Legs Up The Wall Pose on Gaia: http://bit.ly/LegsUpTheWall
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Viparita Karani (vip-par-ee-tah -AHN-ee), also known as the Legs up the Wall Pose is a mild, restorative pose. This pose is a inversion that eases the mind while relieving painful symptoms like and cramps. Many people enjoy this pose using props – you may want to have a pillow, bolster or folded blanket nearby. During each exercise, make sure to a on your breathing.

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