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Balasana (bah-LAHS-anna), also known as Child’s Pose, is a gentle resting pose that stretches the hips, thighs and legs while calming the and relieving stress and tension. During this , make sure to maintain a on your breathing. We often forget to consciously on our breathing, taking full breathes throughout the entire . Balasana’s dome provides the perfect pose for refocusing and enhancing the benefits of our inhales and exhales.

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