A study was done on the antioxidants of food and essential oils and this is the results:  ORAC means Oxygen Radical Absorption Capacity.  The higher the ORAC score the more capable that particular food or oil is of destroying free radicals, thus retarding aging and preventing diseases.  Carrots......210    Oranges......750    Raspberries.......1,220    Strawberries......1,540     Blueberries........2,400     and lastly Wolfberries.....25,300  ( I haven't had those yet)  Now for the essential oils:  Frankincense.....630    Cinnamon......10,340    Spikenard.....54,800    Myrrh.....379,800   Clove......1,078,700     I have heard that during the wars Lavender essential oil was used to soothe wounded soldiers burns.  Also lemon and orange essential oils reduce stress and anxiety.    Essential oils increase the alkalinity of the body so pour them in your bath or in your shampoo or even dent your soap and put a drop or two in and wash.  They also penetrate the blood-brain barrier and heal various emotional aspects allowing you to become calm, and with clarity solve problems.  Essential Clove oil was used during the war for teeth extractions or a toothache so you know this is powerful and therapeutic.  Stock up on these foods and oils and become a partner in your own fitness.