by Melissa Sokulski, citizen
See all articles by this author
Email this author

(NaturalNews) Common foods such as apples, buckwheat, and sunflower
seeds strongly protect and detoxify us from . We are constantly
exposed to radiation from phones, computer screens, power lines,
airline travel, and microwaves. Not only can radiation remain in our
for long periods of time, but even when it passes through it also
causes free radical damage. Toxic doses like that of radiation therapy
for cancer or of exposure from a bomb or power can cause severe
burns or even death.

Foods such as apples, buckwheat and sunflower seeds cleanse us of radiation. Apples and sunflower seeds contain pectin which binds and removes radioactive residues from the body. Buckwheat contains glucosides which protect us from the effects of radiation. Cereal grasses and other green
foods like chlorella and blue-green algae are also useful in cleansing
our bodies of radiation.(1) Essential fatty acids like flax seed oil renew cells which have been burned by radiation. Soaking in a bath with sea salt and baking soda draws toxins including radiation from the body.

and miso may not be as familiar, but they are such powerful cleansers
of radiation that they were used in after nuclear bombs were
dropped and in after the nuclear power plant meltdown. Sea vegetables are also known as seaweed. Many varieties can be found in stores
including kelp, dulse, nori and wakame. They can also be taken as a
supplement which can be useful to people who can not develop a taste for
sea vegetables or who feel uncomfortable cooking it. Below is a recipe for miso soup which includes the sea vegetable wakame. Wakame can be found at natural foods stores and in Asian markets.

Miso Soup with Sea Vegetables

  • 2 Tbsp dried wakame pieces(Wakame is a sea vegetable sold in natural food stores or Asian markets. If it is not in little pieces already, you can simply cut with scissors.)
  • 6 cups water
  • 1/2 chopped onion
  • 1 chopped carrot
  • 1 cup chopped kale
  • 2 Tbsp chopped scallions
  • 2 Tbsp miso, any variety. (Mellow white miso is sweeter; darker miso like rice or barley is more salty.)
  • sea salt to taste
  • Olive to coat pot

To Prepare Soup

  1. Coat a soup pot with olive oil and saute onions, carrot and kale over medium heat for five minutes
  2. Add water and dried wakame
  3. Bring to boil and simmer fifteen minutes.
  4. Turn off heat and let cool to body temperature.
  5. Add
    a few tablespoons of the broth to a small bowl containing the miso. Mix
    the miso into the broth and then mix back into the soup.
  6. Top with scallions, and add sea salt to taste and serve.


1. Pitchford, p.72


Pitchford, Paul. Healing with Whole Foods.…