A must see. After doing one session last night, I slept better and got up earlier. For more elaborate instruction, see this link.
Hongchi Xiao discusses with Anne Margrethe Hess of the Home Planet Network, He illustrates various types of healing, and simple techniques to help oneself, at the Beyond 2012 conference in the Newton Hotel, Nairn, Inverness, Scotland.
Intro Music nickashron.com