In Break Through Emotional Eating, Gay Hendricks shares the essential secrets that can assist you in finding an agreeable weight and a body you love – the same secrets he used to lose 140 pounds and keep the weight off. His unique and effective weight-loss method does not focus on specific foods or a specific regimen. Instead, you will discover the emotional triggers that direct so much of our behavior, and then learn how to take control of those behaviors by connecting to the spiritual center that is in each of us.
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