Ananda Balasana (AH-nan-duh bah-LAHS-anna), also known as the Happy Baby Pose, is a basic pose that is found in many contemporary yoga routines, and is known to stretch the inner groin and lower back while calming the mind by relieving the stresses of daily life. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breathes throughout the entire exercise. Pay attention to how Happy Baby Pose affects your breathing.
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