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Balasana (bah-LAHS-anna), also known as Child’s Pose, is a resting pose that stretches the hips, thighs and legs while calming the and relieving stress and tension. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breathes throughout the entire exercise. Balasana’s dome provides the perfect pose for refocusing and enhancing the benefits of our inhales and exhales.

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