In a mad world only the mad are sane.

(K)NEW OF YOU

Imagine …

As (k)newly born beings,

we begin by first receiving,

accepting a naturally abundant source of support

~ the Breath of Life ~

only to immediately return this

and then begin again.

Give and Receive

Accept and Release

In and Out

Beginning to End


Our breath is a constant companion,

guide, and connection to Life.


So it is, too, with !

***

!

***

Now …

breathe deeply, as if this is the One,

the beginning, the first breath connecting

You to Now.

Upon release, imagine a state of purity

returning to all creation – this breath

imbued with innocence, Divinity, and Gratitude,

gifted to all by a (k)newly born YOU

***

Gratitude Breath

Fill your with compassion and gratitude by practicing this

simple meditation. Begin by inhaling deeply through the nose

and exhaling completely through the ; then, inhale

through the mouth and exhale completely through the nose.

As you proceed, meditate on the mantra Saat Naam

(True Identity).  ~ source: Yogi Tea

*******************************************************

Gathering ~

~ Aligning with the Heart’s calling and Embracing the

Great*full*ness of Life! ~

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