Many believe that conscious awareness originates in the brain alone. Recent scientific research suggests that consciousness actually emerges from the brain and body acting together. A growing body of evidence suggests that the heart plays a particularly significant role in this process.
Far more than a simple pump, as was once believed, the heart is now recognized by scientists as a highly complex system with its own functional “brain.”
Research in the new discipline of neurocardiology shows that the heart is a sensory organ and a sophisticated center for receiving and processing information. The nervous system within the heart (or “heart brain”) enables it to learn, remember, and make functional decisions independent of the brain’s cerebral cortex. Moreover, numerous experiments have demonstrated that the signals the heart continuously sends to the brain influence the function of higher brain centers involved in perception, cognition, and emotional processing.
In addition to the extensive neural communication network linking the heart with the brain and body, the heart also communicates information to the brain and throughout the body viaelectromagnetic field interactions. The heart generates the body’s most powerful and most extensive rhythmic electromagnetic field. Compared to the electromagnetic field produced by the brain, the electrical component of the heart’s field is about 60 times greater in amplitude, and permeates every cell in the body. The magnetic component is approximately 5000 times stronger than the brain’s magnetic field and can be detected several feet away from the body with sensitive magnetometers.
The heart generates a continuous series of electromagnetic pulses in which the time interval between each beat varies in a dynamic and complex manner. The heart’s ever-present rhythmic field has a powerful influence on processes throughout the body. We have demonstrated, for example, that brain rhythms naturally synchronize to the heart’s rhythmic activity, and also that during sustained feelings of love or appreciation, the blood pressure and respiratory rhythms, among other oscillatory systems, entrain to the heart’s rhythm.
Basic research at the Institute of HeartMath shows that information pertaining to a person’s emotional state is also communicated throughout the body via the heart’s electromagnetic field. The rhythmic beating patterns of the heart change significantly as we experience different emotions. Negative emotions, such as anger or frustration, are associated with an erratic, disordered, incoherent pattern in the heart’s rhythms. In contrast, positive emotions, such as love or appreciation, are associated with a smooth, ordered, coherent pattern in the heart’s rhythmic activity. In turn, these changes in the heart’s beating patterns create corresponding changes in the structure of the electromagnetic field radiated by the heart, measurable by a technique called spectral analysis.
More specifically, we have demonstrated that sustained positive emotions appear to give rise to a distinct mode of functioning, which we call psychophysiological coherence. During this mode, heart rhythms exhibit a sine wave-like pattern and the heart’s electromagnetic field becomes correspondingly more organized.
At the physiological level, this mode is characterized by increased efficiency and harmony in the activity and interactions of the body’s systems. 
Psychologically, this mode is linked with a notable reduction in internal mental dialogue, reduced perceptions of stress, increased emotional balance, and enhanced mental clarity,intuitive discernment, and cognitive performance.
In sum, our research suggests that psychophysiological coherence is important in enhancing consciousness—both for the body’s sensory awareness of the information required to execute and coordinate physiological function, and also to optimize emotional stability, mental function, and intentional action. Furthermore, as we see next, there is experimental evidence that psychophysiological coherence may increase our awareness of and sensitivity to others around us. The Institute of HeartMath has created practical technologies and tools that all people can use to increase coherence.
Heart Field Interactions Between Individuals
The results of these experiments have led us to infer that the nervous system acts as an “antenna,” which is tuned to and responds to the electromagnetic fields produced by the hearts of other individuals. We believe this capacity for exchange of energetic information is an innate ability that heightens awareness and mediates important aspects of true empathy and sensitivity to others Furthermore, we have observed that this energetic communication ability can be intentionally enhanced, producing a much deeper level of nonverbal communication, understanding, and connection between people. There is also intriguing evidence that heart field interactions can occur between people and animals.
In short, energetic communication via the heart field facilitates development of an expanded consciousness in relation to our social world.
The Heart’s Field and Intuition
A body of groundbreaking work shows how the field of socioemotional interaction between a mother and her infant is essential to brain development, the emergence of consciousness, and the formation of a healthy self-concept. These interactions are organized along two relational dimensions—stimulation of the baby’s emotions, and regulation of shared emotional energy. Together they form a socioemotional field through which enormous quantities of psychobiological and psychosocial information are exchanged. Coherent organization of the mother-child relations that make up this field is critical. This occurs when interactions are charged, most importantly, with positive emotions (love, joy, happiness, excitement, appreciation, etc.), and are patterned as highly synchronized, reciprocal exchanges between these two individuals. These patterns are imprinted in the child’s brain and thus influence psychosocial function throughout life. (See Allan Schore, Affect Regulation and the Origin of the Self.)
Moreover in a longitudinal study of 46 social groups, one of us (RTB) documented how information about the global organization of a group—the group’s collective consciousness—appears to be transmitted to all members by an energetic field of socio-emotional connection. Data on the relationships between each pair of members was found to provide an accurate image of the social structure of the group as a whole. Coherent organization of the group’s social structure is associated with a network of positively charged emotions (love, excitement, and optimism) connecting all members. This network of positive emotions appears to constitute a field of energetic connection into which information about the group’s social structure is encoded and distributed throughout the group. Remarkably, an accurate picture of the group’s overall social structure was obtained from information only about relationships between pairs of individuals. We believe the only way this is possible is if information about the organization of the whole group is distributed to all members of the group via an energetic field. Such correspondence in information between parts and the whole is consistent with the principle of holographic organization. 
Synthesis and Implications
Another commonality is the role of positive emotions, such as love and appreciation, in generating coherence both in the heart field and in social fields. When the movement of energy is intentionally regulated to form a coherent, harmonious order, information integrity and flow are optimized. This, in turn, produces stable, effective system function, which enhances health, psychosocial well-being, and intentional action in the individual or social group.
Heart coherence and social coherence may also act to mutually reinforce each other. As individuals within a group increase psychophysiological coherence, psychosocial attunement may be increased, thereby increasing the coherence of social relations. Similarly, the creation of a coherent social field by a group may help support the generation and maintenance of psychophysiological coherence in its individual members. An expanded, deepened awareness and consciousness results—of the body’s internal physiological, emotional, and mental processes, and also of the deeper, latent orders enfolded into the energy fields that surround us. This is the basis of self-awareness, social sensitivity, creativity, intuition,spiritual insight, and understanding of ourselves and all that we are connected to. It is through the intentional generation of coherence in both heart and social fields that a criticalshift to the next level of planetary consciousness can occur—one that brings us into harmony with the movement of the whole.
For more information on the Institute of HeartMath’s research and publications, please visit www.heartmath.org.
2.Holographic organization is based on a field concept of order, in which information about the organization of an object as a whole is encoded as an interference pattern in energy waveforms distributed throughout the field. This makes it possible to retrieve information about the object as a whole from any location within the field.
3.The term “quantum,” as used in quantum holography, does not mean that this kind of energetic information processing is understood in terms of the principles of quantum physics. Rather, quantum holography is a special, nondeterministic form of holographic organization based on a discrete unit of energetic information called a logon or a “quantum” of information.