Parsva Balasana (PAR-S-VA bah-LAHS-anna), also known as the Thread the Needle or Revolved Child’s Pose, is a simple posture that gently compresses the chest and opens the shoulders while calming the body. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breaths throughout the entire exercise. Pay attention to how the Thread the Needle Pose affects your breathing.
Connect with us on Social:
Instagram: @wearegaia @yogaongaia
#gaia #yoga #yogaongaia #wearegaia #asana