Anna Hunt, Staff WriterWaking TimesBrainwave entrainment is a way to train the brain to synchronize to a certain frequency, such as gamma, beta, delta, theta and alpha. Each frequency matches a certain state of consciousness. For example, delta is the brainwave dominant while in an unconscious state such as sleeping; while theta and alpha inspire relaxation and help get away from our beta state of consciousness that, at a higher frequency, promotes stress and anxiety. Listening to low [...]

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