Master Kuthumi gives you an understanding and an
exercise to overcome and transmute the darker energies of yourself and

As I come into your presence once more, calm yourself
in your body and mind. Be still, open to receive, to ponder my words and
listen to the guidance of your Higher self.

First I require that you understand your shadow self.
It is a facet of you, a facet of your thinking, of your behaviour. What
do I mean by the word facet? It is a ‘face’ of you, it is part of you.
Your shadow self provides you with the experience of duality, in your
thoughts, speech and behaviour. Here I call it your shadow self for the
purpose of ease, of understanding and also because your shadow self
contains little Light, therefore it is darker than your Higher self
which is Light.

of the transition you are experiencing is the effects of these two
facets of self – the shadow and the Higher self. Simply put – duality.

These two selves allow you to experience, to compare,
to understand all sides, all facets, you see. Allow me to give you an
example. You may wish to create a new beginning, perhaps to sell your
house. You have visualised, planned and eagerly wait in anticipation of a
sale. Suddenly a storm arrives with strong winds. The house suffers
damage and requires repair. Your plan is now put aside. Disbelief, anger
and disappointment follow.

Only weeks before you were excited, full of
anticipation of what your next home would be like. You eagerly thought
of space, rooms, furnishings. Now it is put aside. I say put aside, not
gone, for your desire has not gone. This is only a temporary set back on
your path. However your shadow self appears and dispels much of the
Light you previously held. Anger quickly builds. You look to see who you
can blame and vent your anger to. At this point anyone will do. Those
closest to you will feel the harshness of your angry words. Friends and
associates will simply hear your anger through a lengthy session of
verbal complaints mixed with a desire for sympathy. Yet the shadow self
will not be released easily. Anger sits below the surface, waiting to
resurface at any opportunity – even using unrelated issues to resurface.
Anger takes a stronger hold of your personality. You reside in your
shadow self, in darkness during this time.

Those who are sensitive to the of the aura can see your
anger and feel it. The first reaction is to step away from the angry
energy because they don’t want the anger to ‘rub off’ on them. This can
easily happen. Yes, you need to understand this also. When someone who
is in the flow of life, peaceful, calm, comes into contact with a person
who is holding strong such as strong anger, the
negativity can be absorbed into their auric field.

The person will begin to feel discontent, unsettled
and they too begin to move into their own shadow self. You may have
noticed this effect yourself after a day shopping in a mall atmosphere.
Of course not every one your auric field flows through will be angry.
Sometimes you will be left with a feeling of heaviness after your
shopping experience.

call this an accumulation of various energies of the lower dimensions.
Because it is , which is ‘heavy.’

I use a shopping experience merely as an example.

Those of you operating from a higher level will feel
it as a heaviness around you, in your . It will not sit well
with your higher energetic levels. Left uncleared, this
will keep building in your energy field. Soon you too will begin
operating from your shadow self. This effect can happen quickly with two
people who love each other. Sometimes they operate very closely to one
another. When one experiences frustration or anger, negative words and
actions usually follow. The other person is quick to absorb the others
negative emotion and the anger is spread like a virus. This happens very
quickly because they are so open to the other person, so close, they
become like a sponge absorbing the other person’s emotions. There are
many examples of this occurring.

Easy Two Step

As you enter a state of new awareness how can you
change this? What can you do? First you need to listen to your inner
body’s voice. Recognize what you feel. Understand what you are feeling.
Acknowledge it. This is important to do. Once you acknowledge why you
are feeling your shadow self, why you have entered that space, then you
can prevent the negativity building any further on your mental and
emotional bodies.

the acknowledgment you begin to take charge of your shadow self. You
can then deal with it, overcome and erase it.

How do you erase it? Since everything arises from
intent, I ask you, what is your intent in that moment of acknowledgment?
Often the action is out of your control. It may be a storm, or the
action of another, both out of your control. Understand you cannot
change the event. Neither can you change another’s anger or critism.
They must take responsiblility for that. Is it your intent to stay in
the darkness of your shadow self or to remain in the Light flow of your
life? Your intent makes the choice. You see it is not so difficult.

Now 2010 you must take responsibility for the totality
of you. Your intent, words, actions through to the temple of your body.
Your health, your . All are your responsibility more than ever
before. Own your choices. This is the only way to create your future.
When an event happens in your outer world which you cannot control or
alter, which affects your emotional body, step back. Take a good look at
the situation and your feelings about it. What are you noticing? What
are you feeling from your Higher self? At times you will see some good,
not obvious at first glance. Other times you must simply wait for the
situation to disperse. It may be a time to observe only. I remind you to
take your feelings to the Light, to your Higher self, to God. Here they
are easily transmuted, and solutions found.

It saddens me when I hear words of “ but I can’t do
that, I don’t know how.” My friend it is only your conscious mind which
has forgotten. It is your intent which is so important. Simply ask,
verbalize it be taken from you and transmuted in Light. I tell you it
will be so. Your intent is everything, it is all.

your times of transition and the changes of Earth you are experiencing,
take care not to allow your shadow self to rule you, particularly your

When you pause and acknowledge you will see the
situation clearly, unhindered by a fog of anger. You are then able to
transcend your shadow self and to maintain a Light flow around you,
around your daily life.

Light Flow

You are waking up to your Light flow which has always been
within you. The time of alertness, the time of acknowledging your
feelings and your love are here on Earth- NOW! This is your
transformation. This is how you, all of you will begin to create a new
Earth. You will create it by correct intent, with love. Peace will
follow. You have heard these words many times have you not? This is
because they are truth. These words contain man’s future. Do not cast
them aside I urge you. Rather grab them with both hands and hold these
words, the meaning, the responsibility, hold this close to you. The next
time you recognize heaviness and anger arising within you, remember.
Pause and transmute. Release it. Do not own the negativity. Move it on.
How you ask? With breath work. Breathe it out of your auric field,
forcefully and quickly. Let me tell you:

You may sit or stand with your feet slightly apart for
support of the body.

Breathe in very deeply. Feel power and intent as you
fill your lungs with air.

Now quickly and forcefully blow the air out of your
mouth like a great gust of wind, releasing
within you.

Imagine a balloon you have blown up and then you let
go of it. The air rushes out so quickly with force does it not?

It is a force like this you require when breathing out

It is not difficult to do, yet it will transmute the
energies of negativity and anger if done correctly. Do this at least
three times.

You must be alert, be aware, know thyself my friend,
know thyself. Feel your own flow of life. Live it, protect it and feed
it with love.

Master Kuthumi