Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose, is a basic lunge pose that is found in many yoga classes and routines, and is known to stretch the hips, gluteus muscles and quadriceps while improving balance, concentration and core awareness. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breathes throughout the entire exercise. Pay attention to how the Lunge Pose affects your breathing.
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