Tag: tight (page 1 of 3)

Dancing on the 5D Tight Rope – Swirling Equinox Energies by Vera Ingeborg

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Pleiadian High Council of Seven – A whole New Prospective September-19-2016

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MSG – The Industry Secret That Causes Food Addiction

Christina Sarich, Natural SocietyHow do you feel about the ingredient?You likely already know that the food ingredient monosodium glutamate (MSG) isn’t good for you. You may even know some of the popular reasons why. But did you know that MSG is primarily used by the food industry to keep us addicted to ‘big taste, little nutrition’ food? It’s an industry secret. Read on to find out why MSG makes you eat more fast food while fattening up th [...]

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How to Turn Milk Into Healthy Probiotic Medicine

Anna Hunt, Staff WriterOur sterile, pre-packaged, convenient foods, coupled with a diet high in antibiotic-filled, factory-farmed meats, have resulted in an increased need for probiotic-rich foods and supplements if we are to maintain a healthy gut flora. An ideal balance of good and bad bacteria in the digestive system means improved digestion and better body function in general.Probiotic supplements, such as the high-quality brands BioImmersion and Kla [...]

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How Your Mind Affects Your Body

Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...

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6 Natural Solutions To Decontaminate Soil

Marco Torres, Prevent DiseaseWith a progressively educated population becoming more aware of the inherent dangers of the conventional food supply, urban farming has become hugely popular. However, more people are also becoming aware of contaminated soil and how heavy metals pose potential risks to their food crops. As backyard gardening continues to explode in popularity, we must ask how contaminated is our soil?Many municipalities in many countries are embracing urban agri [...]

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17 Surprising Reasons You’re Stressed Out

Excerpt from huffingtonpost.com
By Amanda MacMillan

You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.

2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 

3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."

4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.

5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 

6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.

7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 

8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.

9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."

10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.

11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 

12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."

13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.

14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."

15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.

16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."

17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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For the first time, scientists find complex organic molecules in an infant star system

Artist impression of the protoplanetary disk surrounding the young star MWC 480. ALMA has detected the complex organic molecule methyl cyanide in the outer reaches of the disk in the region where comets are believed to form. This is another indication that complex organic chemistry, and potentially the conditions necessary for life, is universal. (B. Saxton/NRAO/AUI/NSF)

Excerpt from washingtonpost.com

We're not special. Or our complex organic molecules aren't, anyway. And that's good news in the hunt for extraterrestrial life.

In a new study published Wednesday in Nature, astronomers found the first signs of the complex, carbon-based molecules that make life possible on Earth in a protoplanetary disk; the region where cosmic building blocks gather to create planets in a brand-new star system. The cyanides found there are essential to life as we know it: without them, there would be no proteins.

"We know when our own solar system was very young, it was rich in water and complex organics. We know that from observing comets," explained study author Karin Öberg, an assistant professor of astronomy at Harvard. Comets have kept the molecules of our solar system's early days locked up tight ever since, which is why scientists are so eager to study them for clues about Earth's formation. These comets show us that certain organic molecules were common in our solar system's pre-planetary days.

But this is the first time we've seen evidence of such molecules ready to seed another star system with planets that could support life.
"We're finding that we're not that special," Öberg said. "Other young solar systems in the making are also rich in the same volatiles, and in similar proportions."

And in this case, she said, being not-special is a great thing: If other solar systems formed just the way ours did, we can hope that they formed some kind of life, too.

Öberg and her colleagues found the molecules using the Atacama Large Millimeter/submillimeter Array (ALMA), a radio telescope with some pretty sweet resolution. They spotted the complex organics as much as 15 billion kilometers from the star itself, which they believe is right smack dab in the middle of the system's comet-forming region. That means the organics could get locked away in comets, just as the ones in our solar system were, and go out to seed future planets with them (as some believe was the case with Earth).

"It was kind of a chance discovery, because we weren't targeting this specific molecule," Öberg said. So she and her team need to go back and look more systematically. She also hopes they'll be able to find more systems to look at. The star they've observed -- MWC 480, located some 455 light-years away in the Taurus star-forming region -- is twice the mass of the sun, so they also hope to find some that are more similar to our host star.

 "We of course want to know whether this is a really common thing or if we just lucked out on this one," Öberg said.

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Jupiter May Be Behind The Mysterious ‘Gaping Hole’ In Our Solar System

Excerpt from huffingtonpost.comWhen astronomers began studying other solar systems in the Milky Way galaxy back in the 1990s, they noticed something peculiar: most of these systems have big planets that circle their host stars in tight orbits, a fin...

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Young Jupiter wiped out solar system’s early inner planets, study says

(Photo : NASA/ESA) In early days of solar system, Jupiter destroyed everything that came in its way, researchers have found.

Excerpt from latimes.com

Before Mercury, Venus, Earth and Mars occupied the inner solar system, there may have been a previous generation of planets that were bigger and more numerous – but were ultimately doomed by Jupiter, according to a new study.

If indeed the early solar system was crowded with so-called super-Earths, it would have looked a lot more like the planetary systems found elsewhere in the galaxy, scientists wrote Monday in the Proceedings of the National Academy of Sciences.

Inner planets
As NASA’s Kepler space telescope has found more than 1,000 planets in orbit around other stars, along with more than 4,000 other objects that are believed to be planets but haven’t yet been confirmed. Kepler finds these planets by watching their host stars and registering tiny drops in their brightness – a sign that they are being ever-so-slightly darkened by a planet crossing in front of them.

In addition, ground-based telescopes have detected hundreds of exoplanets by measuring the wiggles of distant stars. Those stars wiggle thanks to the gravitational pull of orbiting planets, and the Doppler effect makes it possible to estimate the size of these planets.

The more planetary systems astronomers discovered, the more our own solar system looked like an oddball. Exoplanets – at least the ones big enough for us to see – tended to be bigger than Earth, with tight orbits that took them much closer to their host stars. In multi-planet systems, these orbits tended to be much closer together than they are in our solar system. For instance, the star known as Kepler-11 has six planets closer to it than Venus is to the sun.

Why does our solar system look so different? Astrophysicists Konstantin Batygin of Caltech and Greg Laughlin of UC Santa Cruz summed it up in one word: Jupiter.

Here’s what could have happened, according to their models:

In Solar System 1.0, the region closest to the sun was occupied by numerous planets with masses several times bigger than that of Earth. There were also planetesimals, “planetary building blocks” that formed within the first million years after the birth of the sun, Batygin and Laughlin wrote.

This is how things might have stayed if the young Jupiter had stayed put at its initial orbit, between 3 and 10 astronomical units away from the sun. (An astronomical unit, or AU, is the distance between the Earth and the sun. Today, Jupiter’s orbit ranges between 5 and 5.5 AUs from the sun.)

But Jupiter was restless, according to a scenario known as the “Grand Tack.” In this version of events, Jupiter was swept up by the currents of gas that surrounded the young sun and drifted toward the center of the solar system.

Jupiter, however, was too big to travel solo. All manner of smaller objects would have been dragged along too. With so many bodies in motion, there would have been a lot of crashes.

The result was “a collisional cascade that grinds down the planetesimal population to smaller sizes,” the astrophysicists wrote. For the most part, these planetary crumbs were swept toward the sun and ultimately destroyed, like disintegrating satellites falling back to Earth.

The planetesimals wouldn’t have been Jupiter’s only victims. Assuming the early solar system resembled the planetary systems spied by Kepler and other telescopes, there would have been “a similar population of first-generation planets,” the pair wrote. “If such planets formed, however, they were destroyed.”

Jupiter probably got about as close to the sun as Mars is today before reversing course, pulled away by the gravity of the newly formed Saturn. That would have ended the chaos in the inner solar system, allowing Earth and the other rocky planets to form from the debris that remained.

“This scenario provides a natural explanation for why the inner Solar System bears scant resemblance to the ubiquitous multi-planet systems” discovered by Kepler and other survey efforts, Batygin and Laughlin wrote.

Although their models show that this is what might have happened, they don’t prove that it actually did. But there may be a way to get closer to the truth.

The scientists’ equations suggest that if a star is orbited by a cluster of close-in planets, there won’t be a larger, farther-out planet in the same system. As astronomers find more exoplanetary systems, they can see whether this prediction holds up.

Also, if far-away solar systems are experiencing a similar series of events, telescopes ought to be able to detect the extra heat thrown off by all of the planetesimal collisions, they added.

Sadly for those hoping to find life on other planets, the pair’s calculations also imply that most Earth-sized planets are lacking in water and other essential compounds that can exist in liquid or solid form. As a result, they would be “uninhabitable,” they wrote.

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Chances of Exoplanet Life ‘Impossible’? Or ‘100 percent’?

Kepler’s Exoplanets: A map of the locations of exoplanets, of various masses, in the Kepler field of view. 1,235 candidates are plotted (NASA/Wendy Stenzel)


Just in case you haven’t heard, our galaxy appears to be teeming with small worlds, many of which are Earth-sized candidate exoplanets and dozens appear to be orbiting their parent stars in their “habitable zones.”

Before Wednesday’s Kepler announcement, we knew of just over 500 exoplanets orbiting stars in the Milky Way. Now the space telescope has added another 1,235 candidates to the tally — what a difference 24 hours makes.

Although this is very exciting, the key thing to remember is that we are talking about exoplanet candidates, which means Kepler has detected 1,235 exoplanet signals, but more work needs to be done (i.e. more observing time) to refine their orbits, masses and, critically, to find out whether they actually exist.

But, statistically speaking, a pattern is forming. Kepler has opened our eyes to the fact our galaxy is brimming with small worlds — some candidates approaching Mars-sized dimensions!

Earth-Brand™ Life

Before Kepler, plenty of Jupiter-sized worlds could be seen, but with its precision eye for spotting the tiniest of fluctuations of star brightness (as a small exoplanet passes between Kepler and the star), the space telescope has found that smaller exoplanets outnumber the larger gas giants.

Needless to say, all this talk of “Earth-sized” worlds (and the much-hyped “Earth-like” misnomer) has added fuel to the extraterrestrial life question: If there’s a preponderance of small exoplanets — some of which orbit within the “sweet-spot” of the habitable zones of their parent stars — could life as we know it (or Earth-Brand™ Life as I like to call it) also be thriving there?
Before I answer that question, let’s turn back the clock to Sept. 29, 2010, when, in the wake of the discovery of the exoplanet Gliese 581 g, Steven Vogt, professor of astronomy and astrophysics at University of California Santa Cruz, told Discovery News: “Personally, given the ubiquity and propensity of life to flourish wherever it can, I would say that the chances for life on [Gliese 581 g] are 100 percent. I have almost no doubt about it.”

Impossible? Or 100 Percent?

As it turns out, Gliese 581 g may not actually exist — an excellent example of the progress of science scrutinizing a candidate exoplanet in complex data sets as my Discovery News colleague Nicole Gugliucci discusses in “Gliese 581g and the Nature of Science” — but why was Vogt so certain that there was life on Gliese 581 g? Was he “wrong” to air this opinion?

Going to the opposite end of the spectrum, Howard Smith, an astrophysicist at Harvard University, made the headlines earlier this year when he announced, rather pessimistically, that aliens will unlikely exist on the extrasolar planets we are currently detecting.
“We have found that most other planets and solar systems are wildly different from our own. They are very hostile to life as we know it,” Smith told the UK’s Telegraph.

Smith made comparisons between our own solar system with the interesting HD 10180 system, located 127 light-years away. HD 10180 was famous for a short time as being the biggest star system beyond our own, containing five exoplanets (it has since been trumped by Kepler-11, a star system containing six exoplanets as showcased in Wednesday’s Kepler announcement).

One of HD 10180′s worlds is thought to be around 1.4 Earth-masses, making it the smallest detected exoplanet before yesterday. Alas, as Smith notes, that is where the similarities end; the “Earth-sized” world orbiting HD 10180 is too close to its star, meaning it is a roasted exoplanet where any atmosphere is blasted into space by the star’s powerful radiation and stellar winds.
The Harvard scientist even dismissed the future Kepler announcement, pointing out that upcoming reports of habitable exoplanets would be few and far between. “Extrasolar systems are far more diverse than we expected, and that means very few are likely to support life,” he said.

Both Right and Wrong

So what can we learn about the disparity between Vogt and Smith’s opinions about the potential for life on exoplanets, regardless of how “Earth-like” they may seem?

Critically, both points of view concern Earth-Brand™ Life (i.e. us and the life we know and understand). As we have no experience of any other kind of life (although the recent eruption of interest over arsenic-based life is hotly debated), it is only Earth-like life we can realistically discuss.

We could do a Stephen Hawking and say that all kinds of life is possible anywhere in the cosmos, but this is pure speculation. Science only has life on Earth to work with, so (practically speaking) it’s pointless to say a strange kind of alien lifeform could live on an exoplanet where the surface is molten rock and constantly bathed in extreme stellar radiation.

If we take Hawking’s word for it, Vogt was completely justified for being so certain about life existing on Gliese 581 g. What’s more, there’s no way we could prove he’s wrong!

But if you set the very tight limits on where we could find Earth-like life, we are suddenly left with very few exoplanet candidates that fit the bill. Also, just because an Earth-sized planet might be found in the habitable zone of its star, doesn’t mean it’s actually habitable. There are many more factors to consider. So, in this case, Smith’s pessimism is well placed.

Regardless, exoplanet science is in its infancy and the uncertainty with the “is there life?” question is a symptom of being on the “raggedy edge of science,” as Nicole would say. We simply do not know what it takes to make a world habitable for any kind of life (apart from Earth), but it is all too tempting to speculate as to whether a race of extraterrestrials, living on one of Kepler’s worlds, is pondering these same questions.

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Why science is so hard to believe?

In the recent movie “Interstellar,” set in a futuristic, downtrodden America where NASA has been forced into hiding, school textbooks say the Apollo moon landings were faked.

Excerpt from 

There’s a scene in Stanley Kubrick’s comic masterpiece “Dr. Strangelove” in which Jack D. Ripper, an American general who’s gone rogue and ordered a nuclear attack on the Soviet Union, unspools his paranoid worldview — and the explanation for why he drinks “only distilled water, or rainwater, and only pure grain alcohol” — to Lionel Mandrake, a dizzy-with-anxiety group captain in the Royal Air Force.
Ripper: “Have you ever heard of a thing called fluoridation? Fluoridation of water?”
Mandrake: “Ah, yes, I have heard of that, Jack. Yes, yes.”Ripper: “Well, do you know what it is?”
Mandrake: “No. No, I don’t know what it is, no.”
Ripper: “Do you realize that fluoridation is the most monstrously conceived and dangerous communist plot we have ever had to face?” 

The movie came out in 1964, by which time the health benefits of fluoridation had been thoroughly established and anti-fluoridation conspiracy theories could be the stuff of comedy. Yet half a century later, fluoridation continues to incite fear and paranoia. In 2013, citizens in Portland, Ore., one of only a few major American cities that don’t fluoridate, blocked a plan by local officials to do so. Opponents didn’t like the idea of the government adding “chemicals” to their water. They claimed that fluoride could be harmful to human health.

Actually fluoride is a natural mineral that, in the weak concentrations used in public drinking-water systems, hardens tooth enamel and prevents tooth decay — a cheap and safe way to improve dental health for everyone, rich or poor, conscientious brushers or not. That’s the scientific and medical consensus.
To which some people in Portland, echoing anti-fluoridation activists around the world, reply: We don’t believe you.
We live in an age when all manner of scientific knowledge — from the safety of fluoride and vaccines to the reality of climate change — faces organized and often furious opposition. Empowered by their own sources of information and their own interpretations of research, doubters have declared war on the consensus of experts. There are so many of these controversies these days, you’d think a diabolical agency had put something in the water to make people argumentative.
Science doubt has become a pop-culture meme. In the recent movie “Interstellar,” set in a futuristic, downtrodden America where NASA has been forced into hiding, school textbooks say the Apollo moon landings were faked.

The debate about mandated vaccinations has the political world talking. A spike in measles cases nationwide has President Obama, lawmakers and even potential 2016 candidates weighing in on the vaccine controversy. (Pamela Kirkland/The Washington Post)
In a sense this is not surprising. Our lives are permeated by science and technology as never before. For many of us this new world is wondrous, comfortable and rich in rewards — but also more complicated and sometimes unnerving. We now face risks we can’t easily analyze.
We’re asked to accept, for example, that it’s safe to eat food containing genetically modified organisms (GMOs) because, the experts point out, there’s no evidence that it isn’t and no reason to believe that altering genes precisely in a lab is more dangerous than altering them wholesale through traditional breeding. But to some people, the very idea of transferring genes between species conjures up mad scientists running amok — and so, two centuries after Mary Shelley wrote “Frankenstein,” they talk about Frankenfood.
The world crackles with real and imaginary hazards, and distinguishing the former from the latter isn’t easy. Should we be afraid that the Ebola virus, which is spread only by direct contact with bodily fluids, will mutate into an airborne super-plague? The scientific consensus says that’s extremely unlikely: No virus has ever been observed to completely change its mode of transmission in humans, and there’s zero evidence that the latest strain of Ebola is any different. But Google “airborne Ebola” and you’ll enter a dystopia where this virus has almost supernatural powers, including the power to kill us all.
In this bewildering world we have to decide what to believe and how to act on that. In principle, that’s what science is for. “Science is not a body of facts,” says geophysicist Marcia McNutt, who once headed the U.S. Geological Survey and is now editor of Science, the prestigious journal. “Science is a method for deciding whether what we choose to believe has a basis in the laws of nature or not.”
The scientific method leads us to truths that are less than self-evident, often mind-blowing and sometimes hard to swallow. In the early 17th century, when Galileo claimed that the Earth spins on its axis and orbits the sun, he wasn’t just rejecting church doctrine. He was asking people to believe something that defied common sense — because it sure looks like the sun’s going around the Earth, and you can’t feel the Earth spinning. Galileo was put on trial and forced to recant. Two centuries later, Charles Darwin escaped that fate. But his idea that all life on Earth evolved from a primordial ancestor and that we humans are distant cousins of apes, whales and even deep-sea mollusks is still a big ask for a lot of people.
Even when we intellectually accept these precepts of science, we subconsciously cling to our intuitions — what researchers call our naive beliefs. A study by Andrew Shtulman of Occidental College showed that even students with an advanced science education had a hitch in their mental gait when asked to affirm or deny that humans are descended from sea animals and that the Earth goes around the sun. Both truths are counterintuitive. The students, even those who correctly marked “true,” were slower to answer those questions than questions about whether humans are descended from tree-dwelling creatures (also true but easier to grasp) and whether the moon goes around the Earth (also true but intuitive).
Shtulman’s research indicates that as we become scientifically literate, we repress our naive beliefs but never eliminate them entirely. They nest in our brains, chirping at us as we try to make sense of the world.
Most of us do that by relying on personal experience and anecdotes, on stories rather than statistics. We might get a prostate-specific antigen test, even though it’s no longer generally recommended, because it caught a close friend’s cancer — and we pay less attention to statistical evidence, painstakingly compiled through multiple studies, showing that the test rarely saves lives but triggers many unnecessary surgeries. Or we hear about a cluster of cancer cases in a town with a hazardous-waste dump, and we assume that pollution caused the cancers. Of course, just because two things happened together doesn’t mean one caused the other, and just because events are clustered doesn’t mean they’re not random. Yet we have trouble digesting randomness; our brains crave pattern and meaning.
Even for scientists, the scientific method is a hard discipline. They, too, are vulnerable to confirmation bias — the tendency to look for and see only evidence that confirms what they already believe. But unlike the rest of us, they submit their ideas to formal peer review before publishing them. Once the results are published, if they’re important enough, other scientists will try to reproduce them — and, being congenitally skeptical and competitive, will be very happy to announce that they don’t hold up. Scientific results are always provisional, susceptible to being overturned by some future experiment or observation. Scientists rarely proclaim an absolute truth or an absolute certainty. Uncertainty is inevitable at the frontiers of knowledge.
That provisional quality of science is another thing a lot of people have trouble with. To some climate-change skeptics, for example, the fact that a few scientists in the 1970s were worried (quite reasonably, it seemed at the time) about the possibility of a coming ice age is enough to discredit what is now the consensus of the world’s scientists: The planet’s surface temperature has risen by about 1.5 degrees Fahrenheit in the past 130 years, and human actions, including the burning of fossil fuels, are extremely likely to have been the dominant cause since the mid-20th century.
It’s clear that organizations funded in part by the fossil-fuel industry have deliberately tried to undermine the public’s understanding of the scientific consensus by promoting a few skeptics. The news media gives abundant attention to such mavericks, naysayers, professional controversialists and table thumpers. The media would also have you believe that science is full of shocking discoveries made by lone geniuses. Not so. The (boring) truth is that science usually advances incrementally, through the steady accretion of data and insights gathered by many people over many years. So it has with the consensus on climate change. That’s not about to go poof with the next thermometer reading.
But industry PR, however misleading, isn’t enough to explain why so many people reject the scientific consensus on global warming.
The “science communication problem,” as it’s blandly called by the scientists who study it, has yielded abundant new research into how people decide what to believe — and why they so often don’t accept the expert consensus. It’s not that they can’t grasp it, according to Dan Kahan of Yale University. In one study he asked 1,540 Americans, a representative sample, to rate the threat of climate change on a scale of zero to 10. Then he correlated that with the subjects’ science literacy. He found that higher literacy was associated with stronger views — at both ends of the spectrum. Science literacy promoted polarization on climate, not consensus. According to Kahan, that’s because people tend to use scientific knowledge to reinforce their worldviews.
Americans fall into two basic camps, Kahan says. Those with a more “egalitarian” and “communitarian” mind-set are generally suspicious of industry and apt to think it’s up to something dangerous that calls for government regulation; they’re likely to see the risks of climate change. In contrast, people with a “hierarchical” and “individualistic” mind-set respect leaders of industry and don’t like government interfering in their affairs; they’re apt to reject warnings about climate change, because they know what accepting them could lead to — some kind of tax or regulation to limit emissions.
In the United States, climate change has become a litmus test that identifies you as belonging to one or the other of these two antagonistic tribes. When we argue about it, Kahan says, we’re actually arguing about who we are, what our crowd is. We’re thinking: People like us believe this. People like that do not believe this.
Science appeals to our rational brain, but our beliefs are motivated largely by emotion, and the biggest motivation is remaining tight with our peers. “We’re all in high school. We’ve never left high school,” says Marcia McNutt. “People still have a need to fit in, and that need to fit in is so strong that local values and local opinions are always trumping science. And they will continue to trump science, especially when there is no clear downside to ignoring science.”
Meanwhile the Internet makes it easier than ever for science doubters to find their own information and experts. Gone are the days when a small number of powerful institutions — elite universities, encyclopedias and major news organizations — served as gatekeepers of scientific information. The Internet has democratized it, which is a good thing. But along with cable TV, the Web has also made it possible to live in a “filter bubble” that lets in only the information with which you already agree.
How to penetrate the bubble? How to convert science skeptics? Throwing more facts at them doesn’t help. Liz Neeley, who helps train scientists to be better communicators at an organization called Compass, says people need to hear from believers they can trust, who share their fundamental values. She has personal experience with this. Her father is a climate-change skeptic and gets most of his information on the issue from conservative media. In exasperation she finally confronted him: “Do you believe them or me?” She told him she believes the scientists who research climate change and knows many of them personally. “If you think I’m wrong,” she said, “then you’re telling me that you don’t trust me.” Her father’s stance on the issue softened. But it wasn’t the facts that did it.
If you’re a rationalist, there’s something a little dispiriting about all this. In Kahan’s descriptions of how we decide what to believe, what we decide sometimes sounds almost incidental. Those of us in the science-communication business are as tribal as anyone else, he told me. We believe in scientific ideas not because we have truly evaluated all the evidence but because we feel an affinity for the scientific community. When I mentioned to Kahan that I fully accept evolution, he said: “Believing in evolution is just a description about you. It’s not an account of how you reason.”
Maybe — except that evolution is real. Biology is incomprehensible without it. There aren’t really two sides to all these issues. Climate change is happening. Vaccines save lives. Being right does matter — and the science tribe has a long track record of getting things right in the end. Modern society is built on things it got right.
Doubting science also has consequences, as seen in recent weeks with the measles outbreak that began in California. The people who believe that vaccines cause autism — often well educated and affluent, by the way — are undermining “herd immunity” to such diseases as whooping cough and measles. The anti-vaccine movement has been going strong since a prestigious British medical journal, the Lancet, published a study in 1998 linking a common vaccine to autism. The journal later retracted the study, which was thoroughly discredited. But the notion of a vaccine-autism connection has been endorsed by celebrities and reinforced through the usual Internet filters. (Anti-vaccine activist and actress Jenny McCarthy famously said on “The Oprah Winfrey Show,” “The University of Google is where I got my degree from.”)
In the climate debate, the consequences of doubt are likely to be global and enduring. Climate-change skeptics in the United States have achieved their fundamental goal of halting legislative action to combat global warming. They haven’t had to win the debate on the merits; they’ve merely had to fog the room enough to keep laws governing greenhouse gas emissions from being enacted.
Some environmental activists want scientists to emerge from their ivory towers and get more involved in the policy battles. Any scientist going that route needs to do so carefully, says Liz Neeley. “That line between science communication and advocacy is very hard to step back from,” she says. In the debate over climate change, the central allegation of the skeptics is that the science saying it’s real and a serious threat is politically tinged, driven by environmental activism and not hard data. That’s not true, and it slanders honest scientists. But the claim becomes more likely to be seen as plausible if scientists go beyond their professional expertise and begin advocating specific policies.
It’s their very detachment, what you might call the cold-bloodedness of science, that makes science the killer app. It’s the way science tells us the truth rather than what we’d like the truth to be. Scientists can be as dogmatic as anyone else — but their dogma is always wilting in the hot glare of new research. In science it’s not a sin to change your mind when the evidence demands it. For some people, the tribe is more important than the truth; for the best scientists, the truth is more important than the tribe.

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5 Sky Events To Enjoy this Week

Skychart by A. Fazekas/SkySafari

Excerpt from 

Green Giant, Lunar Triangle and Jovian Shadows A planetary pairing and moon dances take center stage in the heavens this week.

Neptune meets Mars this week for stargazers, while Jupiter's retinue plays shadow games.

Neptune and Mars. About an hour after sunset on Monday, January 19, look towards the southwestern sky for Venus and Mercury hanging near the horizon. Look higher up to see the ruddy beacon of Mars.

Telescopes trained on the red planet will reveal the very faint and tiny aquamarine disk of Neptune only 0.2 degrees north. The distant ice giant present quite a color contrast with ruddy Mars.

A stunning celestial trio low in the southwest sky forms this week with the crescent moon, Venus and Mercury.
Lunar Triangle. Just after the sun sets on Wednesday, January 21, gaze towards the thin crescent moon, which rests low in the sky toward the western horizon.

Joining it in a stunning triangular formation, and particularly eye-catching through binoculars, are the two innermost planets in our solar system, Mercury and Venus.

The waxing moon acts as a wonderfully convenient guide to spotting these two worlds.

Moon meets Mars. On Thursday, January 22, Earth’s lone natural satellite rises higher in the sky and pays a visit to the red planet. The curl of the moon's crescent will almost seem to point to Mars, just off to its left.

And wait just one more day, on Friday, January 23, when the moon will continue its journey across the sky, climbing higher to form a straight line connection with Mars and Venus. The dawn star will hang below its two companions, just above the horizon.

This skychart shows the moon pointing to Uranus in the early morning western sky.
Skychart by A. Fazekas/SkySafari

Moon and Uranus. After night falls on Sunday, January 25, look for the moon pairing up with the seventh planet from the sun, Uranus.

The two solar system objects will reside only 7 degrees apart, making them just fit into the same field of view in binoculars.

Look for Jupiter in the early morning southeast sky and with a telescope soak in a triple Jovian moon shadow transit.
Skychart by A. Fazekas/SkySafari

Triplet Jovian Eclipse. In the early morning hours of Saturday, January 24, telescopes will reveal a trio of tiny black dots trekking across the face of Jupiter.

Three of the gas giant’s moons, Calisto, Io, and Europa all cast their shadows tight on the cloud tops of Jupiter at once starting at 1:27 am EST to 1:53 am .
Happy hunting!

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