Lunge Pose Article on Gaia: http://bit.ly/LungePose
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Anjaneyasana (AHN-jah-nay-AHS-uh-nuh), also known as the Lunge or Low Lunge pose, is a lunge pose that is found in many yoga classes and routines, and is known to the hips, gluteus muscles and quadriceps while improving balance, concentration and core . During this exercise, make sure to maintain a focus on your breathing. We often forget to focus on our breathing, taking full breathes throughout the entire exercise. Pay attention to the Lunge Pose affects your breathing.

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