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Baddha Konasana (BAH-dah cone-AHS-anna), also known as the Butterfly or Bound Angle Pose, is a seated pose that strengthens and opens the hips and groin while eradicating abdominal discomfort. The consistent of this pose can help with childbirth, urinary discomfort, and feelings of pain and heaviness. During each exercise, make sure to a on your breathing.

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