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Balasana (bah-LAHS-anna), also known as Child’s Pose, a gentle resting pose that stretches the hips, thighs and legs while calming the mind and relieving stress and . During this exercise, make sure to maintain a focus on your . We often to consciously focus on our , taking full breathes throughout the entire exercise. Balasana’s dome provides the perfect pose for refocusing and enhancing the benefits of our inhales and exhales.

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