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Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as the Goddess or Fiery Angle Pose, is an easy pose to perform to help you harness the forces of the while stretching and toning your core. This pose each of us connect to our inherent inner goddess, a common space this energy. Start , in mountain pose, to ease into the pose. During each exercise, make sure to maintain a on your breathing.

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