The short end of the stick is that all inner change or personal transformation happens at a deeper level of consciousness. No matter how brilliant our thoughts and ideas are, they are not sufficient to bring about real change. When it comes down to making powerful and positive shifts in our life, knowledge by itself is superfluous. That means that you can conceptually and rationally grasp the secrets of the universe but you can only put them into practice by integrating them into your totality of self.
The idea of course is nothing new. Ancient spiritual practices such as meditation and Yoga or modern practices such as hypnosis and neuro linguistic programming (NLP) have at their core the common goal of accessing deeper levels of consciousness and using those states to reprogram the mind. Deep healing, intuition, tapping into your amazing source of creativity and changing counterproductive beliefs are some of the things that are easily achievable through tuning into your deeper states of mind.
The Unconscious that is very Conscious and well Connected
What’s the Frequency Kenneth?
The Hyper Intensive Beta waves (12 to 38 Hz)
The Chilled out Alpha waves (8 to 12 Hz)
The Twilight Theta waves (3 to 8 Hz)
The Deep Delta waves (0.5 to 3 Hz)
Riding on those Brain Waves
How can we alter our Brainwaves?
A modern tool which is used by many, including myself, is brainwave entrainment. This basically means listening to sounds called binaural beats which induce the brain to attune to certain frequencies, for example alpha and Theta waves. There are many available resources on the internet and I have tried loads of them myself. I ultimately recommend the ones which have been engineered and produced with high quality by researchers and professionals such as Omharmonics.
Omharmonics includes a number of tracks which are tailored for different levels of meditative states and each has a shorter version – ideal for those quick sessions. The sound quality is impressively good and you can download the tracks on your favorite Mp3 player and the program is optimized to work beautifully on iPhone, iPad and iPod.
I got the tool – how do I use it?
You can for instance change your mood in an instant or visualize and set your intention on something and boom, it will be shot like an arrow towards a target. In those deep levels, I have many times even relieved pain or asked for a creative solution to a problem and most of the time got more than what I expected. The power that can be accessed at that level is truly tremendous.
Here are some other quick suggestions of what you can do by focusing on an issue in those states of mind:
- Reconcile past issues and troubling inner conflicts
- Increase awareness
- Change a habit
- Set goals
- Improve a skill
- Increase creativity
- Improve a relationship
- Understanding your Life purpose
- Get mentally prepared for an important event
If you require some little guidance on this, there are also comprehensive programs that guide you step by step to reprogram your mind and transform your life using brainwave entrainment and meditation techniques. One which I know of and recommend is the Silva Life System originally created by Jose Silva. It has been around for a long time on the market so the product is highly refined and backed up by many years of research. The program is split into four basic foundations:
- Mind/Body management
- Healing & Problem Solving
- Activating Intuition
You can read more about the Silva Life System here.
The Article was written by Gilbert Ross you can find him on Facebook, Twitter, Google+ and his blog Soulhiker and more importantly you can take his course at Udemy.