by Jonathan Benson, staff writer

(NaturalNews) For many people, the cold and often dreary days of winter can translate into seasonal affective disorder (SAD), also known as the "winter blues." But one way to help you and your family to avoid the winter blues and stay healthy and happy this winter is to eat plenty of mushrooms.

Though initially it may sound strange, eating mushrooms can do a lot more for your health than you might think. The vitamins, minerals, and nutrients in mushrooms will help you maintain vibrant health, keep off the excess weight, boost energy levels, and liven up the flavor of foods, not to mention help you avoid getting cancer.

Part of the "winter blues" includes extremely limited exposure to natural sunlight. Sunlight has been shown not only to make people happier, but it also triggers the human body to produce vitamin D, a necessary component of good health (http://www.naturalnews.com/vitamin_…). And mushrooms are loaded with vitamin D, being the only item in the produce aisle that contains it.

Mushrooms are also rich in selenium and ergothioneine, two antioxidants that have been shown to boost immune function and help ward off disease.… Read the rest

April 2010

Extracted and edited for general release from the Spiritual Ascension 101 Course

There is a lot of feelings, judgment and attachment to the views of eating meat and also not eating meat in our daily diet.  These are based on medical considerations, moral considerations, religious and spiritual considerations.  What we are concerned with, while doing our Ascension Process, is whether eating meats will stop us from achieving our goal or whether it is irrelevant.  Well, it is neither actually.

Yes, eating meat will slow our process down, but it will not stop it.  The reasons are rather simple. Firstly, most meats, and animal products, are full of toxins. While the animal, or bird, is grown in our modern farms, it will be subjected to huge amounts of stress, unhappiness, and physical pain. All these leave a chemical and hormone residue in the fat content of the meat as well as smaller amounts of it in the meat itself.  Apart from these naturally occurring chemicals and hormones  animals and birds will generate in huge amounts while they are grown under these conditions, there are also additional toxins added to them in the form of food additives, growth hormones, and even colorants and flavor enhancers.   After the animal or bird is killed, more chemicals are added during the cleaning and packaging stage in order to keep them "fresh" for a longer period.  Some meats will receive an added dose of colorants and artificial flavors at this stage too.… Read the rest

                                          In the conscious mind energy affects the electrical body that charges the chemicals that feed the cells.  Through concentration/meditation you can bring forth the spiritual powers of telepathy, telekinesis and even time travel.  You must put time and effort into this for it will become accessable to you.  You learn self control and you learn who you are.  After watching the movie "Love, Eat, Pray" it is obvious that when you seek you will find.  Processing emotions is the greatest gift you can offer to oneself.  Turn off the outside influences and shield self from thoughts of the world.   Allow rest instead of back to back confusion.  Slip into another dimension and feel it, sense it.  What does it look like and who is there?  Upgrade and expand your vision of the future.  The worries of life are caused by illogical thinking.  You are on the road to a path less traveled but will merge with the many eventually.  A renewed life is one well lived.… Read the rest

Thought as always is a creative power, and as you envision yourself so you manifest what you want to be.
 

When you begin to live in the Light you draw harmony and balance into your life, and it is part of your transition to a higher level of expression.
 

Pride has its place in life and there is certainly nothing wrong with being proud of your achievements. In fact where some individuals are concerned it comes from the desire to be cleansed on all levels, as part of becoming more of the Light. Cleanliness and tidiness is a sign of a mindset that desires to present that person as looking to bring perfection into their life. It is caring about self and having respect for the temple that you call your body, which is your physical vehicle throughout life. Thought as always is a creative power, and as you envision yourself so you manifest what you want to be. When you begin to live in the Light you draw harmony and balance into your life, and it is part of your transition to a higher level of expression.… Read the rest

a message from
Kuthumi
channeled by Lynette
Leckie-Clark

Wednesday, 30
June, 2010  (posted 12 July,
2010)

 

Loosing
Control

You may feel you are losing control in your life. I ask
you "losing control of what?" You see what you fear you are loosing
control of is what you have created.… Read the rest