Are vitamins & supplements just a waste of money? This is a question that deserves and more investigation than many may initially believe, as there exists a rather sizable of evidence to , some may even say prove, that bottled vitamins and supplements can only pass through the , lacking the ability to be absorbed. What I alarming is the scarcity of credible scientific concluding vitamins & minerals can indeed be absorbed by the body. I searching for credible studies and I will that information here in posts. 

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