Tag: anxious (page 1 of 2)

Finding Peace ~ Ann & The Angels April 08 2017 By Ann Albers

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Sheldan Nidle – October-11-2016

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Jesus September-04-2016 – Galactic Federation of Light

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Mike Quinsey 13 November 2015 Galactic Federation of Light

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Gulcin Onel Archangel Jeremiel July 03 2015

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How Your Mind Affects Your Body

Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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What happens to your body when you give up sugar?





Excerpt from independent.co.uk
By Jordan Gaines Lewis


In neuroscience, food is something we call a “natural reward.” In order for us to survive as a species, things like eating, having sex and nurturing others must be pleasurable to the brain so that these behaviours are reinforced and repeated.
Evolution has resulted in the mesolimbic pathway, a brain system that deciphers these natural rewards for us. When we do something pleasurable, a bundle of neurons called the ventral tegmental area uses the neurotransmitter dopamine to signal to a part of the brain called the nucleus accumbens. The connection between the nucleus accumbens and our prefrontal cortex dictates our motor movement, such as deciding whether or not to taking another bite of that delicious chocolate cake. The prefrontal cortex also activates hormones that tell our body: “Hey, this cake is really good. And I’m going to remember that for the future.”
Not all foods are equally rewarding, of course. Most of us prefer sweets over sour and bitter foods because, evolutionarily, our mesolimbic pathway reinforces that sweet things provide a healthy source of carbohydrates for our bodies. When our ancestors went scavenging for berries, for example, sour meant “not yet ripe,” while bitter meant “alert – poison!”
Fruit is one thing, but modern diets have taken on a life of their own. A decade ago, it was estimated that the average American consumed 22 teaspoons of added sugar per day, amounting to an extra 350 calories; it may well have risen since then. A few months ago, one expert suggested that the average Briton consumes 238 teaspoons of sugar each week.
Today, with convenience more important than ever in our food selections, it’s almost impossible to come across processed and prepared foods that don’t have added sugars for flavour, preservation, or both.
These added sugars are sneaky – and unbeknown to many of us, we’ve become hooked. In ways that drugs of abuse – such as nicotine, cocaine and heroin – hijack the brain’s reward pathway and make users dependent, increasing neuro-chemical and behavioural evidence suggests that sugar is addictive in the same way, too.

Sugar addiction is real

Anyone who knows me also knows that I have a huge sweet tooth. I always have. My friend and fellow graduate student Andrew is equally afflicted, and living in Hershey, Pennsylvania – the “Chocolate Capital of the World” – doesn’t help either of us. But Andrew is braver than I am. Last year, he gave up sweets for Lent. “The first few days are a little rough,” Andrew told me. “It almost feels like you’re detoxing from drugs. I found myself eating a lot of carbs to compensate for the lack of sugar.”
There are four major components of addiction: bingeing, withdrawal, craving, and cross-sensitisation (the notion that one addictive substance predisposes someone to becoming addicted to another). All of these components have been observed in animal models of addiction – for sugar, as well as drugs of abuse.
A typical experiment goes like this: rats are deprived of food for 12 hours each day, then given 12 hours of access to a sugary solution and regular chow. After a month of following this daily pattern, rats display behaviours similar to those on drugs of abuse. They’ll binge on the sugar solution in a short period of time, much more than their regular food. They also show signs of anxiety and depression during the food deprivation period. Many sugar-treated rats who are later exposed to drugs, such as cocaine and opiates, demonstrate dependent behaviours towards the drugs compared to rats who did not consume sugar beforehand.
Like drugs, sugar spikes dopamine release in the nucleus accumbens. Over the long term, regular sugar consumption actually changes the gene expression and availability of dopamine receptors in both the midbrain and frontal cortex. Specifically, sugar increases the concentration of a type of excitatory receptor called D1, but decreases another receptor type called D2, which is inhibitory. Regular sugar consumption also inhibits the action of the dopamine transporter, a protein which pumps dopamine out of the synapse and back into the neuron after firing.
In short, this means that repeated access to sugar over time leads to prolonged dopamine signalling, greater excitation of the brain’s reward pathways and a need for even more sugar to activate all of the midbrain dopamine receptors like before. The brain becomes tolerant to sugar – and more is needed to attain the same “sugar high.”

Sugar withdrawal is also real

Although these studies were conducted in rodents, it’s not far-fetched to say that the same primitive processes are occurring in the human brain, too. “The cravings never stopped, [but that was] probably psychological,” Andrew told me. “But it got easier after the first week or so.”
In a 2002 study by Carlo Colantuoni and colleagues of Princeton University, rats who had undergone a typical sugar dependence protocol then underwent “sugar withdrawal.” This was facilitated by either food deprivation or treatment with naloxone, a drug used for treating opiate addiction which binds to receptors in the brain’s reward system. Both withdrawal methods led to physical problems, including teeth chattering, paw tremors, and head shaking. Naloxone treatment also appeared to make the rats more anxious, as they spent less time on an elevated apparatus that lacked walls on either side.
Similar withdrawal experiments by others also report behaviour similar to depression in tasks such as the forced swim test. Rats in sugar withdrawal are more likely to show passive behaviours (like floating) than active behaviours (like trying to escape) when placed in water, suggesting feelings of helplessness.
A new study published by Victor Mangabeira and colleagues in this month’s Physiology & Behavior reports that sugar withdrawal is also linked to impulsive behaviour. Initially, rats were trained to receive water by pushing a lever. After training, the animals returned to their home cages and had access to a sugar solution and water, or just water alone. After 30 days, when rats were again given the opportunity to press a lever for water, those who had become dependent on sugar pressed the lever significantly more times than control animals, suggesting impulsive behaviour.
These are extreme experiments, of course. We humans aren’t depriving ourselves of food for 12 hours and then allowing ourselves to binge on soda and doughnuts at the end of the day. But these rodent studies certainly give us insight into the neuro-chemical underpinnings of sugar dependence, withdrawal, and behaviour.
Through decades of diet programmes and best-selling books, we’ve toyed with the notion of “sugar addiction” for a long time. There are accounts of those in “sugar withdrawal” describing food cravings, which can trigger relapse and impulsive eating. There are also countless articles and books about the boundless energy and new-found happiness in those who have sworn off sugar for good. But despite the ubiquity of sugar in our diets, the notion of sugar addiction is still a rather taboo topic.
Are you still motivated to give up sugar? You might wonder how long it will take until you’re free of cravings and side-effects, but there’s no answer – everyone is different and no human studies have been done on this. But after 40 days, it’s clear that Andrew had overcome the worst, likely even reversing some of his altered dopamine signalling. “I remember eating my first sweet and thinking it was too sweet,” he said. “I had to rebuild my tolerance.”
And as regulars of a local bakery in Hershey – I can assure you, readers, that he has done just that.
Jordan Gaines Lewis is a Neuroscience Doctoral Candidate at Penn State College of Medicine

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Scientists Believe Oxygen Free Methane Based Aliens Might Exist on Icy Saturn Moon Titan





Excerpt from viralglobalnews.com

A group of scientists at Cornell University believe that Titan, one of Saturn’s moons, may be a haven of life. However, it would not be in the form that human beings know. Methane based life forms might live on Titan, the scientists have said, after they created a model of an oxygen free life form which would be able to thrive in the icy, unforgiving conditions that Saturn’s moon offers.
They studied the various forms of cell membranes that exist on Earth, which are made up of lipid bi-layer structures. The Cornell scientists said such membranes would not be able to exist in environments where liquid water could not be present, according to Design and Trend.
Titan has plenty of lakes filled with methane, so that means it might not be habitable in the way that scientists had formerly described habitability. However, Dr. James Stevenson and his team thinks that contrarily structured membranes could offer the foundation for life to exist on Saturn’s moon. The model they created used organic nitrogen mixtures, so that the new structure could easily function on Titan in the richness of the methane that exists in liquid form there.

 Titan

Dr. Stevenson said it was Isaac Asimov, the celebrated sci-fi writer, who first gave the rudimentary inspiration for the idea in the paper he penned, which was called the Not as We Know It essay. It was written about non-water-based life forms. Because Saturn’s moon is the only known celestial form in the solar system to have naturally occurring fluids on its surface, except for the Earth, the group of scientists believe it to be a possible perfect foundation for life forms to develop.
Dr. Paulette Clancy, who has helped lead the group, constructed an “azotosome.” It is comparable in name origin to liposome which comes from the Greek words lipos and soma. An azotosome comes from the French word for nitrogen. Therefore, the word is describing a nitrogen body.
Instead of trying to find alien life within the area that surrounds the Sun where water exists in liquid form, the group decided to try and imagine a new kind of cell, grounded on methane instead of water. Clancy and the team were dumbfounded to find that this new projected model presented an alike stability to the cell membranes already here on Earth.
Dr. Clancy seemed very anxious to carry on the group’s work and find out how such compounds would truly work in the methane atmosphere. Dr. Jonathan Lunine, who is a top expert in Titan and also one of the co-authors of the study, thinks that it might be possible in the future to in fact test these theories by actually examing organic material from Saturn’s moon. In the years to come, Dr. Lunine stated that probes might be sent to Titan to gather the needed material by floating down on the methane seas of the moon of Saturn.
The group discovered a compound they named acrylonitrile azotosome, which appeared to show good stability. It had a strong barricade to decomposition, and a suppleness that was similar to phospholipid membranes that exist on Earth. Acrylonitrile is a poisonous, colorless, liquid organic compound that is used in the production of acrylic fibers and thermoplastics and it is present in Titan’s atmosphere as well.
They have written up about their discovery and what they believe to be possible. The scientists’ paper was printed up in the journal Science Advances on Friday.

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Is AI a threat to humanity?

Excerpt from cnn.comImagine you're the kind of person who worries about a future when robots become smart enough to threaten the very existence of the human race. For years, you've been dismissed as a crackpot, consigned to the same category of peop...

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The Unstoppable Awakening of Humanity

by Zen GardnerWe’re undergoing an amazing transformation. Absolutely diametrically opposed to the constant, gradual attempt by elitists to shut down humanity via eons of engineered subjugation, we’re being consciously and vibrationally liberated by the very nature of the Universe in spite of all their efforts.It’s not readily apparent to most, but it’s very clearly there.It’s subtle and yet obvious at the same time. Knowledge of this change or shift in conscio [...]

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Aghartha In The Hollow Earth!

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The Inner Earth & Realm of Aghartha

Aghartha In The Hollow Earth!

By Dr Joshua David Stone

The biggest cover-up of all time is the fact that there is a civilization of people living in the center of Earth, whose c...

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Your Multidimensional Operating System

Channeler: Suzan Caroll Ph.D

APRIL 2010


See Blog for latest radio shows http://suzanneliephd.blogspot.com/
including Higher Perspective with Ronald Cole




STEP 21
YOUR MULTIDIMENSIONAL OPERATING SYSTEM

Welcome back to our Arcturian Corridor. We wish to take a moment to review our process in Step 20. * Then, we will assist you in the use of the new, Multidimensional Operating System that you downloaded in that Step.

In order for the light of your Multidimensional SELF to observe it’s great light in a physical form, it had to split that light into “the observer” and “that which was to be observed.” Your conscious, intelligent, unconditional loving SELF, who resonates to the ONE, then needed to create a Divine Ideal for the form it wished to observe in its holographic projection of life in the lower dimensions. Consequently, your SELF created a thought-form of a human body, which became the object off which the first beam of light would reflect. **

The second beam of light was then infused with unconditional love and multidimensional consciousness so that once it reflected off the mirror and intermingled with the first beam (human form) on the holographic plate, the purity of the original light (Multidimensional SELF) would be maintained.

The light was projected onto the holographic plate of planet Earth. At this point, your SELF needed to observe you so that the swirling circles of energy of your conscious light could become form. In this manner, your form was held and the illusion of your physical reality was maintained.

This process is repeated again and again for every third, fourth dimensional reality in which your Soul/SELF chooses the experience of being in third dimensional form. When you gain Mastery within the form of even one of these realities, you can consciously return to your fifth dimensional Lightbody and travel inter-dimensionally with the power of your multidimensional consciousness and unconditional love.


BEING A MASTER

Your Multidimensional Operating System, which was downloaded in Step 20, has the primary goal of guiding you into Mastery of your present reality. As a Master of Energy you can fully embrace your Multidimensional SELF who will return you to your true, multidimensional reality.

The youtube below will add insight to this statement: http://www.youtube.com/watch?v=g79UaJ8s8K4


Brief Summary of Youtube:
Your many multidimensional realities are extensive fractals and subjective fundamental patterns expressing your holographic rays. Since you already exist in many dimensions, your being is timeless.  Every element of focus you have ever had, still exists.

The illusion of time does not dissipate energy; it only focuses it. All that you have experienced in all of your sojourns into form still exists in the NOW of the ONE. Once you can perceive reality from this perspective, your ideal of time changes from something that was past, present or future into the arena of experience. As a Multidimensional Being, you move into the consciousness of the perceiver that moves from one experience to another, rather than from one time to another.

A Master can move through experiences without being bound by the “River of Time,” for a Master lives within all the moments in-between. As you regain this innate Mastery of your Multidimensional SELF, there is nothing that you cannot experience again and again, for you are operating within the no-time of the Multidimensional Universe.


INTEGRATIVE CONSCIOUSNESS

Your Multidimensional Operating System also allows you access to a new form of consciousness, which is as delicate as an Angel’s wings and as strong as a mountain. This state of consciousness intermingles who you are on your transmuting planet with the true SELF to whom you are returning. Your multidimensional consciousness releases any emotional “hooks” to the third dimension that may interfere with your process of allowing all that is leaving to be replaced by all that is becoming. This new state of consciousness stems from your Junk DNA, which is constantly being activated by your Multidimensional Operating System. Your new consciousness assists you in expanding into the fifth dimension while remaining grounded on Earth.

For the sake of conversation, we will call this consciousness “Integrative Consciousness,” for it allows you to integrate into your awareness all that you want to remain in your life while you enter the marvelous adventures of New Earth. In other words, your Integrative Consciousness allows you to easily release that which is now complete, so that you can fully embrace that which was formerly beyond your perceptions. This release assists you in integrating the “past” and the “future” into a cohesive reality of NOW.

Your Integrative Consciousness also helps you to remember any pertinent information/experiences from your myriad past lives and parallel realities, so that you can intermingle them into your new reality. In this manner, nothing necessary for your return to SELF will be forgotten or lost. In fact, Integrative Consciousness allows you to exerience no sense of loss at all during your shift into your true, Multidimensional SELF, as it assures you that you retain all your primary lessons, experiences, loves and creations as you become New Earth.

Just as the information now stored in a device you can hold in your hand once had to be stored in computers so large that they filled entire rooms, your Integrative Consciousness can gather and store all the pertinent data/experiences from all the realities that you have ever manifested in ALL your third and fourth dimensional realities.

You do not constantly peruse the information that is stored in your hand-held computer devise, but you know it is available should you need it. In the same manner, you will not constantly be in conscious contact with all the information in your Integrative Consciousness, but you can access it whenever it is needed. The energy of Pluto in Capricorn, which will be in transit until 2024, will facilitate your ability to release that which is over while you keep that which allows your rebirth.

Your Integrative Consciousness also assists you in integrating your Personal, Collective, Planetary, Galactic and Cosmic Consciousness into the ONE awareness of the many versions of your SELF. In other words:

Your Integrative Consciousness perceives you as an individual
Within the collective of all humanity

Within the collective of planet Earth

Within the collective of your Solar System

Within the collective of your Galaxy
Within the collective of the Universe.

All of these collective realities exist within the Great Collective of Cosmic Consciousness:

Hence, your Individual Consciousness 
is surrounded by your Collective Consciousness, 
Which is surrounded by your Planetary Consciousness, 
Which is surrounded by your Solar Consciousness, 
Which is surrounded by your Galactic consciousness, 
Which is surrounded by your Cosmic Consciousness.

Most importantly, your Integrative Consciousness merges your spark of individual love with the unconditional of love of the ONE. This merging of humans’, conditional love into spiritual, unconditional love allows you to hold all of your myriad realities within your awareness through the great magnetic force of unconditional love. Unconditional love is the glue that binds all reality into a cohesive ONE. In fact, it is unconditional love that holds the myriad expressions of SELF within your Integrative Consciousness.

SEEING WITHIN

Allow your imagination to turn your vision inward to the inside of your earth vessel. Think of your earth vessel as you would think of any vessel, an object that YOU enter so that you, consciousness/light, can move around in an environment. For example, your home/vessel stores your body/vessel, which stores your consciousness/light. You are NOT your house or your earth vessel, for these objects are used to store the YOU that is consciousness and light.

Take a moment to look inside the vessel of your body to see YOU, consciousness/light, just as you would look inside your house. You know the house that provides protection for your earth vessel very intimately. However, how much do you know about your earth vessel that provides a third dimensional form for your consciousness/light? To better know the inside of your body:

Imagine that your are standing at the doorway to your heart...
Closely examine the inner vision of your heart...
Closely examine the doorway into your heart...
Just as you would enter the door to your house, enter the door to your heart...
As you enter this door, see a long stairway that leads up to your High Heart...

As you walk up these stairs, the glow of your Three Fold Flame guides you...
See your ATMA, your Three Fold Flame, and step into it...
FEEL and Merge with your innate Wisdom, Power and Love...
As you do so, you are instantly transported into your Third Eye...

Within your Third Eye, you turn inward to see the electrical circuitry of your brain’s synapses firing with your every perception and thought...
Look up towards your Crown to see the Opened Pineal Stargate pulling in multidimensional light and unconditional love...

Move to the center of your Computer Brain where the Kundalini Earth energy that has risen into your Third Eye intersects with the Flow of the ONE through your Pineal Stargate...
YOU are now the programmer of your computer/brain...
With the great force of your consciousness/light, turn ALL systems of your Multidimensional Operating System ON...


THE BIRTH CANAL

Turning on your Multidimensional Operating System places you in the birth canal of your new life. Because you are in the birthing process of your new life, you may be experiencing great fatigue. You may feel so close and yet so far. Your new synapses tell you that you are different, but your remaining illusions tell you that life appears to be the same, so just go back to “business as usual.”  This conflict between the two messages builds doubt, which increases your fatigue. 

You are so tired, so very, very tired. But what are you tired of? First, you are tired of the 3D Game. You have gone through it so many lifetimes and done, redone and done again the same dramas.  Second, you are tired of waiting for the shift to happen. You want it to happen NOW. It is then that your New Operating System kicks in to remind you that it is only your belief that limits you to the third dimension. Your Multidimensional Operation System reminds you that all you need to change is your consciousness.

When you raise your consciousness, you move up the vertical spectrum of possible realities toward the resonance of the fifth dimension. Each time a multidimensional circuit is turned ON and a third dimensional synapse turns OFF, your expanded perceptions are activated and you can perceive the higher dimensional expressions of your reality that have previously eluded you. When you can consciously perceive these higher frequencies of reality, you can place your attention and intention on them. Then, it will be much easier to release the limitations and hard work of your third dimensional life.

Now that you know the truth of your magnificent, multidimensional nature, you can no longer accept the restriction put upon you by an outdated system of beliefs that focuses on struggle and fear. You rebel against those limitations and are finding the courage to create the reality of your dreams. You still feel the onslaught of fear emanating from the Collective Consciousness of those who wish to control others.

However, you can also feel the unconditional love of your SELF, as well the widening stream of unconditional love that is also Flowing from the ONE. It is this Flow of unconditional love that assists you in raising your consciousness, beliefs, expectations and perceptions into the reality of fifth dimensional Earth. With this beacon of hope and love shinning in your aura, you are beginning to find time to be with those who are near to your heart and to do what you love.

As illusions crumble and false prophecies are uncovered, you see the slow collapse of old third dimensional systems. You are entering such a deep confidence in your SELF that you are coming out of the “hiding” that was necessary before you awoke. You no longer fear what others think of you, nor do you need their approval or praise. You are an “Island unto your SELF” in that all your needs are met from the vertical realties that fill you with unconditional love.

Meanwhile, the horizontal reality of the third dimension remains as a place in which you serve and assist others to awaken and become their SELF, just as you have. At night your dreams are filled with life in the fifth dimension, and you awaken with messages to assist you in your daily life. On the other hand, you may also use your dreamtime to clear out issues from childhood, past lives or alternate realities that beg to be cleared from your aura. In this case, you may awake tired, anxious or depressed.

It is then that you go into meditation, take a walk, or talk to a loved one to re-find your Center. YOU are the Center, not only of your physical body, but also the Center of your physical reality. You are creating this reality with your every thought and emotion. You are the Master of your destiny, as well as the destiny that you share with every human and non-human member of Gaia’s Earth. In fact, YOU are Earth, for you are Gaia, the Consciousness of your planet.

When you begin your day, you find your Center and follow its Flow into the highest expression of your Being. Because you trust your SELF, you calmly relax into the movement of your breath and step into that Flow of the ONE to receive the guidance that it gives you.

Feel that guidance now...

Absorb it into your every cell and atom of your being, into our aura and into your daily life.  Share this guidance through the emanation of your presence as you slowly go public with the gifts of your expanding reality. You remember again and again throughout your day to call upon the unconditional love of the ONE to release all fear and attract love, peace and joy.  Allow your fatigue to remind you of that which you are tired of doing and of whom you are tired of being.  Respect that message and follow the Flow of the love on which it travels to find the Path to the Life You Love to Live.

The long, third dimensional winter of separation and limitation is fading into a memory, and spring is beginning to bloom. That which is complete is leaving your life to make space for the re-birth of whom you truly ARE. Release that which no longer functions in your life and allow Pluto to pull it from the structure of Capricorn to prune the flowers that have completed their life cycle. In this manner, you make a space in which your new life can be born. YOU are Awakening now, and the long night is ending.  Before you a glorious adventure is dawning.

THE BIRTH

Gradually, the first two sprouts sneak above the damp fertile soil. Lovingly, the light of the sun caresses them, urging them to open wide to their new reality. Too long, the young plant has hidden beneath the earth, afraid to face an unknown world of light. The darkness of its earthen reality was familiar and comfortable.

Yet the two small arms have peered up from the safety of the only world they have known to venture into the light. “What will become of them?” whisper the roots who cling to the familiar. “We may never know,” they all agree. “Nonetheless, together, we will hold firm to create a base for the part of us that has ventured into an unknown land.”

To their surprise, the roots did know because they felt the flow of light sent down to them by their brave pioneer. Gradually, this added light fed the roots to make them bigger, deeper, and stronger. Mystically, they could feel the movement of their leaves as they grew taller and more plentiful each day.

Together, they rejoiced at the birth of their first flower. How did they know of this birth? The leaves told them. Yes, the land above was no longer unknown to the roots, for they constantly communed with the rest of their SELF.

Slowly, the roots expanded into new underground territory to intermingle with other roots. They also formed a center root that dug deep into the core of Mother Earth. Just as the auxiliary roots intertwined with other roots to create a network just below the surface, the center roots communed with each other via the fertile soil that connected them.

One day, the roots discovered that they were no longer just a plant. “We have Become ONE. We are now a garden,” their plants joyfully communed to them. As the roots communed with the other roots in their network, they further learned that each system of roots supported a different plant, which bloomed different flowers at different times. But blissfully enough, each root, each leaf, each plant, and each flower was ONE within the garden that they had become.

The roots were proud of their plants, but so wished that they could see the garden of which they were a part. “Go inside your self,” whispered the Sun. “Travel up your own roots into your stem, out past the leaves, and up into your flower.”

“Our flower?” they said. “We are not flowers. We are just roots.”

“Ahh,” cooed the Sun. “I come down into you, the roots, so that the flowers can bloom. So please, come up to me so that I may thank you for your service.”

“Our service?” the roots asked in one voice.

“Yes, dear roots, you are the parents of your plant. You first conceived it while you where just a seed. You gestated the seed through the long, cold winter, and in spring, you were the ones who formed a support system when your flower was just a seedling.

“You pulled the water and minerals from the soil to nurture your plant, and you empowered it with your strong foundation. You are the reason there is a garden, for you were able to release a part of you, your seedling, so that it could go off into an unknown land. You neither judged nor reprimanded it. In fact, you supported what you did not understand.

“You see dear roots, you are the inner life that allows your flower to bloom in the glory of my Sun. Without you, there would be no plant, no flower and no garden. Because you were courageous enough to experience what you did not understand, you will receive the vision of my light!”

LIVING MULTIPLE REALITIES


More and more, with or without your conscious knowing, you are lapsing into your alternate, multidimensional realities. Because you are new to your Multidimensional Operating System, you think that you have “forgotten” some THING, or “spaced out.” In fact, you are in the act of remembering some ONE, your SELF.This expanding remembrance of your SELF makes it increasingly difficult for you to be limited to the reality of your earth vessel.

You are like a child with a new toy. You want to play with this toy and forget about the work your mother has told you to do. Fortunately, once you adapt and become proficient with your Multidimensional Operating System, you will be able to easily perform your 3D tasks, while you simultaneously soar through your new realities. Then, you will be watching your physical self from your Multidimensional SELF. From this higher perspective, you will understand that you are not leaving your third dimensional reality yet. Instead, you are expanding your reality to embrace the higher dimensions while still holding your physical form.

Eventually, your consciousness will resonate to such a high frequency, that you will “let go” of your clay vessel to fully embrace your true form of light. At that point, you will concentrate more on your new, multidimensional reality and less on the limitations of your old, physical reality. This transition can be as simple as gradually falling asleep and slowly waking. However, when you wake up in your new life, it will be your true reality and the illusions of your physical life will be experienced as a long dream.

You will not awake alone, for Gaia, as well as all Her inhabitants who have supported the creation of Her new form, shall be with you. You will also rejoin your Galactic Family, for your entire Galaxy is now ready to return to its higher expression. Remember, our One, that from the perspective of your awakening, fifth dimensional SELF, you are able to maintain constant contact and interaction with all your realities without being limited to only one. You are now endeavoring to connect with your fifth dimensional SELF, but your fifth dimensional SELF has always been in connection with you.

When you take on a third dimensional form, the speck of your Being that chooses to enter that form still exists in unity with your Multidimensional SELF. Then, once the YOU in the third dimension awakens, you can experience both your third and fifth dimensional realities simultaneously. Then again, the perception of multidimensional worlds while still in your earth vessel requires that you download and integrate the multidimensional consciousness of your Multidimensional Operating System before you can experience multiple realities.

A way in which you already live in multiple realities is when you are reading a good book.  When you are reading a book that you deeply enjoy, it travels with you in your mind like another reality. You may be at work or doing dishes and momentarily shift your primary attention to the story of the book. At the same time, you are still performing your physical task.

Instead of reliving a part of your book, you may be replaying a video game in your mind. In reality, your third dimensional experience is the “video game” that your Multidimensional SELF logged-into. Unfortunately, when you forgot that you were “in a game” you began to think that the video game was real and the vague memory of your SELF was just your imagination. Of course, your imagination IS real, for imagination is fifth dimensional thought.

Much like you can log-out of a video game, while the game still continues without your primary attention, you can log-out of the 3D Game and log-in to the fifth dimension, while the 3D Game continues to run. In fact, that is what you do when you “space out,” sleep, meditate or fall into your imagination. You already live in multiple realities. You just label it as “using your imagination” rather than “following your fifth dimensional thought patterns into alternate realities.”

Just as all the television channels are always running all the time, but you can only watch one channel, all your realities are running all the time, but you can only watch one. Actually, you can “surf” from one channel to another. Or, maybe, you have multiple televisions or a wide screen television where more than one channel can play at once. The large, screen television that can display multiple channels functions like your new Multidimensional Operating System. Within this Operating System, you can watch and participate in numerous stations/realities at the same time.

BEING MULTIDIMENSIONAL

Just as your physical self can talk to a friend, drive a car, listen to the radio and drink water at the same time with no difficulty, your fifth dimensional SELF can consciously participate in multiple realities within the ONE moment of the NOW. It is the ability to break free of the illusion of time and space that allows you to participate in multiple realities. Just as you can drive, eat, talk and listen within a single third dimensional moment, you can exist in multiple realities within the fifth dimensional NOW. To have an experience of what we are saying, we are you to:

Create an image of yourself reading this message in your present reality then...
ADD the image of walking in a fifth dimensional forest in another reality...
Now ADD the image of navigating your Starship in another reality...

Allow your imagination to hold three images at once:
Reading this message...
Walking in a fifth dimensional forest...
Navigating your Starship...

To the extent that you are still using your Third Dimensional Operating system, these three pictures are in different areas of your mind. That is fine for this part of the exercise.

Now, “press play” to allow these pictures to come alive with movement, experiences, thoughts and emotions...

Perhaps you are experiencing some anxiety, doubt or excitement as you simultaneously hold three different “videos” in your mind. You are likely using your mind as one of those televisions that presents three stations on the same screen. Therefore, first, view them one at a time.

Tune into the experience, emotions and thoughts of reading this message...

Tune into the experience, emotions, thoughts and perceptions of walking in a fifth dimensional forest...

Tune into the experience, emotions, thoughts and perceptions of navigating your Starship...
  
We ask you now to activate your Multidimensional Operating System, just as you did in the previous exercise...

Feel how all of these “pictures” are moving independently of each other, yet all of them live as ONE in your consciousness...

Now take your primary consciousness out of “reading this article” and place it into “Walking in the fifth dimensional forest”...

Imagine that you are walking in a 5D forest—while you are navigating your Starship in another reality—while reading this message in yet another reality...

Now, put your primary consciousness into “navigating your Starship”—while you also walk in the fifth dimensional forest—while you are reading this message in the third dimension...

At first, this exercise may “hurt your brain,” until you become accustomed to perceiving more than one reality at a time. Fortunately, within your Multidimensional Operating System, your expanded perceptions are gradually coming online. Your expanded perceptions greatly facilitate your ability to intimately experience the inter-dimensional realities that are wafting through your ever-expanding reality.

In fact, YOU are the creator of your many multidimensional realities. Unfortunately, many of you have forgotten that fact. Therefore, the first adjustment you will make with the power of your Multidimensional Operating System is to turn OFF the DNA that limits you to third dimensional perceptions and turn ON the DNA that activates your multidimensional perceptions.


From your “Programmer Position” in the center of your computer/brain, make sure that the multidimensional Junk DNA that stores your expanded perceptions is turned ON and the limitations of your 3% third dimensional DNA is turned OFF. You may wish to start this exercise with the inner vision of your heart, just as you did before. In this manner, you can assure that you enter the place in your consciousness, as well as in your computer/brain, where YOU are the Programmer of your reality.

You can choose to believe this experience is “an interesting exercise,” or you can choose to believe that you have the ability to control your own DNA. All of you on Gaia at this “time” have graduated into a higher level of the 3D Game of Separation and Limitation. However, you know that only if you can remember that you are a holographic projection of your Multidimensional SELF. It was YOU who chose to send a spark of your total light to be unified on the holographic plate of planet Earth for the experience of assisting in Gaia’s planetary ascension.

BECOMING A CHANNEL

Click here to listen to the message Blessings on Your Awakening
http://www.multidimensions.com/players/BlessingsAwakening.mp3
(Long version with special information for being a channel.)

Because you have downloaded and turned ON your Multidimensional Operating System, you can begin to remember and maintain the state of consciousness in which  “you are the programmer” of your 3D experience.  See your earth vessel from the viewpoint of your Multidimensional SELF, so that you can view the two main programming Centers of your earth vessel, your High Heart and Opened Third Eye.

Your Opened Third Eye uses the multidimensional light to program and run your computer/brain; whereas your High Heart uses the great force of unconditional love to run, maintain and heal your earth vessel. These control centers function as ONE unit to receive the multidimensional light and unconditional love that guides you back to your true, Multidimensional SELF.

Connect with your High Heart to receive the unconditional love from your Multidimensional SELF...
Allow this love to protect you and give you courage to open the Stargate Portal of your pineal gland...

Open your inter-dimensional Portal of your Crown to receive a multidimensional light message from HOME...
Display this message on the inner mind screen of your Third Eye...

Integrate the words/pictures of your message with your unconditional love and integrative consciousness, so that you can receive and understand the highest frequency components of the messages that you receive. In this manner, you can learn to BE your Multidimensional Lightbody SELF in your daily life.

Even if your message is as simple as “Have a Nice Day,” allow your unconditional love to fully embrace the many ways in which you could have a nice day. From this simple message, you can begin to open a channel of ongoing communication between your grounded, human/self and your celestial, Multidimensional/SELF.

BLESSINGS ON YOUR AWAKENING - YOUTUBE VIDEO- http://www.youtube.com/user/suzannelie#p/u/4/frfUOZQ0ADU
 
Please visit our blog at:
http://suzanneliephd.blogspot.com/  
www.multidimensions.com  
www.suzanneliephd.com

http://www.multidimensions.com/TheVision/newsletter_042810.html

* Step 20
 
** Diagram on Carroll/Lie’s site.

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