Wheel Pose on Gaia: http://bit.ly/FullWheel
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Urdhva Dhanurasana (OORD-vah don-your-AHS-anna), also known as the Full Wheel or Upward Bow Pose, is an easy pose to perform with a backbend that helps you counteract depression and feelings of unhappiness while stretching and toning everything from your through your musculature and . During each , make sure to maintain a focus on your breathing.

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