Urdhva Dhanurasana (OORD-vah don-your-AHS-anna), also known as the Full Wheel or Upward Bow Pose, is an easy pose to perform with a backbend that helps you counteract depression and feelings of unhappiness while stretching and toning everything from your chest through your core musculature and spine. During each exercise, make sure to maintain a focus on your breathing.
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