3-3-11 Thank you for all your attention to and comments about the on-going series of THE RETURN. Because the ascension is NOW, i am also releasing another project that i have been doing with my friend in San Paulo, Brazil. His name is Jefferson Viscardi, Ph. D. This will also be an on-going series.



Jefferson: Arcturians? Today we got together, Sue and myself, Jefferson, for us to speak to you and see what are your thoughts about the idea that I proposed for us to write together a book. Or, perhaps, a series of books in which we can give information to people who wants to know the ideas that the Arcturians can share with us on .

Arcturians: Our dear Jefferson?

Jefferson: Yes?

Arcturians: We are so happy to hear your voice!

Jefferson: Seriously? Me too!

Arcturians: We are so happy that you have connected with our Suzille. If you are not familiar that is the name that we call the channel. We have called her Suzille, as it is her spirit name!

Jefferson: Oh, ok. Thank you for the clarification!

Arcturians: Yes! In response to your question…

Jefferson: Yes?

Arcturians: The answer is: of course!

Jefferson: (Laughter).

Arcturians: Of course we are greatly happy, honored and joyful to be able to communicate with two different countries at once! It is quite wonderful! We ask that each of you take a moment and see the huge triangle that has been developed energetically. point of the triangle is in , in Los Angeles. The other point is around your dear beautiful Brazil (São Paulo), and the third point being beyond time, beyond space. Can you see the portal that you are opening by your communication?

Jefferson: Wow!

Arcturians: It is a beautiful portal as we look down we see all the areas in between. We see the areas upon which the ancient beings of great repute lived. In fact, we see the land of which the first initiated their Mayan calendar. Do you see how these areas are encompasses within your triangle portal? If you were to create a huge circle, which we encourage you both to do, that moves South from the Los Angeles point, then circles North from the Brazil point to find the base of your portal that extends into the third point of the triangle in the higher dimensions. Can you see our unconditional love fills this portal?

Jefferson: (Giggles). Wow!

Arcturians: We are ready for your questions! Do you mind if we address you via your spirit name?

Jefferson: By all means! Please!

Arcturians: Dear Jeffereys…Jeffrees…Jeffreys of the universe! Jef-free’s who is free! Free of all. You have grounded! We address you Jeffrees. Welcome! We welcome you into our vortex!

Jefferson: Thank you!

Arcturians: Thank you!

Jefferson: This is fascinating! So, the other day I had an impression. It was an energetic, multidimensional impression of the Arcturians inviting me for this project [through thought]. Could you comment on that? How it happened, did it happen, how it went?

Arcturians: Our call is open to all who hear. We have an ongoing beacon, which is like an SOS beacon that is sent out in your world. However, our SOS is not a disaster call, it is an open invitation to communicate with us, your Arcturian family.

Jefferson: Yes.

Arcturians: This beacon constantly repeats itself?

Jefferson: I understand.

Arcturians: We have a beacon does NOT stand for impending disaster.Instead, our beacon does stands for an urgency of attention.The message of this beacon is, Dear Ones, Yes, you, the ones who are able to hear and to listen. We say to you,

“Wake-up, Wake-up. The ascension is NOW!

We, the Arcturians are here to assist each and every one of you.“

That is what our beckon says!


Arcturian Teachings 3-7-11


Jefferson: All right! So, Am I connected to the Arcturians?

Arcturians: Jeffrees, of course! Do you not feel our connection?

Jefferson: (Giggles). Are you connected to me?

Arcturians: Yes! Of course we are! We feel that humor that you have, and the boy that we knew, the boy inside of you.And, of course, we are very connected with your future self!

Jefferson: Oh.

Arcturians: You see? As you move to The One, all of you, all of us have many expressions.

Jefferson: So you said you are connected to my future self. Which one?

Arcturians: We are speaking of the blue skinned beings, who you spoke of before.

Jefferson: Arvantis?

Arcturians: Our channel cannot remember their name; we cannot connect with her consciousness. The ones we speak of originally came from Sirius. Long ago they ascended moved into other realities. Our channel was also a Sirian and experienced planetary ascension, as well.

Jefferson: I understand.

Arcturians: So that is part of how, the two of you found each other energetically. Think about it. It is way beyond your statistical possibility that the two of you would meet. That is unless there was a“contract” that was written long before you both entered form!

Jefferson: Wow! Can you share more information about such contracts? Can you speak more about it?

Arcturians: The contract that was written is that you, our dear Jeffrees, would collaborate different channels that are already in constant contact with our ships, group energies, planets, and our galactic energies. These are being who have fully moved into Planetary, Galactic and/or Cosmic Consciousness. You see our first landing begins not ON your Earth but IN the consciousness of Earth’s inhabitants.

Jefferson: Please continue.

Arcturians: Different beings were born with a fascination with the other side, the unknown, and with outer space. This particular channel saw some very frightening stories about beings from outer space that were terrifying to her. However, these images served the purpose of keeping awake to the fact that even in the restrictive times of the fifties that there was life outside of Earth!

Jefferson: So it is not a coincidence that I met her? It was basically the acclimation of two points of attraction that just came together because of the “contracts” that they made previously?

Arcturians: Yes, both of you had to reach a certain frequency of consciousness in order for this information to be, as you would say, “turned on”!

Jefferson: Oh.

Arcturians: If this frequency of consciousness is turned off, our information is not available to your daily life. When this frequency is turned on, it becomes available to you whenever you listen for it!

Jefferson: Yes, and about this beacon, how do you send out the message, and how can a human being pick it up?

Arcturians: When you have reached the level of consciousness that can receive our message, it is loud and clear! Of course, just as radio messages go out everywhere, if the radio is not tuned to that frequency, it will not receive that message. Therefore, your consciousness must tune in to the frequency of our message. The frequency of our message is unconditional love.

Jefferson: I see! And when you said that I am connected with you, did you mean that my future self has been to your planet?

Arcturians: What we meant when we spoke at that time is that the that you are right now, the that you have been throughout this one life of yours, has always been connected to us. For we knew of your “contract”! Just as we watched over Suzille, we watched over you! We watch over all of those who have volunteered to assist with this great planetary, galactic moment of awakening.

Jefferson: Wow! This is big! So you’ve been with me like guides!

Arcturians: Absolutely!

Jefferson: Wow! And who am I having the enjoying pleasure to speak wit

Arcturians: We are the group mind of Arcturus. We are no longer in form. We resonate to the eighth, through tenth dimensions. We could resonate to even higher frequency, but our channel would not be able to receive that signal. Through many years of meditation, she is able to receive our signal from the eighth through tenth dimensions.

The Arcturians to whom you are now speaking no longer reside in a body, live on a planet, or travel in starships. However, there are brave members of our Star Nation who have incarnated into physical form on Earth at this time. Others still live on one of our planets or have taken on the collective form of the Starship, which appears to be a huge machine. The Starship is actually a collective being, and all components of its form are individual members of the One. The entire “ship” is alive.

Jefferson: Are you saying that you are no longer in physical form?

Arcturians: Our particular frequency is no longer in physical form. However, some of us still hold form, and have even chosen to incarnate in a physical body on Earth. Many of our Ones incarnated at the fall of Atlantis. In making that contract, they agreed to stay with Gaia, through a very deep darkness of the last twelve, thirteen thousand years. These Ones are now ready to again stand before the Galactic Center. Do you want to know about us as a species?

Jefferson: Yes?

Arcturians: The ones to whom you speak have not been planet bound for more millennia than you could count. We have evolved far beyond having to wear vessels that live upon a planet. However, there have been those, including our channel, that had the experience of going back within what you call time to when we were planet bound. Most of our planetary realities are stored on the Galactic Akashic record and are not an active reality.

Jefferson: When you spoke about the ship, you said: “Our brave members that went down to incarnate in physical form.” Why did you refer to them as brave members?

Arcturians: Have you not found that be in physical form is a great challenge?

Jefferson: Of course…in many ways, yeah…(Laughter)

Arcturians: We know that our channel has found it greatly difficult! However, as she awakens more and more, there is an ease that she is able to maintain. This ease comes when one lives in the Flow, as well as within our unconditional love. On the other hand, when one falls out of the Flow, life is usually quite challenging! It is such a sacrifice for one to give up the unconditional love, joy, beauty, freedom and the Unity Consciousness in which we live to enter a reality that is polarized and driven by illusion.

Jefferson: I see! So, if it is that bad, why do people end up saying I want to go there?

Arcturians: Is what you really mean, “Why do people wish to go Home to their higher frequency reality?” Is that your question?

Jefferson: No! I mean, before they come into physical form, they know it is a big challenge (given the level of consciousness of the collective consciousness). Therefore, why do they accept the challenge anyway? What is the drive that motivates them to go ahead and say: “Yes, I want to go again?”

Arcturians: The drive that motivates them is beloved Gaia!

Jefferson: Oh. Beloved Gaia?

Arcturians: Beloved Gaia. She is such a great warrior. She has made so many sacrifices for the evolution of many beings. The evolution of Draconians, the Pleiadians, the Sirians and now the newest group: the human beings—the Terrains. She needs our help now, and we cannot resist her call!

Jefferson: All right! Soon we will talk about this call, this help and everything that we can get from you as far as treasures for the heart and the mind. Unfortunately, for now we are out of time. Do you have a last message for this introduction chapter?

Arcturians: Yes!

Jefferson: Please!

Arcturians: Dear ones, our final message shall be brief, but it shall be pure. Our final message is: “Love yourself unconditionally. Then, love all life in the very same manner.”

Jefferson: Wow! Thank you very much! I am extremely pleased and excited that you have “touched” me for this project, and I am thankful that you have been with me for so long. Now that we (the channel and I) have acclimated to this interaction, we can gather some messages that will be beneficial for all. It is my intention that, within their timing and through their allowance, this book touches as many people as possible. Thank you very much!

Arcturians: Dear Jeffrees?

Jefferson: Yes?

Arcturians: We want you to know, that that is why we chose you! We know you to be a very tenacious young man with immense powers of creation!

Jefferson: (Giggles). Hopefully, we will get to be of service and make a positive contribution to people’s life.

Arcturians: For now, we wish you well! Good-bye.




Arcturians: Jefrees, we are here.

Jefferson: Wow, fantastic! How have you been?

Arcturians: Hmm, such an earthly question.

Jefferson: I know!

Arcturians: It is difficult for us to answer it. We only exist in unconditional love. We can understand you’re asking the question, but we can’t understand a way to reply to it in your language. The best way to answer your question would be to send you unconditional love, but we doubt that the written page could retain that .

Jefferson: Do you not experience the progression of beingness? In other words, at one point you were at some stage in you evolution and after having a particular experience you were more than what you were at that point?

Arcturians: Yes, we did so, but it was what you would experience in your “time” to be long, long ago. There are those of us who have endeavored to go to lower dimensions to repeat that experience.

Jefferson: Cool! So, on the same note, you said: “You are the group mind of the Arcturus.” I would like you to expand on that. Does your beingness, encompasses an entire planet of experiences and all its timeframes or just some individuals from that place?

Arcturians: Our beingness, resonates to the frequency of the ONE in which we are able to experience our individuality via our specific signature frequencies while also experiencing the group mind of Arcturians. It is the same way with the group mind of Andromedans, the group mind of Pleiadians and the group mind of the Sirians. In the dimension to which we resonate, we exist in a state of consciousness. This consciousness is able to discern individual signature frequencies within the ONE group mind of that Galactic Being.

Jefferson: I see. Would it be appropriate to say that this is a vibrational universe that is hierarchically structure by layers that divide themselves by respective vibrational frequencies and resonance?

Arcturians: There is definitely a frequency, a resonance for each of our worlds. Hierarchal is a human term based on time and space. Meaning that one level is of greater authority and or power than the lower. We do have differing frequency of existence. Yet, there is no judgment as to better or worst. Each of the units of our group mind, choose differing experiences. However, we, the group mind to whom you speak, are at a frequency where we are choosing many experiences at that same moment in the ONE. We share every experience with our group mind. We, also, share every experience with all of our grounded ones who have chosen to manifest in the physical dimension, as well as with our members who are presently serving on Star Ships. In fact, there are myriad expressions of ourselves with whom we share all of our experiences.

Jefferson: Oh.

Arcturians: When you, meaning those of Earth, raise your frequency into the fifth dimension, you too will be able to experience and maintain, many different realities within that same moment of the ONE.

Jefferson: Hmm. Wow, that is big! Let me see if I can just focus on a particular point so that I can expand more on that… If we were to define hierarchy in the sense that in each level up you expand your awareness and consciousness, would it be correct to support my affirmation about the structure of the universe?Would it, also, be correct to say that some of you have a more evolved sense of awareness, of beingness and unity?

Arcturians: Yes, that would be correct. However, we choose to use the word “multidimensional” rather than “hierarchy,” as it does not carry the polarity of up/down or more/less. We do not think in polarities. We think in frequencies of expression.

Jefferson: Okay. You said that the channel can tune into as far as the eighth dimension, but you exist up to the twelfth, right?

Arcturians: Yes that is correct!

Jefferson: Now, below the eighth dimension, from the fifth to the eighth…do you exist in those dimensions as well?

Arcturians: Yes! We are multidimensional in that we exist in all dimensions.



Jefferson: Now, below the eighth dimension, from the fifth to the eighth…do you exist in those dimensions as well?

Arcturians: Yes! We are multidimensional in that we exist in all dimensions.

Jefferson: I see.

Arcturians: The universe is not structured in a horizontal plane. The universe is built of light and energy, which travel in circles!

Jefferson: Oh.

Arcturians: Therefore the outermost circles are of the higher vibration, which encompass and hold what you would say: fetus, infants and young beings within the center of our circle, much like your great beings, the elephants.

Jefferson: Yes!

Arcturians: “Outer” and “inner” do not do our explanation justice, as these terms are bound by space and time. As we communicate, you will see that earthly language is not up to the task of fully understanding the realities of the fifth dimension and beyond. Because of this, we often communicate with pictures and analogies because they ignite your imagination.

Jefferson: Oh, I understand. So, what you mean is that it is not as linear as we may think. However, you will refer to it that way, so we must keep in our minds that it is not that linear.

Arcturians: Yes! That is correct!

Jefferson: Understood! And then, you said: “You, perhaps, lived on the fifth dimension or those dimensions before” and at the same time you referred to something called: “The Akashic Records.” Could you speak on that? What is that, and who runs it?

Arcturians: Alright! First we would like to comment on the word, “before”, there is no before within the one! There is no after!

Jefferson: Oh.

Arcturians: There is only now! We exist in all of realities. We merely choose to pinpoint our attention upon a certain experience.

Jefferson: Yes.

Arcturians: We will now address the Akashic Records.In the center of our circle we have our Planetary Egg. Our Planetary Egg is the womb for new Planetary Beings. Yes, Planets are sentient beings. These beings are not “new,” for there is no time. Instead we mean that these beings that are new to the experience of living in form. This is what happened long, long ago when Gaia chose to create a form within the Planetary Egg. All that exist is energy and consciousness. The egg has an aura, just as each human has an aura. That aura of the egg is called the fourth dimension. The fourth dimension has a type of etheric form.

What we would call the Akashic Records would be much like a frequency net around the Planetary Egg. This frequency net is a mesh, much like the mesh around a microphone. The mesh around the microphone accepts your voice, whereas the mesh around the Planetary Egg instantly stores the etheric patterns that encircle the planet. Humans who have expanded their consciousness enough to perceive the highest sub-planes of the fourth dimension, can read the Akashic Records.

Jefferson: Wow, that is all we have time for today. Do you have any parting thoughts?

Arcturians: We will say one thing, which we can explore later. Humans, who can read the Akashic Records, all have an individual viewpoint and experience of history, which can influence their reading and understanding of the etheric patterns. It is because of this that there are so many stories of Atlantis, Lemuria, WW II and etc. For every story there is many versions for there are many beings with their own attention and their own perception that have read history.

Jefferson: When they have access to the Akashic Records and they get different stories, is that also because there are parallel realities that did happen, and maybe they are focused on that timeline?

Arcturians:What we are saying is that it is quite difficult for a being who is still holding a physical form to receive information without tainting it to some extent according to their own understanding and perception. In order for one to fully understand, let us say the fall of Atlantis, they would have to read, many, many versions, and pull them all together into the ONE that resonates with them.

Jefferson: I see.

Arcturians: Also, there are parallel realities, as each version that is put to thought becomes a reality.

Jefferson: And those parallel realities go into the Akashic records or did those just happen?

Arcturians: If it is put to thought, it did happen!

Jefferson: (laughter).

Arcturians: Do you see the great power that you hold?

Jefferson: Thank you beloved ones for this lovely time.

Arcturians: Thank you!

On March 20, 2011 I awoke with the question in my mind of "When will the planetary ascension begin."

When I went inside to ask that question, the answer was, "NOW!   CHAPTER 2–Part I

Arcturians: Hello Jeffrees!

Jefferson: It is lovely to speak to you again.

Arcturians: Yes, it is lovely for us, as well.

Jefferson: what have you been up to these days?

Arcturians: We don't have days as you would count them.

Jefferson: Oh. That's true… (giggles). It must be boring then! Right?

Arcturians: We are not limited by time or space. We are doing more things within our 'now' than most humans will do in many lifetimes.

Jefferson: (Laughs). Wow! Ok, so I guess you wouldn't be able to explain everything in a few minutes, so let me move on here.

Arcturians: Yes, it would be difficult for a human to embrace the experience of our reality.

Jefferson: Mmhmm. So, you exist in the 8th dimension, right?

Arcturians: The 8thdimension through 10th.Yes.

Jefferson:To the 10th, right.We are on the 3rd dimension. Correct?

Arcturians: Actually, you are all becoming multidimensional in that you are not bound only to the 3rd dimension, but many including yourself, and our channel, are resonating to the 4th dimension and crossing into the 5th. In fact, more and more, are expanding your frequency in this manner.

Jefferson: Wow! Would you help us to understand the basics in the differences between the 3rd and 4th dimension?

Arcturians: The 3rd dimension is the physical plane of which you are well aware, where there is space, time, and polarity, limitation and separation…

Jefferson: Yes…

Arcturians: The 4th dimension is, as you would think your aura, which is seen by many awakened ones. Both the 3rd, the 4th dimensions are still within the confines of space and time. However, the time and spaces of the 4th dimension does not run parallel to that of the 3rd. In fact, they are quite different.

Jefferson: Ok…

Arcturians: One short moment of your 3rd dimensional time could be an entire lifetime in the 4th dimension. The 4th dimension is the realm of the Shapeshifters. These Shapeshifters are thought of as a myth within your reality, but are common within the 4th dimension, where form can be changed with thought and with emotion.

Jefferson: When you speak about shape shifting I remembered that some extraterrestrials have referred to that before. They said that they could do that and that many others could do that, as well. For example, a Shapeshifter is a person that looks like a human that can turn into a tree, or whatever he/she desires. But, now it came to my attention that shape shifting has to do with thought and emotions.In other words, you were a type of a person in one minute and you can change, almost as if changing your sense of identity to become a totally different person. What is the meaning of shape shifting as you refer to it?

Arcturians: Shape shifting is the alteration of the envelope, the encasement that is placed around your light, your consciousness.

Jefferson: Hmmm

Arcturians: – We Arcturians do not often choose to not limit our consciousness to a shape. Often we are quite content with holding a mutable form of light. On the 4th dimension, consciousness still needs housing around it in order to hold one’s form. If one wishes to have the experience of being a wolf, they need to commune with the consciousness of that animal.

Jefferson: Oh. I know what you mean. It’s transference of consciousness. It's not like you’re going to change your human physical body. Will you live within that wolf as if you were a "walk in" to that being?

Arcturians: You will still think of yourself as a human, however, much as our channel feels her self within us as we speak, the shape shifter would imagine their self within a wolf as if they were behaving like that animal.

Jefferson: I see. Makes sense. You speak about time and space being more flexible. Is it correct to think that in the 4th density we are still, as you said, bound to the physical form, so we are still going to have the human physical body. It's not like we can teleport of fly or anything like that.

Arcturians: The 4th dimension has many sub-planes. The lowest soul plane, the lower astral, is much like the bottom of your ocean. It is where the consciousness of the lowest frequency must resonate until it has disencumbered itself from the fear that it has collected during its human embodiments. There is little freedom within that plane. The form is often built from fear, so would appear fearful for one who looks at it. There are beings who remember what you would call nightmares. They are likely seeing the beings of the lower astral plane, as these forms only occur when one is trapped in the own fear.

Jefferson: Ohhh.

Arcturians: As you move into the realm of fairy, there are many bodies, just as your fairy tales. Within the fairy tales, there is more of an attachment to their form, unless they have chosen the role of being a wizard. Within the form of being a wizard, it is quite common to shape shift, as you would say. As your consciousness moves into the higher sub-planes of the fourth dimension, there is less attachment to form. Finally, you can raise your consciousness high enough to experience the final plane of your "I Am" Presence, in which the form of your Lightbody awaits you.

Jefferson: Hmm. So a then is an individual that has to discipline their self. They are a person who has to discipline their imagination. Then they can awaken the doors of consciousness to reach to regain their abilities of changing their physical characteristics. But now it has come to my mind that you are not speaking about changing physical form other that experiencing other physical forms while your physical body remains the same. Right?

Arcturians: Molecules of your physical body are altered to represent the body of the shape to which you have shifted, however, your primary consciousness would be that of a human. Within the chosen shape of an animal, it is easier to shape shift within an animal than within a plant, for it holds different Essense, as you would say in youe language.

Jefferson: I see.

Arcturians:It is more difficult to communicate and to take on plant consciousness, but it can be done by one who is quite experienced.

Jefferson: Does a soul have an evolutional path, where it basically starts ignorant, and then it goes through experience, evolving itself, until it reaches God consciousness?

Arcturians: The Soul has many sparks, many representations. The Soul is incarnated on many different worlds, dimensions and parallel realities. Within the NOW of the ONE, each of these realities is indeed on the path of self-discovery and evolution.

Jefferson: What was the basic and primary reason for God in creating humans?

Arcturians: God is not what humans perceive as a separate, individual, male entity. God is everything, everywhere, all the time. Each of us is God. Each of us is an expression of God, an expression of the great ONE. There are many expression of the great ONE. The humanoid is but one of those myriad expressions.

Jefferson: What is the purpose for creating life the way that we experience it on Earth?

Arcturians: Experience begins in an individual form. As your consciousness expands, you are able to embrace larger forms. For example, with a human, first you are an individual. Then you become a member of the collective of humanity. Then you become a member of the collective of the planet. Eventually, you come to the collective, where you and the planet are ONE. At that point, just as you would think of your body as being that of the human, you then think of your body as being that of a planet.

Jefferson:. So if you evolve to a group mind, does that mean you lose your individuality?

Arcturians: We do not lose our individuality. We become like individual drops within a sea of unity. We are ALL ONE with the whole.

Jefferson: If there is 6 billion individuals in this group mind, one of them can have the experience of all the other beings?

Arcturians: That is correct, if their individual consciousness has expanded enough to encompass that resonates of that group consciousness. For example, our channel is connected to the group mind in that she can allow us to speak through her, but her consciousness at present is only aware of her own thread that leads to our Arcturian Group Mind, but is not fully aware of the other, as you might say, drops in the ocean.

Jefferson: I understand. It is because the human physical body can only handle so much energy and information.

Arcturians: That is correct. And as our grounded ones, those of us who chose to incarnate into the evolutionary cycle of Earth, and those of us who are specifically within a form on Gaia at this time of transformation, we are preparing to return to our body of light that will allow us to fully experience living in the fifth dimension.




Arcturian Lessons Part 2 of Chapter 2

I have not written anything about THE RETURN Part II, as it took be into deep initiation, which included some surgery and very deep introspection. I got my newsletter out, and will write about that experience when I am on the other side of it. In the meantime, please enjoy these messages from the Arcturians that Jefferson asked them about last year.


Jefferson: Do those of you that are visiting or incarnating on Earth now look like the Arcturians or the humans?

Arcturians: We the Arcturians look like whatever we choose to look like.

Jefferson: (Laughs).

Arcturians: We very often will take a form that we find is pleasing, or feels safe, to those who are able to perceive us.

Jefferson: I see. So this is one of the qualities available to those who resonate in the 5th dimension, right?

Arcturians: Humans of the 5th dimension are usually still attached to a humanoid form, although it is of a much higher resonance. As they become familiar with their new reality they become able to follow their signature frequency to other forms that their soul has taken on other worlds that may have different forms. Hence, they may choose a form such as the water beings of Sirius, the Draconians of Orion. There are many different forms that are quite enjoyable for us.Just as you go to your closet and decide to wear different clothes, we can go into our consciousness and decide to wear different forms. Whilst we have taken that form we usually decide to stay with it until our intentions for taking that form are fulfilled.

Jefferson: I see. Now, the dimension where you exist is really far from where we exist. In other words, if human beings ascend out of their reincarnation cycle, will we then be able to resonate at the frequency of the 8th dimension?

Arcturians: The expansion of consciousness that is remembered while one is within their Earth vessel is the range of experience that they can return to as they translate out of that life. If they are able to experience the 5th dimension within that lifetime, they will easily be able to return to that dimension.

Jefferson: Alright…

Arcturians: If they experience the 8th dimension, they will be able to experience that dimension. The choice of dimensional reality depends on the Soul. Some Souls wish to enjoy the progression up the vertical scale of realities. Some wish to rush to their highest expression, experience that first, and decide from there which resonance they wish to experience. It is a choice.

Jefferson: Umm. When it comes to the idea of choice, I would like to ask the following. Isn't choice attached to the level of consciousness that the being has achieved in his past experiences, on a soul level?

Arcturians: As a being is able to embrace more and more experiences within one lifespan, they make available for themselves more and more choices. It is as though there are myriad doors. Every door that they choose to open is a reality to which they can easily return to at the time of their translation.

Jefferson: What is real? How do you define real?

Arcturians: Real is unconditional love. The only realness is unconditional love. That is the essence of the ONE. Within that essence of the ONE, all reality can be born, even the reality of darkness and fear.

Jefferson: I see. If you were to get more specific it would help me to visualize what you are saying. I want to figure out this idea what happens when we die. It depends on the person, right?

Arcturians: It depends greatly upon the person. It depends on the awareness that the person chose to awaken to within that lifetime. It also depends on the beliefs, which the person held in that reality. If the person believes that they are a multidimensional being of light, they have the choice of returning to being a multidimensional being of light when they shed their earth vessel. If person believes that they are bad or evil, they will have a limited range of choice as they shed their earth vessel in what you call death. We do not call it death; we call it transition.

Once they have transitioned to a certain plane, such as the lower astral plane, they will remain there until they remember that everyone is a beautiful being of light. Some of them have chosen to experience the dark. They are not worse or better than others. They have chosen a reality that that makes it more difficult at the time of their translation, for their choices are more limited. Does that make it clearer for you?

Jefferson: It does. Let me see if I can get even more specific. Can you give me an example of someone you know for example that has died, or even better, you know me and have been with me since I was born, you said. So, obviously, you know my . So If I were to die today, where would I be free to go?

Arcturians: We are a bit reticent to fortune tell, for we do not want to influence anyone's choices or decisions, so we will say to you that your mind is open and your heart is loving. Therefore, you would easily be able to make the ties to beings of a higher resonance or of a higher expression of you grounded self. These Beings, and/or higher frequencies of your self, could instruct you and assist you in any translation that you would like to create.

Jefferson: I see. So when you refer to the idea of the lower astral plane, is that a place where there are colonies where people go when they die? Are there structures there that are like real cities, but spiritual cites, where they can wait for their next time when they will come back to raise their level of consciousness?

Arcturians:Unfortunately, those souls who became so lost in that darkness that they translate to the lower astral plane will not find it an enjoyable experience. It is there that they will receive the darkness that they have projected out during their incarnation. The only way that they can return to the higher dimensions is to incarnate again on Earth to balance out their energy. Fortunately, some are able to eventually call to the light. Once they call to the light, the light can resonate within their free will choice, and assist them in healing their fear before they choose another incarnation.

Jefferson: Oh, I see. Are there colonies, such as spiritual cities, that a human soul can wait in after dying until they are ready to come back to Earth?

Arcturians: Yes, there are many. There are different ones on each of the different sub-planes of the 4th dimension. The “cities” in the lower astral plane would not be spiritual cities, though, as the frequency is too low there. Instead, they would be experienced as an endless illusion.

Jefferson: Oh, I see!

Arcturians: There are Mystery Schools for spiritual training and enlightenment at the highest frequency of each sub-plane’s of the 4th dimension.These Mystery Schools can be visited upon translation, as well as during dreams and meditations. By visiting these Mystery Schools, the grounded ones can prepare for the opportunity of ascension that is available at this time.

Jefferson: When you talk about beings that you refer to as "ground crew," or as the "grounded ones." Do these people come to Earth with a mission to awaken people to the idea that the One is All That Is, or do they come to awaken people to the existence of extraterrestrial beings?

Arcturians: You are speaking of the "Grounded Ones?”

Jefferson: Yes!

Arcturians: When we speak of the Grounded Ones, we mean those who have sent a spark of their galactic, multidimensional nature into a physical Earth vessel.We call them our Grounded Ones for they are grounded on planet Earth. Many of them are still asleep, but more and more awaken everyday to their true identity. When they awaken, they will remember the higher messages that they have chosen to ground into humanity, as well as the body of Gaia.

Jefferson: If a president or another higher influential person is reading this book right now, what message would you would you like to give this person.

Arcturians: We would say to this person, remember unconditional love, remember this love is forever in your heart. Follow that memory home. We are here. We are always with you.

Jefferson: Why do you use the term“we?”

Arcturians: We are a collective; we do not use the word "I". We use the word "we," for we are ONE.

Jefferson: Thank you very much for your presence and God bless you.

Arcturians: Thank you and goodbye.

Jefferson: Goodbye!


Arcturian Lessons Chapter3


I am sorry that I have not posted anything for quite a while. I had an accident, and eventually had to have surgery on my right shoulder. I could not drive or type. In other words, I was put into a deep initiation, which is still ongoing, where I have had to live deep within my SELF. I have been documenting my experience for an audiobook, since i couldn't type. I have learned/remember very much and grown much closer to my fifth dimensional SELF. I know that many of you are having similar experiences. We are now having our Finial Initiation for Ascension in which we must confront, love and hear our inner fears/darkness. Since we are all ONE, persons and planet/galaxy/universe, as we heal ourselves, we serve to heal all humanity, all inhabitants of Gaia and Gaia her SELF. I would love to hear from any of you who are having similar experiences/initiations.

Arcturian Lessons

Chapter 3 Part I

Arcturians: Jeffrees, we are here today!

Jefferson: Yah, how are you?

Arcturians: Doing quite well and you?

Jefferson: It is lovely to speak to you again!

Arcturians: It is always a joy to speak to our grounded ones.

Jefferson: Okay, you said you are non-physical beings, from a higher dimension, why would you need a ship in that sense, or use one at all?

Arcturians: We do not need to use our starship above the sixth dimension. From beyond the sixth dimension we “psychically” travel through consciousness. Then, perhaps we may manifest a starship if we want to make contact with others of a lower dimension.

Jefferson: In other words, the starship is like clothing that you need to go onto lower frequencies of reality.

Arcturians: We do not need that “clothing,” but Beings in the lower dimensions can find it difficult to communicate with us through their consciousness. Therefore, we create a form that they can perceive, as well as a form that they can visit.

Jefferson: I see. Does that serve to find a common ground where the interactions of the different dimensional Beings can meet?

Arcturians: Yes! That is correct!

Jefferson: Hmm. And are there Arcturians that live in a physical world?

Arcturians: Yes, there are many of us that have taken a human shell on planet Earth at this time. Your planet is having a great cosmic moment for which we have been preparing for many, many millennia.

Jefferson: Wow! Why is that so important?

Arcturians: This is the moment when Gaia, planet Earth, has the opportunity to raise her frequency into the fifth dimension. In fact, the entire solar system and this quadrant of space are moving into a higher dimension. All of us have been awaiting Gaia’s ascension, as it is the greatest of challenges to transmute an entire planet into a fifth dimensional form. It is especially difficult for Earth, as it is a planet of extreme polarity and free will. And as you have seen, far too many, of the grounded ones, have gotten lost within that free will by making choices that were damaging, not only to their Earth vessel, but to their society, people and planet, as well.

Jefferson: Why is it necessary to prepare for so long for this time?

Arcturians: There are Star Cycles that are very long. For example, the human cycle, from birth through life to death is usually only that last 70 to 100 years as you count time one Earth. The cycle for transmutation of an area of space takes many, many millennia to be completed. The cycle for your star, , is now coming into its time for transmutation.

Jefferson: Can you give us more details about this spacecraft that you have?

Arcturians: Our spacecraft, as we have said before, are biological in nature, however they do not appear to be that way to the visitors. The Ships are biological in that they come from our collective thoughts of all of the Arcturians, as well as our visiting star brothers and sisters, and crewmembers that work together to BE the Starship. Your earth scientists are beginning to discover how thought can form molecules on a subatomic level. This is something we do. We create form. There is a pattern, much as you would make a shirt from a pattern, which we use to create the components of our ship. This “pattern” is created by our collective mind. All of us join as ONE thought to summon the subatomic particles to collect themselves into the form of the pattern for our Spaceship.

Jefferson: Therefore, it is a thought-form that has lowered itself in vibration to the point where it can be perceived as being somewhat “physical.”

Arcturians: Yes, that is correct! In the physical it is not exactly correct because we do not lower to that third dimension. We only allow our resonance to drop to the higher fourth dimension and fifth dimension. There are times where we choose to resonate to the highest octave of the third dimension for just a moment, but even that frequency is vastly different from many on Earth. Therefore, our grounded ones can best see us if they raise their consciousness into the fifth dimension and allow their imagination to dictate their perceptions. It is best this way, as many of your citizens would be frightened if they saw us.

Jefferson: Frightened?

Arcturians: Oh yes! Unfortunately, many of your citizens have seen too many of your horror films, and they think that we and our galactic brothers and sisters mean to do harm. In reality, we have done much to assist you. We have been here now for the last seventeen of your years, assisting you to work through some of the fearful choices that have been made by your citizens.

Jefferson: So, basically, the exposure to the energy of the craft or to the energy that is higher than the human being would make the human beings face their fears and assumptions.

Arcturians: We do not believe that is what we said, but it is a correct statement. When human beings join us in their finer bodies, such as their higher fourth or fifth dimensional frequency bodies they find it to be a very healing experience. Most of these visits happen while their Earth minds are in their sleep, or in a deep meditative trance.

Jefferson: Talking about trance, how do these communications happen? How is it possible, that an extraterrestrial being can behave as a spirit in these communications?

Arcturians: We are all spirits! Everyone and everything on Earth is spirit, always, everywhere.That is a cosmic fact! It is true that as spirits we can commune with those of the lower frequency. However, only those who are able to communicate with spirit are able to consciously perceive our messages.

Jefferson: Oh, I see! It is that because you are non-physical. What can you tell people that would like to receive your messages, such as myself, that would like to talk without having to go through another person? What can they do? Would you say that a change in their diet would help?

Arcturians: It is helpful, but remember, it is not a necessity! The physical body is merely the encasement for their pure cosmic energy. We are not communicating with their physical body, we are communicating with their essence. There are things that concern you more closely than what you eat if one is sincere in raising one’s vibrations. We the Arcturians have only light for our “diet.” We breathe in light. Those of you who are at the cusp of becoming Lightbody are learning to breathe in light. However, in order to maintain a third density form, one usually needs to feed the form with third density . There is that lowers your consciousness and disturbs your regular health, and there is that raises your consciousness and assists your system to have good health.

Jefferson: Ah… Among so many choices that we have, how do we choose what is best for our physical bodies to establishment such connections with our higher self?

Arcturians: Do you speak of nutrition that feeds the Earth vessel?

Jefferson: Yes!

Arcturians: It is best for each one to ask your own spirit because different bodies have different needs. Hence, to follow a rule that another has set will only work if that other person has a body that is very similar to your own.

Jefferson: I see! There is a “little” voice in everybody’s mind that I call the spirit that lets us know whether we are building healthy melodies or composing dirty songs for our bodies. (laughter) Now, on another note, did you say that in the frequency, dimension, in which you exist, you don’t have a specific form but take the form that you prefer?

Arcturians: Yes, that is correct!

Jefferson: So you are no longer required to re-enter into the physical cycle of re-incarnation?

Arcturians: We no longer prefer to choose these experiences. Yet, all of us had quite a few of those earthly experiences. However, the group you are speaking with is Arcturian Group Mind. All of those within this mind are enjoying the experience of some kind of form within some dimension of reality. Most of us experience form in a myriad simultaneous realities, as we are able to have multitude of experiences within the NOW. We are not bound by time or space, so there is no such thing as too long or too far. It is all HERE and NOW.

Jefferson: And do the Arcturians that are in a physical body have a planet for themselves like the humans have a planet such as Earth?

Arcturians: There are, indeed, planets around the star Arcturus. Some of us are still enjoying the experience of living on a planet. However, we engage in this experience, much as you would engage in a video game. We are aware that we are choosing that experience. Because of this knowledge, we do not get lost in that experience as many of the third dimensional earthlings have gotten lost. Also, our planets are no longer polarized like your third dimensional Earth.

Jefferson: Can a human being be incarnated in one of these Arcturus planets and be incarnated here as well; like I am connected with Arvantis from the feline race?

Arcturians: Most definitely!

Jefferson: Is it to the degree that the person is raising his/her consciousness, that he/she can be aware of this existence in another planet?

Arcturians: Once you have freed your consciousness from the limitations of the space and time structure of third dimensional Earth, you can begin to allow the realization of parallel realities.Our grounded one, Suzille, has remembered realities on several planets such as Sirius B, Draconian space, Antares and Pleiadies. She can also remember parallel realities in the third, fourth and fifth dimensions.

Jefferson: What is the difference between having a future self and a parallel reality?

Arcturians: A parallel realities arise when there are two or more important decisions of action. Since you are Multidimensional Beings, you often choose the experience all of these choices so that you can gain the maximum growth from any reality. In other words, within a given incarnation and you need to make a choice between two things, you choose one experience (experience A), but the other experience (experience B) continues to exist in a parallel reality.

On the other hand, a future self is a concept created by a third dimensional being who is still bound by the illusion of “time.” In reality, there is no future, there is only NOW. Each “future self” is within each human who wishes to perceive themselves within their possible future. If that version of their self in the “future” is in alignment with their soul contract, they can have a “preview of coming attractions.” They will then be able to follow their soul into that reality and become what you would call their Future Self.

Jefferson: When you said: if they are able to follow their soul… what do you mean by that?

Arcturians: Their soul path, their soul choices?

Jefferson: Oh, okay!

Arcturians: Before you incarnation, each of you makes choices about the contribution that you wish to contribute to this important time. This has been called a “soul contract.” This contract is made while you are fully awareness of your Multidimensional SELF and still resonated to the frequency of unconditional love. While limited to the illusions of physical world, many of these choices are forgotten and are replaced by choices that stem from the fear of your ego/self.

Jefferson: How can people deal with their fear in order to be free from it?

Arcturians: The antidote to fear is unconditional love! Human love is not unconditional. Human love is conditional! With conditional, human love, you love someone if they do this or that, and you alter your love if they did not do this or that. Once an Earth bound human remembers their Soul/SELF they begin to recover the creative and healing powers of their innate unconditional love. They can then use this power and unconditional love as tools to free them from the bonds of fear.


Jefferson: So, Arcturians, since you are energy, obviously I would think you don’t get old, do you?

Arcturians: That is correct. Also, once you return to your fifth dimensional resonance, YOU don’t get older either! With your earth vessel, which has been created from third dimensional molecules, the fear, hurt, wars, disease and stress of your polarized reality wear away at your physical form causing you a limited life span. However, you have chosen to lower your consciousness enough to wear that form, but the true YOU do not die. Only the vessel that you used to visit that dimension dies.

Jefferson:Have you met God?

Arcturians: We are all God, and we see God in the eyes of everyone! Every time we communicate, we meet God within the flow of our communal light beings. We meet God within the opening souls of our Earth families. God is everything and everywhere!

Jefferson:I understand the idea there is God the mother, the womb, and then there is God the father, the spirit, so that everything stays in balance.I understand when people say God is All in All they mean that without God there could be nothing. But is there a God consciousness that is limited to “individuality?”

Arcturians: There is NO God Consciousness that is limited to individuality! That is a human view. Humans have created their God within the models of their own reality. Men created a God who has anger and punishes His children. They have created a God that judges instead loves. That is a projection of frightened earth beings. It is not a cosmic fact.

Jefferson: Can you speak about the law of cause and effect? Is there such a thing as karma?

Arcturians: The law of cause and effect is a foundational law of dualistic and polarized reality where there is space and time. Within space and time there is a cause and effect. There is a “cause” which moves through time and space to “effect” reality. In the fifth dimension and beyond, cause and effect are instant.

Jefferson: Is there such a thing as a soul mate or twin flame?

Arcturians: Yes! When a being who resonates to the ONE, chooses to take a third or fourth dimensional form, they will bound by a gender.Therefore, only a component of their total essence is able to enter into that third or forth dimensional reality. The completion of their androgynous, multidimensional self—their Divine Complement—splits off from the individualized third dimensional human.That completion is what has been called a Twin Flame or a Divine Complement. Whenever one raises their resonance, beyond the frequency of polarity, they regain full unity their Twin Flame.

Jefferson: Hmm. Would it be right to say that there is a complement of my soul somewhere that is my Twin Flame?

Arcturians: Yes! That other component of your soul has likely, also, chosen to manifest as form. You all have an opportunity to have a Twin Flame marriage where you come together and marry your Twin Flame. This is not an easy marriage for that other person is here to teach you, and you must consistently confront yourself at all times within that marriage. When you enter the third dimension, however, you do not leave the higher worlds. It is more like you make a “copy” of your essence and paste that file into the third dimension. The original copy remains in its original place. Then, the copy that has been pasted can be greatly altered from the experiences from the lower worlds. At the time of your ascension into the fifth dimension, you share all your experiences with that original file to enhance and expand it. Do you understand that?

Jefferson: Wow, that exciting! I kind of do! So, basically, there is a possibility that you have your twin flame incarnated in physical form as a human being?

Arcturians: There is that possibility.

Jefferson: Is my twin-flame here?

Arcturians: Yes!

Jefferson: And obviously, your twin flame has to be the opposite polarity. It can’t be a male for those who are men.

Arcturians: Once your Soul has chosen to enter the third dimension, both aspects of yourself experience both genders in your many incarnations. There are some that have chosen what you call a homosexual relationship. In that case, they have both chosen to wear the same gender body. What you need to realize is that the gender of the body is very unimportant when one can view the experience from a higher dimensional level of understanding.We see all polarity as a temporary situation.

Jefferson: Oh I see.So what you mean is that they can both be incarnated under the same gender. Then, they may or may not choose to have a sexually based relationship.

Arcturians: Some are of different sexual orientation and they do enjoy sex, as you know. Sometimes Twin Flames come in as family members, or children and adults, or adults and children, grandparents and children, aunts, nephews, friends and so on.There are many different configurations that souls have chosen to experience a close proximity to their Twin Flame.

Jefferson: The Twin Flame idea proposes another one that says that you, on your own are not complete! Is that what you are saying?

Arcturians: Your state of consciousness is the determining factor as to whether or not you are complete. You often feel “incomplete” in your physical reality because it is just a small fragment of your Multidimensional SELF. Masculine and feminine only exist in third/fourth dimensional realities, and there are other planets of your frequency that have androgynous bodies. There are also many different configurations of mating on other worlds, which would seem quite foreign to the beings on Earth.

Jefferson: I am not sure I understood. So, basically, the individual consciousness does not need his twin flame to be complete!

Arcturians: The individual consciousness connects with its completeness in the fifth dimension and beyond where there is NO polarity. Therefore, there is no such concept as masculine and feminine. You are ONE. You are having difficulty understanding this concept because you are looking at it through the perception of a polarized reality. It is a difficult for many of our grounded ones to understand our message for they cannot free their thinking from the constraints of time, space, gender and polarity. All of those limitations are part of the third dimensional, “game,” “program,” “matrix.” They are not of a cosmic truth. They are part of the 3D Game that Souls have “logged into” to experience life at this extremely low frequency.

Jefferson: What are the differences between a Soul Mate and a Twin Flame?

Arcturians: Again these are terms created by emotional beings in the third dimensional reality. All of us are soul mates. There are only “single beings” on the third dimension. However within the constraints of third dimensional thinking, a soul mate is one with whom you have shared many physical incarnations.Twin Flame is discussed above.

Jefferson: How many simultaneous incarnations can a human being have on Earth?

Arcturians: Most Souls have had chosen to have no more than 12 incarnations within the same general time frame.

Jefferson: What?

Arcturians: More than that is contra-indicated for healthy soul growth. Within the experience of physical reincarnation, these 12 souls are much like 12 blooms that spring from one great flower. There is often 12 simultaneous incarnations in the hopes that at least one of them will awaken and embrace their Multidimensional SELF. If only one of these physical expression is able to return to the fifth dimension, the other 11 will also become fifth dimensional.

Jefferson: That is interesting! How come there are people that say they have been on Earth more than 500 times?

Arcturians: Many of you have been on Earth many times more 500! The number 12 was regarding simultaneous incarnations, not your total incarnations.

Jefferson: Oh I see.

Arcturians: It is difficult for a grounded one to move beyond the limitations of human consciousness.Your reality is so harsh and challenging that a grounded one is more than busy taking care of their one earth body. The concept of having other replicas of themselves is overlooked by most. All of those who are able to remember their life within the fifth dimension are able to embrace the parallel realities of their physical life.

Jefferson: Do you have a last message for us, from where you are? And, by the way, where are you? Are you far?

Arcturians: There is no far! There is no here. We are here. We are here now. Our consciousness is here now.

Jefferson: Your consciousness is here, but where is your beingness? For instance, I have a physical body, so my beingness is within this body, or around it, but it is here because the body is here. So if I go to another city, it will be there. So while your consciousness is here, where is your totality beingness?

Arcturians: Our beingness is within the ONE, as well within the Arcturians that are incarnated anywhere in all of reality. Furthermore, our beingness is a force not limited to those who are only Arcturians. Our beingness flows with the ONE. We are not bound in any manner. We don’t GO anywhere. We understand that this concept is very difficult for third dimensional thinking. Think of your radio waves. They are everywhere all the time, but because you are in the third dimensional reality you must have a receiver on a mountain, and a station to disperse the energy. Then, you must have a radio to tune into that frequency of energy.

The energy is everywhere, but your human perceptions do no believe they can receive the sound waves without the aid of machines. It has within the construction of your reality that you have to turn on the radio, choose a channel, frequency, to which you wish to listen. In this way you separate the myriad messages that are intermingling throughout your atmosphere into one message at a time. You create this separation because your third dimensional thinking believe that you can only understand one message at a time.

Jefferson: I see. Can you, can you materialize yourself?

Arcturians: Yes we are able to do that!

Jefferson:Can you manifest yourself in a frequency that can be seen by the human eye?

Arcturians: The human eye could not see us, because most humans could not believe we exist. Also, your resonance is not enjoyable. Would you enjoy burying yourself deep in mud? Because of the difference in our frequency, we the members of the Galactic Federation, largely speak through our grounded ones. We are in the midst of a vast plan through which we, the Galactic Federation, your Galactic Family, will assist you to manifest the ascension of Earth and all Her inhabitants.

Jefferson: I see, this is on a global level, for the collective perhaps. But for individuals, can you not materialize yourself for the individuals?

Arcturians: Would you choose to materialize yourself in the shape of an infant?

Jefferson: If I knew it was temporary and I could control it, perhaps!

Arcturians: If you were to materialize yourself, within the form of an infant, than you would be an infant, you would soil your pants and need so much care for you would not be able to walk, you would not be able to talk, you would be literally and totally on the standby. Do you see why we do not choose to manifest ourselves within this third dimensional form?

Jefferson: Yeah, but when Jesus would speak to other people, they would materialize before him and they wouldn’t necessarily have to be born again. They would just appear, out of the blue and talk to him and them they would go away.

Arcturians: Jesus was able to expand his consciousness to the point that he could see these beings on the higher frequencies.

Jefferson: Oh, I see.

Arcturians: It was he who changed, not the beings. It is the same way for those who are able to perceive our form. They are able to raise their consciousness. It is greatly uncomfortable to create a form with the limitations of your reality, which is why we send our deepest love and appreciation for all of you.We understand what a brave sacrifice you made when you chose to limit your great SELF into such compressed form.

Jefferson: Would you be so kind as to give us this day a final message?

Arcturians: Again we will say that we have but one message, which is the message of unconditional love. It is through loving yourself unconditionally that you can transmute in your true form. We do not give messages about your future for that would interfere with your free will choices.You are a planet of free will. We could not have even given assistance in healing your mother, Gaia, if there were not many of the residents who have called to us on regular basis to heal their beloved planet. Therefore, our message would be, please call to us. Call to us to hear the truth, call to us to heal planet.

Jefferson: And what would you like to have in exchange for that?

Arcturians: The exchange is the joy of opening the sleeping mind to the wonder of truth.

Jefferson: Wow. Thank you very much. I can’t say another thing other than that I look forward to speaking to you again.

Arcturians: We greatly appreciate that you are documenting our conversation. We appreciate that your mind is expanding in order to comprehend our message. You are growing into a sphere of light. We bless you with and unconditional love.

Jefferson: Thank you very much.