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by Tony Isaacs
See all articles by this author

(NaturalNews) When it comes to eating for good health, choosing foods for health should be at the top of the list. The is the organ that literally keeps us going – delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death in the U.S., ran just ahead of .

There are several foods which can help give us a healthy and cardiovascular system – especially if they are chosen in their healthiest whole food forms. Instead of processed foods found on grocers' shelves, choose fresh whole foods which you can eat with little or no processing and coo. Certified organic whole foods are the best choice of all.

 

Top foods for a healthy

Cayenne pepper

Cayenne has been called "the of herbs" for good reason, and that is especially true when it comes to health. It is loaded with antioxidants and other valuable compounds which help protect the and arteries.

As the famed herbal healer Dr. Shulze said, "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."

Spinach

Popeye's favorite vegetable is a delicious, nutritious fighting machine when it comes to health. Included among the many -healthy compounds in spinach are: potassium, folate, calcium, betaine, antioxidant carotenoid lutein and nitrate. Spinach is also one of only two plant sources of co-enzyme Q10 (CoQ10) which is vital for and muscle health.

Blueberries

Blueberries are one of our most powerful disease-fighting foods. They get their dark blue color from the powerful antioxidant anthocyanins and they are packed with -healthy fiber and vitamin C.

Salmon

This cold-water fish is packed with -healthy omega-3 fatty acids and is also a great source of protein. You can also get plenty of omega-3s from pollock, tuna, herring, mackerel and swordfish.

Legumes

Legumes, including beans, are full of protein, are virtually fat-free and are loaded with fiber, iron, calcium and potassium.

Fresh beans may take longer to soak and cook than canned ones, but they taste better, aren't packed with sodium and preservatives and they're less expensive.

Nuts

Nuts are a great source of healthful proteins, vitamins, minerals and monounsaturated fats. Monounsaturated fats raise good cholesterol levels and escorts bad cholesterol to the liver, where it's filtered from your body.

Oats

Grandma referred to fiber as "roughage" and we need plenty of it each day. Oats are a good way to get it. Oats are a great source of fiber as well as vitamins and minerals. Oatmeal topped with blueberries gives you a super -healthy breakfast.

Broccoli

This green super-veggie gives you vitamins C and E, calcium, folate, fiber and beta-carotene. Along with spinach, broccoli is a rare natural source of CoQ10. Broccoli is healthiest if eaten raw or lightly steamed.

Asparagus

Asparagus is another supremely healthy vegetable. It contains significant amounts of folic acid, vitamin C, potassium and beta-carotene. Try lightly steaming asparagus in butter and lemon juice along with minced garlic and perhaps a touch of sea salt.

Flaxseed

Flaxseed has loads of fiber, omega-3s and other beneficial nutrients. Not normally eaten by itself, flaxseed goes great as a salad topper and in muffins, cereal and cookies.

Sweet potatoes

Sweet potatoes are delicious (especially when mashed) and are a great source of beta-carotene, fiber and vitamins A, C and E.

Garlic

Garlic helps maintain healthy blood pressure and cholesterol levels and helps prevent atherosclerosis. Garlic is healthiest when fresh or freshly crushed, as well as in fermented form and garlic oil.

Sources for this article included:

http://www.cdc.gov/nchs/fastats/lcod.htm

http://www.tbyil.com/cayenne_pepper.htm

http://health.howstuffworks.com

http://www.spinachwords.com/heart_health.shtml

http://homecooking.about.com

About the :
Tony Isaacs, is a natural health , advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the of books and articles about natural health, longevity and beating including "Cancer's Natural Enemy" and is wor on a major book project due to be published later this year. He is also a contributing for the worldwide advocacy group "S.A N.E.Vax. Inc" which endeavors to uncover the truth about HPV vaccine dangers.

Mr. Isaacs is currently residing in scenic East and frequently commutes to the even more scenic hill country near Austin and to give lectures and health seminars. He also hosts the CureZone "Ask Tony Isaacs – featuring Luella May" forum as well as the Yahoo Health Group "Oleander Soup" and he serves as a consultant to the "Utopia Silver Supplement Company".