Downward-Facing Dog Pose Article on Gaia: http://bit.ly/LearnDownDog
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Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), also known as Downward-Facing Dog Pose, is a mild inversion that calms the nervous and relieve stress. During each exercise, make sure to maintain a on your breathing as it hones your attention, focusing your mind on the as you in and out. You should sense how the pose affects your breath.

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