Extended Hand-To-Toe Pose Article on Gaia: http://bit.ly/HandToToePose
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Utthita Hasta Padangusthasana (oo-TEET-uh-HAWS-tuh POD-ung-goos-THAWS-un-nuh), also known as the Extended Hand or Hand-To-Toe Pose, a challenging and invigorating posture that stretches and strengthens while calming the and improving focus. During each exercise, make sure to a focus on your breathing as it hones your attention, your on the constant change as you in and out.

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