Feeling Our Way through to the Other Side of Challenging Emotions, 10 November 2014.
When we are going through a dark time, a time of emotional anguish or depression, we want to embody more joy and at these times it seems to be most elusive. It feels like a butterfly landing to receive joy, in that it is a random thing and not something we can command and control at these times. Embodying light is to embody more joy. When we are in times of emotional distress, we want to remember how to get there, to feel the joy of living once again. It seems at those times that a switch that suddenly shifts us to a higher place is inaccessible.
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