Channeled by James McConnell and Dr. Susan Sammarco.

Everybody get in touch with your breathing. Begin to relax, begin to let go. Let go of any stress. on your breathing as you begin to let go of any tension or that come up. Let that go out with the exhalation of your breath. on your breathing. As you breathe in the golden white light you exhale out any tension. Relax, let go, your breath. Relax with your breath. As you’re breathing in the golden white light, see that light into your bloodstream, energizing the of your blood. And your blood carrying those energized throughout your body. Your body is filling with light. Light goes everywhere in your body. As your body is filling with light put all your attention in to your , your fourth chakra. See that chakra center as a deep blue-green color like a forest green. Then above that chakra are three , and below are three . The three below are normally , orange and yellow. The three above often are sky blue, purple, and the crown chakra is often either violet or silver or gold. The important thing is not the colors themselves but the brightness of the colors, the brilliance of the colors.