Before I tell you why, I'd like to tell you about a rare afternoon off. 

The , Atlas Shrugged, was released last Friday. I hardly ever go out to see a unless it's a special Imax show, and preferably in 3D. I also rarely take days off. I made exceptions for Atlas Shrugged, and am I glad I did! What an uplifting way to spend part of an afternoon in these times of political and economic uncertainty. The only negative part was, the ended. I can't remember time ever going by more quickly.

If you haven't seen Atlas Shrugged yet, click here to see where it is playing near you: www.AtlasShruggedPart1.com/theaters.

Now for the longevity part:

I just finishing a book about personality types and their relationship to life extension. I was about to write a review for you when I found someone already did that. Please read the following article courtesy of UC Riverside and World Science staff. The bullets in this article give you some great longevity information and tips.

Here is the article:

 

Cheer up. Stop wor­ry­ing. Don't work so hard. That may be some of the worst ad­vice you could give some­one who in­tends to live a long life, a new sug­gests.

"It's sur­pris­ing just how of­ten com­mon as­sump­tions – by both sci­en­tists and the me­dia – are wrong," said psy­chol­o­gist How­ard S. Fried­man of the Uni­vers­ity of Cal­i­for­nia, who led the 20-year stu­dy. He and co-re­search­ers pub­lished the find­ings in a book en­ti­tled The Longe­vity Proj­ect: Sur­pris­ing Dis­cov­er­ies for Health and Long Life from the Land­mark Eight-Decade Study (Hud­son Street Press, March 2011).

"Probably our most amaz­ing find­ing was that per­son­al­ity char­ac­ter­is­tics and so­cial rela­t­ions from child­hood can pre­dict one's risk of dy­ing dec­ades lat­er," Fried­man said.

The team an­a­lyzed da­ta gath­ered by the late psy­chol­o­gist Lou­is Ter­man of Stan­ford Uni­vers­ity in Cal­i­for­nia and sub­se­quent re­search­ers on more than 1,500 bright chil­dren who were about 10 years old when they were first stud­ied in 1921. The Longevity Proj­ect, as the study be­came known, fol­lowed the chil­dren through their lives, col­lect­ing in­forma­t­ion that in­clud­ed family his­to­ries and rela­t­ion­ships, teach­er and par­ent rat­ings of per­son­al­ity, hob­bies, pet own­er­ship, job suc­cess, educa­t­ion levels, military serv­ice and more.

"We came to a new un­der­stand­ing about hap­pi­ness and health," said psy­chol­o­gist Les­lie R. Mar­tin, a study col­la­bo­ra­tor who is now at La Si­er­ra Uni­vers­ity in Riv­er­side, Ca­lif. "One of the find­ings that really as­tounds peo­ple, in­clud­ing us, is that the Longevity Proj­ect par­ti­ci­pants who were the most cheer­ful and had the best sense of hu­mor as kids lived shorter lives, on av­er­age, than those who were less cheer­ful and jok­ing. It was the most pru­dent and per­sist­ent in­di­vid­u­als who stayed health­i­est and lived the longest."

The cheer­ful, hap­py-go-lucky kids tended to take more risks with their health across the years, Fried­man not­ed. While an op­ti­mis­tic ap­proach can be help­ful in a cri­sis, "we found that as a gen­er­al life-orienta­t­ion, too much of a sense that 'ev­ery­thing will be just fine' can be dan­ger­ous be­cause it can lead one to be care­less about things that are im­por­tant to health and long life. Pru­dence and per­sis­tence, how­ev­er, led to a lot of im­por­tant ben­e­fits for many years. It turns out that hap­pi­ness is not a root cause of good health. In­stead, hap­pi­ness and health go to­geth­er be­cause they have com­mon roots."

Oth­er sur­pris­ing find­ings:

        Mar­riage may be good for men's health, but has lit­tle if any ef­fect on wom­en's life­spans.

 

        Be­ing di­vorced is much less harm­ful to wom­en's health. Wom­en who di­vorced and did not re­mar­ry lived nearly as long as those who were steadily mar­ried.

 

        Study sub­jects who were the most in­volved and com­mit­ted to their jobs did the best. Con­tin­u­ally pro­duc­tive men and wom­en lived much long­er than their more laid-back com­rades.

 

        Start­ing for­mal school­ing too early – be­ing in first grade be­fore age 6 – is a risk fac­tor for ear­li­er mor­tal­ity. Hav­ing suf­fi­cient play­time and be­ing able to re­late to class­mates is very im­por­tant for chil­dren.

 

        Play­ing with pets is not as­so­ci­at­ed with long­er life. Pets may some­times im­prove well-be­ing, but they are not a sub­sti­tute for friends.

 

        Com­bat vet­er­ans are less likely to live long lives, but sur­pris­ingly the psy­cho­log­i­cal stress of war it­self is not nec­es­sarily a ma­jor health threat. Rath­er, it is a cas­cade of un­healthy pat­terns that some­times fol­lows. Those who find mean­ing in a traumat­ic ex­pe­ri­ence and are able to re­es­tab­lish a sense of se­cur­ity about the world are usu­ally the ones who re­turn to a healthy path­way.

 

        Peo­ple who feel loved and cared for re­port a bet­ter sense of well-be­ing, but it does­n't help them live long­er. The clear­est health ben­e­fit of so­cial rela­t­ion­ships comes from be­ing in­volved with and help­ing oth­ers. The groups you as­so­ci­ate with of­ten de­ter­mine the type of per­son you be­come – healthy or un­healthy.

It's nev­er too late to choose a health­i­er path, Fried­man and Mar­tin said. The key is not to stop worry­ing, they added, but to stop worry­ing about the min­u­tiae.

"Some of the mi­nu­ti­ae of what peo­ple think will help us lead long, healthy lives, such as wor­ry­ing about the ra­tio of omega-6 to omega-3 fat­ty acids in the foods we eat, ac­tu­ally are red her­rings, dis­tract­ing us from the ma­jor path­ways," Fried­man said. "When we rec­og­nize the long-term healthy and un­healthy pat­terns in our­selves, we can beg­in to max­im­ize the healthy pat­terns."

"Think­ing of mak­ing changes as tak­ing 'steps' is a great strat­e­gy," Mar­tin ad­vised. "You can't change ma­jor things about your­self over­night. But mak­ing small changes, and re­peat­ing those steps, can even­tu­ally cre­ate that path to long­er life."

 

Long Life,