Channeled by James McConnell and Dr. Susan Sammarco.

Everybody get in touch with your breathing. Begin to relax, begin to let go. Let go of any stress. Focus on your breathing as you begin to let go of any tension or problems that come up. Let that go out with the exhalation of your breath. Focus on your breathing. As you breathe in the golden white you exhale out any tension. Relax, let go, your breath. Relax with your breath. As you’re breathing in the golden white , see that moving into your bloodstream, energizing the elements of your blood. And your blood carrying those energized particles throughout your . Your is filling with . goes everywhere in your body. As your body is filling with put all your in to your heart center, your fourth chakra. See that chakra center as a blue-green color like a green. Then above that chakra are three chakras, and below are three chakras. The three chakras below are normally red, orange and yellow. The three chakras above often are sky blue, purple, and the chakra is often either violet or silver or gold. The important thing is not the themselves but the brightness of the , the brilliance of the .