Viparita Karani (vip-par-ee-tah car-AHN-ee), also known as the Legs up the Wall Pose is a mild, restorative pose. This pose is a gentle inversion that eases the mind while relieving painful symptoms like tension and cramps. Many people enjoy this pose using props – you may want to have a pillow, bolster or folded blanket nearby. During each exercise, make sure to maintain a focus on your breathing.
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