Wheel Article on Gaia: http://bit.ly/FullWheel
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Urdhva Dhanurasana (OORD-vah don-your-AHS-anna), also known as the Full Wheel or Upward Bow Pose, is an easy pose to perform with a backbend that helps you counteract and feelings of unhappiness while stretching and toning everything from your chest through your musculature and spine. During each , make sure to maintain a focus on your breathing.

a FREE of “Yoga Conversations with Rodney Yee”

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