Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna), also known as Downward-Facing Dog Pose, is a mild inversion that calms the nervous system and helps relieve stress. During each exercise, make sure to maintain a focus on your breathing as it hones your attention, focusing your mind on the constant change as you breathe in and out. You should sense how the pose affects your breath.
Connect with us on Social:
Instagram: @wearegaia @yogaongaia
#gaia #yoga #yogaongaia #wearegaia #downdog #asana