Humans need animal products for survival. You will die earlier. There are things in meat, which your body needs and you cannot get from any other kind of food.

According to the world’s largest (mainstream) organization of food and nutrition professionals, that comment is simply NOT TRUE! “It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes……Vegetarian diets are often associated with health advantages including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels and lower risk of hypertension and type-2 diabetes, according to ADA’s position. Vegetarians tend to have a lower body mass index and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.… Read the rest

Humans need animal products for survival. You will die earlier. There are things in meat, which your body needs and you cannot get from any other kind of food.

According to the world’s largest (mainstream) organization of food and nutrition professionals, that comment is simply NOT TRUE! “It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes……Vegetarian diets are often associated with health advantages including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels and lower risk of hypertension and type-2 diabetes, according to ADA’s position. Vegetarians tend to have a lower body mass index and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.… Read the rest

Humans need animal products for survival. You will die earlier. There are things in meat, which your body needs and you cannot get from any other kind of food.

According to the world’s largest (mainstream) organization of food and nutrition professionals, that comment is simply NOT TRUE! “It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life-cycle including pregnancy, lactation, infancy, childhood and adolescence and for athletes……Vegetarian diets are often associated with health advantages including lower blood cholesterol levels, lower risk of heart disease, lower blood pressure levels and lower risk of hypertension and type-2 diabetes, according to ADA’s position. Vegetarians tend to have a lower body mass index and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals.… Read the rest

SupremeMasterTV.com

Welcome jubilant viewers to Vegetarian Elite. It is our pleasure to introduce to you actress and dancer, the lovely Ms. Tonya Kay.

When people feel good, they make different choices, too. So I’m really into that, just helping individuals feel their best so that they can get to that childish place where they can create and love and play again.

Today, we will spend some time with the multi-faceted artist and find out how a simple change in diet that started three decades ago have helped transform her life and livelihood.

I just really believe you can change the world if you change what you eat.

Multi-talented only begins to describe Tonya Kay. She is an award-winning actress and writer; professional dancer, model, vocalist, environmentalist, and philanthropist. Aside from her starring roles in movie and television, Tonya is also well recognized for her athletic abilities, especially her unique combination of stunt and dance.

Her talents have led to invitations to appear on The Ellen DeGeneres Show, The Tonight Show with Conan O’Brien, American Idol with multi-Grammy winning singer Rihanna, and America’s Got Talent, among others.… Read the rest

SupremeMasterTV.com

Thanks for watching the Healthy Traveler. Today we’re in San Diego, California. Great beaches, theme parks, and just a stone’s throw away from Mexico, this seaside city is home to a variety of delicious spots.

Please meet Carolyn Scott-Hamilton. She is the vegan founder of the Healthy Voyager, an umbrella network that is dedicated to helping health-conscious travelers find scrumptious food abroad or even at home. Whether you’re a vegan, vegetarian, or simply have dietary restrictions, Carolyn scopes out the hot spots and casual corners that will make life more enjoyable and delicious.

Supreme Master Television met Carolyn for lunch and a chat at Herbivore vegan restaurant in San Francisco, USA. Today on Vegetarian Elite, we will learn more about the Healthy Voyager, her journeys, visions, and plans.

So Carolyn, I’ve seen some of the episodes of “Healthy Voyager”— it looks really, really fun. How did you begin this and what spurred it on? I’m curious.

Well, basically, I’ve been vegan for over 10 years, and I realized it was incredibly difficult to travel and be vegan at the same time.… Read the rest

by Willow Tohi

Protein is an essential nutrient that plays a key role in how our bodies function. But too much protein is associated with several diseases. It is more important to eat a varied diet than to isolate and focus on any one nutrient. As long as calorie intake is adequate, it can be easy for vegan diets to meet protein recommendations (http://www.vrg.org/nutrition/protein.htm). RDA recommendations for protein are from .36 – .45 grams of protein per pound of body weight, or about 15-20% of calories.… Read the rest

17 January 2012

Hello there friends & star family,

I would like to acknowledge my fellow Light Worker Carterb2424, for kindly providing me with the following information, which he received personally from renowned and authentic channeler Mr James Gilliland.
To both of you, I wish to extend my sincere gratitude and appreciation for providing the following credible information relating to our Galactic Heritage. I hope you all enjoy, it's a bit of a long read, but I guarantee, it will be well and truly worth it, as this message will consistantly relate and resonate with everybody and ALL:-

Galactic Family, An Overview of Genotypes – Channeled by James Gilliland

Germane, a group consciousness energy, states that "his" orientation is from a realm of integration that does not have a clear-cut density/dimensional level. The term "germane" in the English language means "significant relevance" or "coming from the same source". Germane therefore chose this term to somewhat personify his energy. Neither male nor female, he views us as evolving to become him as we begin the process of physical, emotional, mental and spiritual integration, which leads us back to the Source of All.… Read the rest

… Read the rest