Utthita Hasta Padangusthasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh), also known as the Extended Hand or Hand-To-Toe Pose, is a challenging and invigorating posture that stretches and strengthens while calming the mind and improving focus. During each exercise, make sure to maintain a focus on your breathing as it hones your attention, focusing your mind on the constant change as you breathe in and out.
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