by James McConnell and Dr. Susan Sammarco.

Everybody get in touch with your breathing. Begin to relax, begin to let go. Let go of any stress. Focus on your breathing as you begin to let go of any or problems that come up. Let that go out with the exhalation of your breath. Focus on your breathing. As you breathe in the white light you exhale out any . Relax, let go, feel your breath. Relax with your breath. As you’re breathing in the golden white light, see that light moving into your bloodstream, energizing the elements of your . And your carrying those energized particles throughout your body. Your body is filling with light. Light goes everywhere in your body. As your body is filling with light put all your attention in to your center, your fourth . See that center as a blue-green color like a forest green. Then above that are three , and below are three . The three below are normally red, orange and yellow. The three above often are sky blue, purple, and the crown is often either violet or silver or gold. The important thing is not the themselves but the brightness of the , the brilliance of the .