Tag: flow (page 4 of 34)

Cintamani

Cintamani is a sacred stone which came from Sirius star system. Millions of years ago, during a Galactic superwave, a planet orbiting Sirius A exploded. Its fragments traveled in all directions, some of them reaching Earth after long journey through in...

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Why I Love Mercury Retrograde And Why You Could Too!

by Ines SuljMercury has just gone retrograde again. This time in Gemini, the sign it rules.All the planets, except Sun and Moon, go in apparent backward motion from time to time, yet the Mercury retrograde seems to be the most famous one. Almost everyone knows about it, including the people who know nothing about astrology and those who don’t even believe in it.In astrology, when a planet is in retrograde, it doesn’t actually move backwards in the sky. It only a [...]

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7 Reasons You Need More Magnesium

Margie King, GuestMagnesium is the fourth most abundant mineral in your body.  But few people fully appreciate this miraculous mineral. The human genome project reveals that 3,751 human proteins have binding sites for magnesium.[i]  And so far we know this one essential mineral activates over 350 biochemical processes in the body to keep things flowing.Here are just seven good reasons to get more magnesium today. 1. Prevent Migraines. According to University of Vermo [...]

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ANN ALBERS ~ THE ANGELS & ANN

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Buried Mars Glaciers are Brimming With Water

Researchers have identified thousands of glacier-like formations on the planet.
NASA/Levy et al./Nanna Karlsson



Excerpt from news.discovery.com

Glaciers beneath the dusty sands of Mars contain enough water to coat the planet with more than three feet of ice, a new study shows.
“We have calculated that the ice in the glaciers is equivalent to over 150 billion cubic meters of ice — that much ice could cover the entire surface of Mars with 1.1 meters (3.6 feet) of ice,” Nanna Bjørnholt Karlsson, a post-doctoral researcher the Niels Bohr Institute at the University of Copenhagen, said in a statement.

Radar images previously revealed thousands of buried glacier-like formations in the planet’s northern and southern hemispheres.
That data has now been incorporated into computer models of ice flow to determine the glaciers’ size and hence how much water they contain.

“We have looked at radar measurements spanning 10 years back in time to see how thick the ice is and how it behaves. A glacier is, after all, a big chunk of ice and it flows and gets a form that tells us something about how soft it is. We then compared this with how glaciers on Earth behave and from that we have been able to make models for the ice flow,” she said.

The glaciers are located in belts around Mars between 30 degrees and 50 degrees latitude, roughly equivalent to just south of Denmark’s location on Earth. The glaciers are found on both the northern and southern hemispheres.

The finding could be an important clue to what happened to Mars’ water. The planet, which is now a cold, dry desert, once had oceans, lakes and habitats suitable for microbial life, results from past and ongoing science missions show.

“The ice at the mid-latitudes is an important part of Mars’ water reservoir,” Karlsson said.

Scientists suspect the thick layer of dust covering the ice has saved if from evaporating out into space.

The study appears in this week’s Geophysical Research Letters.

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Universal Family of Light Divine Spark March 09 2015

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Strange find on Titan sparks chatter about life


Titan


Excerpt from nbcnews.com

Studies may suggest methane-based organic processes ... but maybe not  
New findings have roused a great deal of hoopla over the possibility of life on Saturn's moon Titan, which some news reports have further hyped up as hints of extraterrestrials.
However, scientists also caution that aliens might have nothing to do with these findings.

All this excitement is rooted in analyses of chemical data returned by NASA's Cassini spacecraft. One study suggested that hydrogen was flowing down through Titan's atmosphere and disappearing at the surface. Astrobiologist Chris McKay at NASA's Ames Research Center speculated that this could be a tantalizing hint that hydrogen is getting consumed by life.

"It's the obvious gas for life to consume on Titan, similar to the way we consume oxygen on Earth," McKay said.

Another study investigating hydrocarbons on Titan's surface found a lack of acetylene, a compound that could be consumed as food by life that relies on liquid methane instead of liquid water to live.
"If these signs do turn out to be a sign of life, it would be doubly exciting because it would represent a second form of life independent from water-based life on Earth," McKay said.
However, NASA scientists caution that aliens might not be involved at all.

"Scientific conservatism suggests that a biological explanation should be the last choice after all non-biological explanations are addressed," said Mark Allen, principal investigator with the NASA Astrobiology Institute Titan team. "We have a lot of work to do to rule out possible non-biological explanations. It is more likely that a chemical process, without biology, can explain these results."
McKay told Space.com that "both results are still preliminary."

To date, methane-based life forms are only speculative, with McKay proposing a set of conditions necessary for these kinds of organisms on Titan in 2005. Scientists have not yet detected this form of life anywhere, although there are liquid-water-based microbes on Earth that thrive on methane or produce it as a waste product. 

On Titan, where temperatures are around minus-290 degrees Fahrenheit (-179 degrees Celsius), any organisms would have to use a substance that is liquid as its medium for living processes. Water itself cannot do, because it is frozen solid on Titan's surface. The list of liquid candidates is very short — liquid methane and related molecules such as ethane. Previous studies have found Titan to have lakes of liquid methane.

Missing hydrogen? 

The dearth of hydrogen Cassini detected is consistent with conditions that could produce methane-based life, but do not conclusively prove its existence, cautioned researcher Darrell Strobel, a Cassini interdisciplinary scientist based at Johns Hopkins University in Baltimore. Strobel wrote the paper on hydrogen appearing online in the journal Icarus.


Strobel looked at densities of hydrogen in different parts of the atmosphere and at the surface. Previous models from scientists had predicted that hydrogen molecules, a byproduct of ultraviolet sunlight breaking apart acetylene and methane molecules in the upper atmosphere, should be distributed fairly evenly throughout the atmospheric layers.

Strobel's computer simulations suggest a hydrogen flow down to the surface at a rate of about 10,000 trillion trillion molecules per second. 

"It's as if you have a hose and you're squirting hydrogen onto the ground, but it's disappearing," Strobel said. "I didn't expect this result, because molecular hydrogen is extremely chemically inert in the atmosphere, very light and buoyant. It should 'float' to the top of the atmosphere and escape."

Strobel said it is not likely that hydrogen is being stored in a cave or underground space on Titan. An unknown mineral could be acting as a catalyst on Titan's surface to help convert hydrogen molecules and acetylene back to methane.

Although Allen commended Strobel, he noted "a more sophisticated model might be needed to look into what the flow of hydrogen is."

Consumed acetylene? 

Scientists had expected the sun's interactions with chemicals in the atmosphere to produce acetylene that falls down to coat Titan's surface. But when Cassini mapped hydrocarbons on Titan's surface, it detected no acetylene on the surface, according to findings appearing online in the Journal of Geophysical Research.


Instead of alien life on Titan, Allen said one possibility is that sunlight or cosmic rays are transforming the acetylene in icy aerosols in the atmosphere into more complex molecules that would fall to the ground with no acetylene signature.

In addition, Cassini detected an absence of water ice on Titan's surface, but loads of benzene and another as-yet-unidentified material, which appears to be an organic compound. The researchers said that a film of organic compounds is covering the water ice that makes up Titan's bedrock. This layer of hydrocarbons is at least a few millimeters to centimeters thick, but possibly much deeper in some places. 

"Titan's atmospheric chemistry is cranking out organic compounds that rain down on the surface so fast that even as streams of liquid methane and ethane at the surface wash the organics off, the ice gets quickly covered again," said Roger Clark, a Cassini team scientist based at the U.S. Geological Survey in Denver. "All that implies Titan is a dynamic place where organic chemistry is happening now."

All this speculation "is jumping the gun, in my opinion," Allen said.

"Typically in the search for the existence of life, one looks for the presence of evidence -- say, the methane seen in the atmosphere of Mars, which can't be made by normal photochemical processes," Allen added. "Here we're talking about absence of evidence rather than presence of evidence — missing hydrogen and acetylene — and oftentimes there are many non-life processes that can explain why things are missing."

These findings are "still a long way from evidence of life," McKay said. "But it could be interesting."

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