Butterfly Pose Article on Gaia: http://bit.ly/ButterflyPose
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Baddha Konasana (BAH-dah cone-AHS-anna), also known as the Butterfly or Angle Pose, is a seated pose that strengthens and the hips and groin while eradicating abdominal . The consistent practice of this pose can help  childbirth, urinary discomfort, and feelings of and heaviness. During each exercise, make sure to maintain a on your breathing.

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