http://lightworkers.org/channeling/159064/manuscript-survival-part-135
http://aishanorth.wordpress.com/

Todays missive will be a short one, but an important one. Now the second round of energy updates is in full swing, and many of you have felt the brunt of this already. Your body may have a hard time adjusting to these new levels of energy, but it will not take long before it is ready for the next one. That is fortuitous, as this next round will be even more intense than the first two, so you see, there is a pattern here with steadily increasing levels of magnitude. You will have a short period of adjustment between them, but they willl not last long, so you best use them for all they're worth as you will soon be laid low with another of these very important upgradings.

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