion for many persons, any hand of darkness in future earthshaking occurrences will be an aid in those respects.

6. Let us speak about your entertainment venues, which are not meant to be the REcreation leisure time all of you need, but rather a distraction that plants seeds of fear. That is the purpose of films about evil extraterrestrials posing as friendly and new films about old wars, waging war in space against civilizations that want to invade and conquer, and the potential devastating end of your world in 2012; and then there is the inundation of electronic games of that same design. The dark minds want to keep you fearful not only of aliens, but also every manner of “what if…?”; and if they cannot produce outright fear, then the deluge of that kind of viewing will inure your psyches to the inevitability of brutality and war and ET conquerors. Another purpose of these kinds of entertainment is to distract your attention from important issues or thinking about what is behind “the news” or giving thought to how you can better your life and your world.

7. In this, too, the Illuminati’s aims are falling short. There have been so many sightings of spacecraft around the planet that there is widespread acceptance that not only do other civilizations exist, but their presence overhead proves that they are far advanced from you technologically and intellectually. And contrary to their violent portrayal in “entertaining” films, most of you believe that if the strangers in those craft had come with harmful intentions, they would have taken over long ago.

8. Lighted souls are producing films, books, music and other art forms with spiritual concepts; some churches are beginning to interpret religious doctrines in ways that meet the needs of soul-searchers; seminars and workshops of spiritual and metaphysical basis are flourishing and so are meditation circles; individuals, groups and organizations are expanding efforts to help the needy locally and in distant lands. In short, souls around the world not only are awakening consciously and spiritually, they are taking action! From our vantage point, the light shooting forth from these many millions of people and their benevolent endeavors looks like perpetual fireworks in your skies!

9. Yes, wars, oppressive governing, corporate corruption and financial greed, disease, toxic pollution and impoverishment still are in your 3D world; but even in the midst of those conditions, souls are discovering their personal power and becoming actively involved as “part of the solution.” And yes, the ugliness of duality still is prevalent, but increasingly individuals are seeing common problems, common interests, common goals; and cooperation is replacing contention, apathy and selfish interests in neighborhoods and communities throughout your world. This unstoppable force for goodness and change is expanding in all directions, and often it is the women who are leading the way.

10. The feminine, or goddess energy that is pouring in to balance the masculine energy that dominated Earth’s residents for millennia is giving women everywhere inner strength, courage, confidence and determination to rise above their former status of inferiority or as possessions, a status imposed by those cultures and lands where males are considered superior. We do not mean that you will become a female-dominated society—you won’t—or that the goddess energy is not affecting men too—indeed it is; otherwise, this energy in-pouring would only provoke conflict between the sexes instead of accomplishing a balance of the two energies within the peoples. However, it is the change in women’s self-perception—from acceptance of subjugation to recognition of self-worth and the growing awareness that their combined power is a force for love, peace and harmony—that is entering the collective consciousness and moving your world ever closer to the Golden Age.

11. We hasten to add that this does not mean that females cannot have the warrior ruthlessness aspect of male energy or cannot succumb to the depths of dark motives and actions! Some women are working to achieve Illuminati objectives with the same fierce dedication as men in the ranks; and other women, contrary to their soul contract choices, are harming others in families, neighborhoods and communities. Again, this is third density duality in motion, and its time in your world is fast dwindling. Men and women alike who are captivated by darkness are leaving the planet and will continue to do so, each when his or her vibratory level is exceeded as Earth continues apace into successively higher planes of vibrations.

12. We also mentioned the economy as an example of dark efforts, and this was intended to be distracting, disrupting and destructive. The distraction is mainstream media’s deceptive description of the global economic crisis as a recession that is on the upswing after bottoming out so the masses will passively accept a return to same-old, same-old banking and business. The disruption in lives is clear in unemployment, homeless and food bank statistics; and the economic destruction was intended to adversely affect all except the Illuminati themselves. They hadn’t factored into their shenanigans to garner even vaster fortunes that the scheme could backfire and open the door to a different economic system that they could not control. They hadn’t factored in the ingenuity and fortitude of the peoples to overcome hardships or the strong spirit of sharing and helping or the cooperative productivity, all of which are thriving at grassroots levels around your world. They hadn’t factored in that honest folks with sound economic expertise would establish systems of finance and commerce based in spiritual integrity and fairness for all peoples of Earth. And it is change of this broad scope that is happening under the “news radar,” so to say.

13. Many of you still are questioning US President Obama’s motives or leadership abilities, therefore we will speak briefly again about this highly evolved soul who all of you agreed prior to birth would be elected to that position and lead your world into an era of peace. We told you before the primary elections that he would become president, and everything we have said about him and his part of the Golden Age master plan in subsequent messages also is as accurate now as then. [For readers who are interested, the pertinent parts of those messages can be easily located by entering Obama in the search feature on Matthew’s Messages page on www.matthewbooks.com.]

14. While opposition to Obama’s direction from the Republicans in Congress en masse and some members of his own party too is public knowledge, the power behind the dissension—pressure from the Illuminati global web-work—is not. Except for readers of our messages and those from other sources within the light, it is not known that the vociferous and rancorous disagreements within the US government are not as they appear to be, a stubborn partisan bloc or inflexible ideological differences—it is the influence of the light and of the darkness being played out on the United States government stage.

15. Yes, the dark ones can claim a measure of success there and on other stages in other countries as well. Their myriad forms of distraction, disruption and destruction have delayed, diluted or gutted efforts for positive change; postponed official recognition by international leaders of the presence of other civilizations; and prevented the emergence of other universal and down-to-Earth truths.

16. So it is understandable if you have become impatient or disheartened by mainstream reports of progress—or lack thereof. However, you would do well to remember that those reports are issued with deliberately incomplete or inaccurate information by third density minds via third density outlets. What higher density minds are accomplishing in the wings of stages worldwide would astonish you if you could but see the light emanating from the various sources and the significant beneficial changes taking form! These changes are leading light-receptive souls out of third density illusion and lies and into the universal reality of the continuum, where the glories of the Golden Age await!

17. We know that you would like firm timeframes for specific events, and we wish we could provide those, but attempting to do so would be folly. Nothing in Earth’s energy field of potential is clearly delineated—streamers that appear to be going straightaway abruptly zigzag and are overtaken by other activities’ streamers. If you remember, at one point a few months ago it appeared that the time of a television announcement of extraterrestrial presence was close at hand, but the barrage of dark actions since then has prevented finalizing some of the major aspects of that program. And, several months ago it appeared that this event would follow the emergence of some truths that have been long hidden; later, it was decided that since the Illuminati were keeping a tight lid on those truths, the program would come first. We can say with assurance that the introduction of our space brothers and sisters is upcoming, but the timing, like the space fleet, is still up in the air.

18. Even though that major happening is not yet at your doorstep, the greater light prevailing is bringing forth a different revelation of great significance: the abusive aspect of duality at the pinnacle of the Catholic church, the Vatican. This is not to pass judgment on the pope or the priest offenders, but rather evidence that supreme reverence for a man and obedience to manmade religious laws is misplaced. Each soul is a part of God and no soul is greater or lesser than another in God’s eyes! At this moment it appears that the time for ancient records and the true purpose of religions to be disclosed is quite a ways down the road, comparatively speaking, but with all other sources of energy in tumult, that timeframe also could change in the blink of an eye.

19. Thus, we urge you to stay steadfast in the light and be patient as to when and how events will unfold. With the massive amount of truth to be revealed, a foremost consideration is to attain a balance between how rapidly startling information can be given and how much psyches can assimilate healthfully.

20. Now then, please dismiss concerns about any current or proposed laws, bills, doctrines, customs, policies, treaties or procedures that are based in unfairness or unjustness or present harm to mind, body or spirit. Like everything else in your world that derives from darkness, those will end incrementally along Earth’s journey to fourth density, where no darkness can exist. And no dark deeds can delay or detour her ascension progress—she is on target to meet the celestial timetable for leaving third density completely.

21. What is at stake is the destiny of her consciously and spiritually slumbering residents: Will they heed their intuition, the messages from their souls, to waken in time to physically accompany Earth? Many of you have family or friends who are stuck in third density thinking and beliefs. By all means offer to share your awareness with those who are interested, but please do not try to impose it upon those who are not—just as you would feel uncomfortable being force-fed opinions that conflict with your innate knowingness, so would be those who are committed to their beliefs that differ from yours.

22. And please do not feel sad if persons dear to your heart choose not to awaken in this lifetime. Respect their goodness and honesty in the knowing that it is neither your responsibility nor right to try to change their choice to slumber on. After a lifetime in spirit, they will reincarnate in a third density world with another opportunity to “see the light” and evolve spiritually; and, as the independent yet inseparable souls you all are, during bodies’ sleep time you will have reunions with your beloved people in places where your and their vibrations permit.

23. When and how will people who commit dark actions die? Wouldn’t it be helpful to know who they are so we can distinguish them from people in the light who die because they fulfilled their soul contracts? There is no way that you can distinguish between the “dark action” persons and those in the light who completed their contracts, and there is no need to do so. Since there are varying light frequencies in individuals, there can be no mass exodus of those who are darkly-inclined at some specific point in Earth’s ascension. Each such person will transition from this lifetime when Earth reaches an energy plane that exceeds that individual’s frequency and physical death will come from any of the same causes that exist now.

24. Where will the souls of all the various densities now living on the planet go if they do not accompany Earth, and will they remember why they did not or will the “veil of forgetting fall?” The souls whose lifetime energy registration was of the basest density—what some would call “pure evil”—automatically will be drawn to the only part of Nirvana that is separate from the flexible layers, the tiny orb near your moon where the density is so great that it holds those souls captive. They are aware of where they are and what they did that led them to that densest part of Earth’s spirit world because it is there that they review their entire past lifetime moment by moment and feel their every emotion along with the emotions of everyone whose lives they touched in any way. This review process is the hell of some religious concepts.

25. Light is constantly beamed to those souls, and if they choose to accept the light, they will embody in a first density placement in primitive forms that have no memories or intelligence, but only an instinctive existence. This allows those souls to start with a clean slate, unencumbered by memories of the dark behavior that led them to that densest of placements in your part of this universe.

26. Persons whose lifetime energy was of very low density—those who ignored their soul contracts and whose deliberately ruthless actions prevented others from fulfilling their own contracts, but were not as tyrannical or diabolical as the souls consigned to that tiny orb—automatically are drawn to a first density world and start over from scratch. When they accept the light that is beamed continuously into the placement, they can incarnate in a second density world where they will have no memory of other lifetimes but do gain a conscience, a capacity for reasoning, and free will choices. With this greater degree of innate abilities comes the option to act within the light or the darkness, thus they can have many lifetimes in second density, relapse into first, or progress into a third density world.

27. As for the “veil of forgetting” falling on residents of a third density world—how many of you remember why you are where you are?!

28. Souls now on Earth who are at fourth or higher density spiritual evolvement who do not continue their physical journey with Earth may choose to spend a lifetime in Nirvana, return to their original homeland, move on to another civilization that is compatible with their evolvement station, or return to Earth and enjoy life in her Golden Age. In all those planes of spiritual awareness there is a great deal of remembering by comparison to the level in any third density world.

29. However, the eternal life of the soul includes the return to The Beginnings in Creator, so there are eons of layers of forgetfulness to uncover in the unequalled adventure called Life. Light, the pure love essence of Creator Source and the most powerful energy in the cosmos, is available to every soul in every instant, and by accepting the light, each continues evolving by consciously remembering what is known at soul level.

30. The Golden Age awaits all of Earth’s residents who have embraced the light and whose lifetime contract includes several more years on the planet. Do please remember this: Light beings throughout this universe are with you in loving spirit, cheering you on along your pathway toward that wondrous world!

__________________________________

LOVE and PEACE

Suzanne Ward

[Matthew’s message is late because we were out of the country for a joyful family reunion and our granddaughter’s wedding, and upon our return, another surgery for Bob. All is well!

Thank you for your emails of concern about us or our family in Chile. Son Michael and his wife were with us in Panama at the time of the earthquake, and no one in her family was injured when their homes were damaged.

To the 100 subscribers whose email addresses start with ral… through ted…, I hope someone forwards this message or you read it in Matthew’s Messages on www.matthewbooks.com so you will know why it didn’t come from me: My profuse apologies for deleting the list with your addresses when I was trying (and failing!) to consolidate seven lists. If you would like to continue receiving the messages directly, please join the Yahoo group by going to http://groups.yahoo.com/group/MessagesfromMatthew/, then click on Join this Group. This isn’t an interactive group—you will receive only the messages.

I am very happy to report that Matthew’s messages are available in 11 languages via links on www.matthewbooks.net, a site established in Portugal. Also, Matthew, Tell Me about Heaven has been published in ten foreign editions, some of the other three books in the series also are out in several languages, and English editions have sold in over 40 countries. Book and messages readers got the ball rolling by recommending the information to others—thank you!

And I thank you for understanding that family responsibilities preclude my responding to most of the emails I receive. Blessings to all of you…Suzy]

MATTHEW BY Suzy Ward

www.galacticchannelings.com - All languages stated above
www.matthewbooks.net - ALL TRANSLATIONS

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