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Baddha Konasana (BAH-dah cone-AHS-anna), also known as the Butterfly or Angle Pose, is a seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort. The consistent practice of this pose can with childbirth, urinary discomfort, and feelings of pain and heaviness. During each , make sure to maintain a on your breathing.

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