Thread The Needle Pose Article on Gaia: http://bit.ly/ThreadTheNeedle
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Parsva Balasana (PAR-S-VA bah-LAHS-anna), also known as the Thread the Needle or Revolved Child’s Pose, is a simple posture that gently compresses the chest and the shoulders while calming the body. During this exercise, make sure to maintain a focus on your breathing. We often forget to consciously focus on our breathing, taking full breaths throughout the exercise. attention to how the Thread the Needle Pose affects your breathing.

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