Full Article on Gaia: http://bit.ly/FullWheel
Yoga on Gaia: http://bit.ly/GaiaYogaOnline

Urdhva Dhanurasana (OORD-vah don-your-AHS-anna), also known as the Full Wheel or Upward Bow Pose, is an easy pose to perform with a backbend that you counteract depression and feelings of unhappiness while stretching and toning everything from your chest through your core musculature and spine. During each , make sure to a focus on your .

a FREE Episode of “Yoga Conversations with Rodney Yee”
http://bit.ly/FREERodneyYee

Gaia Inc
, CO
866-284-8058
http://www.gaia.com

Join our list for FREE : http://bit.ly/gaiaemaily

Connect with us on Social:
Facebook: http://www.facebook.com/Gaia
Facebook: http://www.facebook.com/yogaongaia
YouTube: https://www.youtube.com/c/GaiaVideo
Twitter: http://www.twitter.com/YogaOnGaia
Twitter: http://www.twitter.com/JoinGaia
Instagram: @wearegaia @yogaongaia

#gaia #yoga #yogaongaia #wearegaia #fullwheel #asana