Utkata Konasana (oot-KAH-tuh cone-AHS-uh-nuh), also known as the Goddess or Fiery Angle Pose, is an easy pose to perform to help you harness the forces of the Universe while stretching and toning your core. This pose helps each of us connect to our inherent inner goddess, finding a common space with this powerful feminine energy. Start slowly, in mountain pose, to ease into the pose. During each exercise, make sure to maintain a focus on your breathing.
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