One of the greatest treasures on this earth is our health.  A man named "Dr. Maoshing Ni", has written a book that is worthy of reading and reminds us how to jumpstart a sluggish body and mind.  It is called "SECRETS of LONGEVITY."   With a series of titles such as "Food won't sate emotional hunger,"  you will listen to your physical sensations and heart on each page.  This is not only a book full of wisdom but a fun read and one you will want to keep.   There will be many ideas you haven't thought of I am sure and some titles say it all:  How to undo an ice cream!  I sat here eating my dinner drinking a glass of red wine,  eating cherries, baby organic tomatoes and shrimp with whole wheat pasta slaughtered with olive oil, lemon juice and seasonings and chives.  It was absolutely yummy and very simple.  I realized how fortunate I am to have this banquet and grateful every day for life and its unfolding mysteries.  May you toast to great health and enjoy your neighbors.   Remember : Fear tells you, "I want to make you safe."  AHHHHHH  Love says "you are safe."