I use to play with geometric patterns, drawing them and studying them. The one that I loved was the tetrahedron. I would pretend that I was inside this figure and brought along all my problems in suitcases. I would spin forward then sideways and both at the same time while dropping out my heavy luggage one by one until I felt problem free. All the while breathing deeper and deeply as each material or non material item was dispensed into stardust. Little did I know at the time but I was accelerating my chakra system and you can do this by meditation such as this or….you can look at your right thumb and spin to the right round and round as many rotations that you can stand….then press palms together in front of you like in prayer to ground you afterwards…it will help you to take in more information. Do this everyday along with plenty of water and you will make a difference.