God said:

You are in My heart right now. You incubate here. I speak metaphorically. I can only speak metaphorically, you understand. In My Great Love, you are housed. There is no greater than love, Mine, yours, anyone's.

If you want to know how to climb the Golden Ladder to Heaven, I will tell you how to do it. Love. Simply love. Every step of love is a rung up on the ladder. Of course, there is no distance when it comes to love. Love is immediate. It takes no time at all.

Any question you may ask Me, the answer is love and more love. Begin with love, and end with love. Love is all.

There is no accounting for love. It comes from unexpected places, does it not? Now anticipate seeing love. Watch it all around you. See love issuing from you. The less you feel loved, the more reason for you to love. You do not have to account for love. Do not think that love is not deserved or that someone, even yourself, has to earn it. Love is your birthright. It is coming to you.

The thing is not to pout when you don't see it or feel it. Love anyway. Love morning, noon, and night. Program an abundance of love. See those little red candy hearts spilling out from your heart. Love out, and love comes in. See those little red candy hearts flowing in. Nevertheless, it doesn't really matter so much how much love comes in. What really matters is how much love you extend.

You may think that it is not easy to love. The only reason why you might think that is because you allow yourself to be a victim of judgment. What do you think finding fault is but judgment? Beloveds, you are not too good to give love. It is not superior of you to withhold love. Certainly, you do not have to hug and kiss everyone. Just let your love be known quietly, subtly. Love is not a big hurrah. It is like breathing. You breathe in, and you breathe out. In terms of love, breathe out first. Keep breathing love out. There is always more. There is no limit to love. Let there be no hesitation. Let it be okay to feel love, think love, be love, receive love. There is no tally card for love. Love where you love. And where you don't love, let love emanate from you just the same. Love in all directions. No cap on love, please.

You have thought that your life is dependent upon many things, getting a job, getting married, having a child. These are important to you, yet you are not dependent upon them for love. You are a carrier of love, and it matters that you love. You get dressed every morning. You put make-up on. Remember that love accompanies you. Every opportunity is an opportunity to love. You can do it. You can love. You are love. Announce that to yourself.

Send love even to those you can't stand. You don't have to sit in their lap. You can love from afar. All you have to do is to love.

Wish everyone well, and mean it. That is love.

Sense your aura of love. Sense it filling the room you are in. Sense how far love issues from you. It fills your house. It fills the city or town you live in. It fills your province. It fills your country. It fills the oceans. It fills all the continents. It fills all the world. It fills the Universe. It fills Heaven. From your heart, love extends itself, and is happy to do so. This is an easy thing I ask of you when I ask you to love from your heart.

Permanent Link: http://www.heavenletters.org/those-little-red-candy-hearts.html

by Paul Fassa
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(NaturalNews) Beets are often ignored by shoppers, even if they are available all year round. Perhaps you're one of those who pass by the beet section looking for other veggies. Understanding the merits of buying, preparing, and consuming beets might make you reconsider and give them a fair trial.

Before getting into the eight health reasons, here is some information on preparing beets.

Purchasing and Preparing

Whole fresh organic beets offer two vegetables in one. The leaves are edible and tasty if steamed and topped with some butter, lemon or lime and your favorite spices. Those greens are similar to spinach in taste and texture and quite nutritious. Simply separate the beets from the leaves and store them until there are enough to steam. The separated beets can last for days in the fridge.

There are several ways to consume the red beets. The outer skins should be peeled regardless of how you prepare them. Then they can be grated raw and sprinkled on salads. Or chop them up into quarters, steam them and prepare as you would any vegetable. Consider a mild sauce topping or mush up some soft goat cheese for your topping.

Or, wait until the cooked beets cool and make a cold side dish with the beet chunks and some crushed walnuts: top off with goat or bleu cheese and olive oil and vinegar, yum!. There are several possible variations, all surprisingly tasty.

Of course, raw beets offer the most complete nutrients. And juicing beets with a slow masticating juicer is highly recommended. Juicing a few beets with lots of carrots and an apple or two is the tastiest way to go. And this adds more nutrients intact with important enzymes.

Eight Health Benefits

(1) Beet juice is alkaline and helps stave off acidosis, a harbinger of all diseases.

(2) Beet juice helps stimulate liver cells and cleanse and protect bile ducts. It also helps relieve the kidneys of stress to help cure gout. It also helps relieve constipation.

(3) Beets help cleanse the blood and create more red blood cells. They are useful for treating and curing anemia. Heavy daily beet consumption has even been used to treat leukemia and other cancers. With normal consumption, one can benefit from beets' anti-carcinogenic properties.

(4) Red beets and their leaves are a high source of folate, which is the natural base of folic acid. Folate helps build tissue and red blood cells. Folic acid from folate is more beneficial for pregnant women than folic acid synthetically derived. It is healthier long term to depend on folate rather than to use folic acid supplements. Unfortunately, the two terms are misused interchangeably.

(5) Beets contain lots of lutein and zeaxanthin, both of which help prevent or even cure macular degeneration and other age related eye issues.

(6) Beets are a high source of phytonutrients called betalains. Beet betalains provide strong antioxidant, anti-inflammatory, and detoxification support.

(7) Beets help lower blood pressure, maintain blood vessel elasticity, and even help eliminate varicose veins.

(8) Beets are high in fiber, potassium, magnesium, niacin, calcium, iron, and biotin.

Caveats

Beets can be so detoxifying that if you are in a toxic condition you may experience Herxheimer events (healing crisis) such as headaches and fatigue.

Red coloring in the stool or urine is not uncommon after consuming beets. It's no big deal, though some say it might indicate a bit of anemia.

Sources for this article include:

http://herbscancure.com/blog/health...
http://www.aimforherbs.com/remaking...
http://len7288.hubpages.com/hub/Hea...
http://www.whfoods.com/genpage.php?...
 

About the author

Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog at http://healthmaven.blogspot.com
 

If you were to imagine yourself in a famous painting, the colors would be surreal.   They would bring feelings that would bubble up and explode.  Hues have been known to treat ailments.  I have an ocean color on my bed sheets and when I look at them they are summer eternal.  These hues work for most ailments.   Red:  anemia, poor circulation, fatigue, impotence or frigidity, skin problems, and bladder infections.  Yellow:  Hypoglycemia, cramps, gas, over active thyroid and gallstones.  Orange:  Constipation, allergies, and general weakness.  Blue:  Ulcers, back pain, high blood pressure, burns, rheumatism and other inflammatory disorders.  Green:  Nervous tension, cancer, exhaustion, heart problems.  Violet:  scalp problems, migraine headaches and kidney problems.  Indigo:  Asthma, ear and nasal problems, pain and intestinal problems. 

Wear or look at these colors, use them in your food with vegetables and fruits that are colorful.   Meditate and with your third eye, toward the back of the head, visualize the colors needed and hold them there for a few minutes.  Then pretend that you are in front of a stained glass church window and the sun is streaming in throwing these colors one by one on you, a ray glowing on your whole being.  Remain in the glow and say to yourself thank you for the healing.   Listen to music that uses crystal bowls or chimes or japanese flutes while relaxing.  These are natural ways to heal the mistreatment of our bodies from pollution, noise, and junk food.  Make green ice tea with honey and mint.  We are already in constant motion by our vibrations, it is necessary to balance ourselves with quiet time.  When you are good to yourself you get a refund, that is the universe saying ahhhhhhhhhhhh. 

Source: Red Ice Creations

In the course of the changes coming to Earth, the mass consciousness will dramatically change and people will see what is around them in a different light. For example you will move into a preference for new designs particularly in building, and the traditional square shapes will give way to those that are circular. Materials used will be more natural, and you will advance to organic materials such as we normally use. Of course you do use natural materials, but you also cover large areas of the Mothers Earth’s surface with concrete, and it stops her from breathing. You will know already that we build our Spacecraft with organic materials, and they are programmed with levels of consciousness that makes them self-proficient. Visitors to our craft have noted how the crews can interact with them to a very high degree. Naturally when we can move amongst you, we shall share such knowledge with you so that your advancement will speed ahead.

There is much for you to learn that needs revising in light of the truth we shall bring. It is to be expected that some of your beliefs and theories are inaccurate, and what we shall do is enable you to make a quantum leap into the future. There is as you might say a lot of catching up to do, and also the development of many good ideas you have already been working on. Nanotechnology is one example of what you have seen as a desirable advancement, and it will come into being. It is unfortunate that so many advancements that could have benefited Mankind, have been deliberately hidden away to keep the status quo where profit is put before your well-being. Yet massive amounts of your money have been invested in new technologies for military power. While these policies are followed, you are clearly not going to see peace come to your world. However, that is soon to all change and the war machine will grind to a halt and be dismantled. We shall bring you peace andensure that all weaponry is neutralized by our higher technologies. We are coming not to perpetuate the old life style, but introduce you to an easier and more satisfying way that will restore your sovereignty. You are to become free to have more time to follow your own pursuits, and the drudgery of life will be removed and replaced with more acceptable conditions that allow time for it.

The changes are lined up and in a well advanced state, that means once we can commence events will move forward quite quickly to say the least. You can sense that the dark Ones are losing their grip on you, and as they do so they will be unable to re-claim lost ground. We are blocking any moves they may make to establish any major threat, having already averted the potential of a serious incident. We are here to lead you on to a successful conclusion in your quest for Ascension. That result is beyond doubt and is already written in the annals of time. You may therefore set your sights fully upon ascending, and the plan is being supported by many Councils and individuals who are also helping you go forward. You would undoubtedly be surprised if you knew how many of them were with you at this time.

There are times when you feel that you need extra support, and in such instances it is as well to remember that you can contact your Higher Self. We often mention about allowing time for yourself and this is one of those occasions. If you have the names of your Guides then use them to make a contact, and if you have attached yourself to one of the great Angelic Beings such as Archangel Michael even better. Your prayers or petitions will be heard, and the answers may come in unexpected ways, such as through another source. You are indeed never alone, and in your times of need your Guides draw closer to you and welcome contact with you.

The Solar Cycle draws to a close and we the Galactic Federation are with you to experience the final days. This time unlike Atlantis you have avoided destroying yourselves, and rightly deserve the opportunity of Ascension. In its time Atlantis was a great spiritual civilization, but then the darkness descended upon them and they spiraled out of control down the path to oblivion. So many of you now on Earth were there in its demise, and subconsciously you still carry memories of that time. It is why perhaps you have felt fear at the possibility of another collapse leading to extinction. However, the signs are positive and as we mentioned, you are picking it up and it is helping you overcome your doubts. There are however a number of different predictions for the end times, and if you find that confusing rely on your intuitive feelings.

I am SaLuSa from Sirius, and can tell you that the picture will be come clearer before much longer, and we as much as you are pressing onwards to hasten the final showdown with the dark Ones. Victory is already with the Light, but the final days need to be enacted out for the sake of every soul on Earth. Our love is accompanying you all of the way, and we want this time to be remembered as a successful turning point in your evolution. The fact that it is not just the end of a Solar Cycle, but one affecting the complete Universe makes it all the more important to you, and indeed also to us.

Thank you SaLuSa

Mike Quinsey.