Tag: bare (page 1 of 2)

A Visit from Spirit Animal Crow – November-02-2016

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Surface of Venus revealed by new radio telescope data


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Excerpt from smnweekly.com
By David M. DeMar

New radio telescope data from the National Radio Astronomy Observatory has revealed for the first time ever just what Venus has under its thick veil of clouds that otherwise occlude its surface from view.
25 million miles distant from us, Venus looks to the naked eye – or through a light telescope – much like a cloudy marble, thanks to the thick cloudbanks of carbon dioxide ringing the planet. However, the surface underneath, long a mystery to planetary scientists, has been laid bare thanks to the work of Puerto Rico’s Arecibo Observatory radio transmitter and the Green Bank Telescope, a radio telescope located in West Virginia and operated by the National Science Foundation.
The two facilities worked together with the NRAO in order to uncover the hidden surface of Mars. Arecibo sent radar signals to Venus, where they penetrated the thick atmosphere and bounced off the ground. The returning radio signals were picked up by the GBT in West Virginia in a process known as bistatic radar; the result is a radar image that shows craters and mountains strewn across the surface of Venus at a surprisingly high resolution.
The image is bisected by a dark line, representing areas where it’s particularly difficult to receive useful image data through the use of bistatic radar. However, scientists are intending to compare multiple images as time goes by in order to identify any active geologic processes on the surface of Venus such as volcanic activity.
It’s no particularly easy task to compare radar images in search of evidence of any change in this manner says Smithsonian senior scientist Bruce Campbell, but the work will continue. Campbell, who works at the National Air and Space Museum in the nation’s capital and is associated with the center for Earth and Planetary Studies, added that combining images from the latest NRAO endeavor and others will yield large amounts of data on how the surface of Venus might be altered by other processes.
The radar data, and a scientific paper based on it, will be published in April in Icarus, the scientific journal dedicated to studies of the solar system.

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Yes, that 3D-printed mansion is safe to live in


WinSun claims that their new 3D printed five-story building is the tallest of its kind in the world. Credit: 3ders.org
WinSun claims that their new 3D printed five-story building is the tallest of its kind in the world. 


Excerpt from

Back in April, a team of Chinese construction workers used a 3D printer to construct houses. By day’s end, there were 10 standing. They were compact and fairly bare bones — nothing much to look at besides the “wow!” factor of there being as many as — count them — 10. But this time around, those same builders have taken the wraps off an achievement that’s roundly more impressive.
In Suzhou Industrial Park, adjacent to Shanghai, stands a five-story structure that the WinSun Decoration Design Engineering firm claims is “the world’s tallest 3D-printed building.” Next to it is the equally massive 3D-printed mansion, which measures 11,840 square feet. Like the previous buildings, the walls are comprised of a mix of concrete and recycled waste materials, such as glass and steel, and formed layer by printed layer. The company stated that the total cost for the mansion was roughly $161,000. 
In a broader sense, this latest feat is yet another indication of how rapidly additive manufacturing techniques are advancing. Once used primarily as a means to quickly render miniature model versions of products, the technology has reached a point where large-scale printers are now capable of making life-sized working creations, such as automobiles, in mere days. For instance, it took less than 48 hours for start-up Local Motors to print a two-seater called the Strati into existence and drive it off the showroom.
Many of these designs, however, typically don’t amount to much beyond being passion projects meant to push 3D printing into new frontiers and drum up some publicity along the way. One example of this is the massive 3D Print Canal House that’s being constructed entirely on-site along a canal in Amsterdam, a process that’s slated to take longer and is less feasible than standard construction, Phil Reeves of UK-based 3D printing research firm Econolyst recently told CNN.
More promising, though, is a system developed by Behrokh Khoshnevis, a University of Southern California engineering professor. His concept machine, called Contour Crafting, involves a clever combination of mechanical cranes and 3D layering to print and assemble entire homes simultaneously — complete with insulation and indoor plumbing — in less than a day. 

Assembling 3D printed buildings is quite similar to erecting prefab homes. Credit: 3ders.org
Assembling 3D printed buildings is quite similar to erecting prefab homes. 


The approach employed by WinSun isn’t anywhere near that level of sophistication, but it may well prove to be the most practical – at least thus far. There is some labor and equipment costs that comes from trucking in and piecing together the various sections on-site, though the manner in which it all comes together is comparable to the ease of prefab assembly. It’s also reportedly greener thanks to the addition of recycled materials. 
To pitch the advantages of their technology, the company held a news conference to announce that they had taken on orders for 20,000 smaller units as well as highlight some significant cost-cutting figures. According toindustry news site 3Der:
The sheer size of the printer allows for a 10x increase in production efficiency. WinSun estimates that 3D printing technology can save between 30 and 60 percent of building materials and shortens production times by 50 to even 70 percent, while decreasing labor costs by 50 up to even 80 percent. Future applications include 3D printed bridges or tall office buildings that can be built right on site.
WinSun did not respond to a request to disclose how they arrived at those numbers, but Enrico Dini, an Italian civil engineer and chairman of competing start-up Monolite, says that he suspects the calculations may be a tad bit inflated. Still, he emphasized that his own data does back up the claim that, compared to conventional methods, layering may boost overall efficiency. 
“It would be very difficult to fabricate such large sections with traditional concrete casting,” he says. “With 3D printing, you have a lot less waste because you’re only printing out as much material as you need and you can custom shape whole sections on the spot, which can be a big challenge.”

WinSuns 3D printed villa has several rooms and has been deemed to be up to Chinas national safety standards. Credit: 3ders.org
WinSun’s 3D-printed villa has several rooms and has been deemed to be up to China’s national safety standards.

One major concern is whether these large-scale dwellings can hold up over time against the elements. According to 3Der, Ma Rongquan, chief engineer of China Construction Bureau, inspected the building’s structural integrity and found them to be up to code, but was careful to note that state officials have yet to establish specific criteria for assessing the long-term safety of 3D printed architecture.   
And as Dini, who supports the technology, points out, there is the possibility that the use of additive manufacturing may pose some degree of risk. “The only issue is that as the layers of concrete are bonded together, they’re drying at slightly different rates and that’s not very ideal,” he explains. “So there’s maybe a higher chance of it fracturing at the contact point if there’s a strong enough force at play.” 
Regardless, Dini says he’d feel completely safe going inside any floor of either building since construction materials used today are likely to contain special additives to enhance strength and resistance. One such formulation, fiber-reinforced Ductal, has been shown in some tests to be 10 times stronger and last twice as long as regular concrete. He stressed that walls should also be tested to ensure that other properties, such as acoustics, ventilation and thermal insulations are on par with existing buildings.
“In Italy, building standards are extremely strict,” he noted. “But I can’t say I can say the same about China.”

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What You Put Out Is What You Get Back by Deborah Sorkin, MD

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Your Thoughts, Every Thought has the Potentiality to Manifest into Form. Energy modulated by thought, word, deed or action is a dynamic exchange of information.

Resonance provides the mechanism for this dynamic exchange. Very ...

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HEAVEN #3800 Love Reaches Everywhere, April 21, 2011

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God said:  

Consider this, if you please. Your life is between you and Me. We are in it together. Your life is not up to anyone but Us.

Others will tell you what to do and when, and yet they are not the makers of you. ...

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Massacre at backyard high…

I'm a live and let live kinda guy, so much so even that my backyard looks like a jungle, hindering the human beings wanting to reach my back door. The kids' chihuahua's don't mind, they play in that jungle just the same. And I don't really mind the ne...

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It’s July! Here are the Keys to Your New Porsche

a message from Archangel Michael channeled by Meredith Murphy

Thursday, 1 July, 2010  (posted 4 July, 2010)

Clearing away anything which does not fit with your “future” incarnation...

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Messages for Mankind -The Crown of the Universe

1 July 2010 - 2:39am

Channeler: Samantha von Daniken - The Magicians Daughter

Messages for Mankind -The Crown of the Universe

Channeler: Samantha von Daniken-The Magicians Daughter 25th June 2010 ...

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Total Relaxation Achieved

This morning, I woke up with enough inspiration to add seven pages to my novel in less than an hour, and the exercise has maneuvered me in a state where you guys and gals get the short end of the stick: I'm leaving website update to my other team members today, and will enjoy this day in total relaxation. As a bandaid, here are the pages I added today:

Thursday, October 30th, 2003, 20:21

Somebody lied to me today, but both he and I Know it: Henk told me today his Thursday meetings are going to end, so I won't be able to continue visiting his psychic hour.

 

In case you hadn't guessed, Henk is a psychic. He is the guy who helped me realize about the vow I'd made at age eight, to figure out the Cosmos, and tell everyone who will hear about it. I'm glad he did, especially from the viewpoint of where I am now, finishing the novel that will be the culmination of this life's work.

Henk magically appeared as a friend of a friend of a colleague of my wife, in a moment where I desperately needed him. The first night he told me my soul was aligned someway half outside my body, but he wouldn't fix it. Instead, he had me fix it myself! Make-belief, hypnosis, name it what you want, but that night I felt better than I had in years!

Henk held what he called his Thursday meetings, and invited me to come. No entrance fees or anything, although some of us sometimes brought cookies to go with the ever abundant coffee. When one day I offered him fifty euros for his services, he looked at me and merely asked: “Why are you doing this?” in a non-incriminating manner.

Lying on the table, Henk taught me to recognize the flow of energy throughout my body, and he kept trying to teach me to breathe properly. In that, he seemed not to succeed, or did he: I've always been a shallow on-demand breather. Just couldn't stick to his program of deep, belly-based breathing.

And he asked me to write. Write manually, while in fact I dislike my own handwriting. I did it, but for serious writing like this novel I still stick to hammering it out on the keyboard. Maybe my disregard for his lessons is what eventually got him to call it “Class Dismissed!”, but I don't think so.....

One last experiment I remember around that time happened around that time, was an outing to the local kids farm with my family. I was very occupied with my being, and while the kids played, I was sitting on a bench in the Sun. A fly came up to me, and landed on my right leg, just above the knee. I figured, if my vibration was OK, I'd be able to approach it sincerely, without disturbing it.

I moved my left hand, index finger outstretched, to the vicinity of it's bulging faceted eyes, quite slowly. Do you know how hard it is to approach a common housefly from the front, to within one millimeter of it's head? I did succeed however, and we sat there for seconds, face to 'face'.

Finally, I broke the magic by becoming greedy, and carefully nudged its head. The fly got up, and landed just out of range of my hand, as if to say: “OK, I know your boundaries now....”

When I later told Henk about it, he applauded me for having made so much progress. And when he stopped seeing me on Thursdays, he offered his help for anything I might require later on. Well Henk, I'd love to send you this manuscript, but by now I think you will somehow magically get your hands on it when the time comes....

 

Saturday, April 17th, 2010, 04:42

Today I am somewhat in conflict, but in a good way. I'm going to break my word in a manner of speaking, but only because I know Jolene will forgive me, in a way will even silently applaud me for it!

Just like I Knew Henk, the psychic that helped me at age 35 to remember my vow at age eight, was lying when he told me his Thursday meetings were ending, I just Know Jolene meant just about the complete opposite of what she told me: she asked me not to tell anyone about her life, but I'm sure she'll absolutely not mind that I tell this story anyway, with the proper precautions to achieve what the business end of the world would call 'Plausable Denyability', or in other words, a bit of white lying magic to protect the innocent.

I met Jolene on the train the other day, quite by incident, and very nicely. Somehow, I felt very, very connected to her, even though she turned out to be a person who had an uncanny ability to tell me exactly what kind of a person I am! Or maybe just because of that, because with her, my Know-indicator was on the blink.

But despite the obvious connect, she kept her distance. We did exchange addresses, and over the next few weeks, she phoned me a couple of times, just to hear about how I was doing, and what was up in my life. Jolene felt very awesome, kinda like Selina, even though with her there was this barrier, which both of us kept intact: externally, she was the kind of person I'm not really attracted to, which was aggravated by the fact she tried convince me that our relationship was purely business (which is kind of a dirty word to me).

She claimed she needed help with her computer, and one day, I was invited to provide said help. I traveled there at the appointed hour, and walked the last few hundred meters from the bus to her home, or at least the address she gave me. It was in a well to do neighborhood, all privately owned homes. I rang the bell, and was invited in, only to find myself in a pigsty! I mean, she'd warned me her place was a mess, but I figured it to be like mine sometimes is, for lack of futuristic domestic droids. This however looked far worse, and my first instinct, which I immediately followed, was to offer her to help clean things up a bit. She wouldn't hear of it however, claiming she'd gotten me in there to help her along where the computer was concerned.

So I sat down, amidst a flurry of newspaper clippings, partially opened mail, and other 'messy' things. Nothing really gross, just this consistent wrapping of disorder that I could easily ignore in order to get my work done. She wanted a general cleanup of her computer, like I've done dozens of times for myself and others. Defrag, cleanup, remove unused software, install basic stuff needed to do proper work, you know the drill. So did I, or so I thought...

I'd seen she used Outlook for her mail, but also observed that her Word and Excel where complaining about needing an installer CD to be usable. I usually resort to public domain software wherever possible, and so gave her the option of having OpenOffice installed, instead of those office applications. She agreed, not realising like I should have, that her Outlook was part of the Microsoft Office I was aiming to replace. We chatted on, while she made us something to eat in a kitchen that to me would have been barely unacceptable as starting point for cooking activities.

It was a home-brewn soup, as she called it, quite tasty, but too many unknown ingredients to be on my list of favorite dishes. I somewhat too ardently refused seconds, but we parted as friends. Then, after I'd gotten home, she called that her E-mail no longer worked. Realizing my colossal blunder I gladly took the blame, but was relieved she didn't expect me to get back on the train right that instance. I did offer to attempt a rescue using TeamViewer, so I could take over her system from home, but being a self-proclaimed digifobe, she declined that. She did get another friend to call me later, to dissolve the matter via phone.

But then there's the little incongruities that trigger you to the weirdness of the situation: though Jolene claimed she was afraid of computers, I counted no less than three systems in her home: the computer I needed to work on, an IBM Thinkpad carelessly lying around, and a Compaq DeskPro system in one of the bedrooms. Add to that the question she'd asked me about purchasing Val's old laptop, and I guessed myself in the twilight zone.

Speaking of zones: even though she and I were in the zone constantly, I was very near the edge of my comfort zone while in that place. To me, a home needs to be somewhat cleaner to be comfortable, but it was Jolene's home, so I kept abiding by her will, and tried not to disturb the flurry of newspaper clippings that so cozily surrounded me.

Yesterday, I mailed her to inquire if her friend's rescue operation had succeeded. I got back a mail, so it obviously had: she said she wasn't angry or disappointed, but told me not to mail, phone, or try to contact her otherwise.

Now I could mourn the loss of a friend, but this sounded way more like: “School's over, class dismissed!”

Final sync: I just found out Rush are on their “Time Machine Tour”! How very syncy that they are mentioned in various places in this Now Time Tale......

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Day 8 – Forgive and Release

We are energy beings; vibrating at different frequencies we move through this experience aware or unaware of this fact. There are many scientific proofs of this, however certainly hasn’t been consider mainstream science. There are those out there in the world today who are living examples of this phenomena. They are the Heroes of the Now. They are the ones who are bringing consciousness to Humanity. We can look to these beings who have truly embraced a new reality that has been available for all time and see what is in store for the Human Race.

We, as a species, are evolving into something new, something so beautiful and creative as to propel a giant leap in the evolution of mankind. We are at this place, teetering it seems on the fulcrum, at the tipping point with all the mass of the past pressing us to that place where it all changes. This, I have seen in my Journeys. This, others have seen, as well in their own way. The messages are clear and the guidance is strong.

We are moving towards the Shift, consciously or not, the choice is Now. Becoming aware of our True Nature and how we dance to the rhythms of Universe is a step on the way to Higher Consciousness. We have done that. We can look around, stripped bare to the Light of this Body and see the Truth of the Natural World. We are that, Nature. Look past the objects created for our apparent need and see the True Nature of All that IS.

Creation, it is all around, one must only look beyond the illusion created by the ego and influenced by mass consciousness and societal boundaries, to see it. Reach out right now with your hands, close your eyes and interact with the energy of creation. Like water in your hands, flowing through open fingers… cup your hands and hold it for a moment. With each breath feel it expanding and contracting, pulsing in your hands it is the life force, creation energy that surrounds and permeates all.

Today, on our Journey, as we take total personal responsibility for all our thoughts, words and actions, cancel contracts, vows and agreements and break all spells and curses recognize that in this moment you are free. You are part of Creation and Creation itself… On this Journey we must learn to Forgive and release those places in our past that we have bound ourselves to. We must let it go, through a process of forgiveness and release that is very personal in nature. It is your process… Stop here for a moment and breathe. Cycle through a few breaths and allow this to sink in…

This is your experience and you make it yours by doing. Today, create your process to forgive and release. You will know it is working when you get lighter. When your energy begins to expand in all directions and you can feel it radiating from your heart, you will know.

My experience with this process is that it is deep and transformative and much healing has come from it. I have found places that I was still connected to energetically that anchored my now experience to an event, situation or timeline in the past. I was experiencing something that was being filtered and influenced by the past and I found that I was not fully present. In Soul Retrieval, we Journey to search for those places and bring them into balance with Love and Kindness, returning energy to us now so we can become whole again. We use our emotions to serve as coordinates, markers that lead the way to the original fracture, so as to heal and bring the energy back into wholeness, rather than act out our them out in negative and harmful ways.

What releases the bind is forgiveness and release.

So, today we forgive ourselves… Go deep into your meditation today and align with Creation. Connect to the vibration of the Universe, the frequency of Love and work with it. See yourself as One with Creation, be One… There is no other and forgive. Let it go, see the chunks breaking free and falling away crumbling into nothing and everything returning to Creator for recycling stuck energy fades away and is replaced by the energy of Creation in this Divine Union with Creator.

Make it yours, work it. We call it doing the work for a reason, but what joyful and rewarding work it is. Come into alignment now with Creator, breath in the life energy that surrounds you always and let it go… See all the times in your life experiences where you have gone against creation and allow those blockages to dissolve, as you work the energy of forgiveness and release.

Forgive you. Say it out loud… I forgive and release you, your name   . Go where the energy guides you,  see your connections to those past events dissolve and the energy returning to you in a golden white light.  See it return to you and fill the spaces left by the releasing energy.  See this exchange in your own way and work with it… Coach and encourage yourself during this process, as you have access to your Higher Consciousness and Guides.  Allow this process to work as you work with it.  Allow the emotions to come into your awareness, connect to them only long enough to see what your need to see, then commence the forgiveness.  Ask Creator to show you the way, if you like.  Allow your True Nature to show you…  You know.

I am Love and Kindness… I feel Love and Kindness… I share Love and Kindness, I Love Myself completely, I Love all that I am, I Love all Creation…

I Forgive and Release myself from those times that I went against Creation…  I forgive and release myself completely.  I align to the Highest Good for all Creation.  I forgive myself…

See yourself standing tall in a golden radiating ball of golden white light and breathe…  See yourself whole and complete, One with all that surrounds you, One with all Creation… Creator.

Treat yourself well today… You deserve it.

Love and Kindness,

Marc

Heroes of the Now

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Barefoot in the Garden – Cindy McAsey

Hi Cindy,
I'm not sure here, so just to check: did you send me this story so I could redistribute it? Because even though it is addressed at a mail address which no one knows is related to me, and my mail program flags it as junk mail, it is absolutely the kind of story I could use on my weblog. But I've just learned that all these mechanisms like spam, viruses, scams, etc. are just that: mechanisms to get the word out.
So yes, I'll gladly post it, and it bears no copyrigh or anything, so I safely could right? Also it is in a private E-mail to myself, so I can safely quote since you didn't tell me it requires restriction.....
But just know I saw through the 'scam': I never subscribed to veremail from admin@nothere.nl simply because at that moment, I did not own the domain nothere.nl!  But thanks for the very appropriate confirmation that I'm on the right track.
Love your Light, 
Dré


A message from...
Cindy McAsey-Marketing Strategies Coach


As you study the meaning of this short story you will discover even though Maggie is a grown woman her mother is still teaching her lessons.

Maggie describes her 84-year-old mother as living on her own, by herself, in a small town in Vermont. She has 3 grown kids (including Maggie)who live in the same town. At least once a day, at least one of the kids checks in on her. One day in the late fall she was walking down her long gravel driveway to her mailbox. On her way back to the house, she stumbled, fell into the ditch and broke her hip. She lay there for four and a half hours before Maggie stopped by on her way home from work and found her. She called 911 and got her to the hospital.

The next morning Maggie was visiting her in the hospital and this is the conversation she described. She said to her mother, "Mom, weren't you scared laying there with a broken hip for four and a half hours? She said, "Not at all. I knew one of you kids would be by." Then Maggie said, "Well, you must have been in an awful lot of pain!" Her mom said, "Maggie, when I fell, I landed right in this pile of leaves, and they smelled sooooo good!"

Finally Maggie said, "Well, you must have been freezing because all you had on was a light sweater!" She responded, "You know, every once in awhile the sun would come out from behind a cloud and I don't think I've ever appreciated sunshine as much as I did yesterday." There was nothing he could say that would bring her down. Do you think that is because she "felt" that way? Or do you think that is because that is the way she decided to live her life? It's all about the choices we make every day of our lives.

Most people decide how they are based upon the circumstances - based upon their feelings at the time. One of the most important lessons that I've learned is that the feelings follow the behavior, not the other way around. Every day we get to choose our attitude by how we choose to behave. It's very difficult to behave one way and feel another. So choose a positive attitude, regardless of the circumstances.

If you wait for everything in your life to line up perfectly so you can have a positive attitude... your job, your business, your spouse, your teenage kids - you will never have a positive attitude. What do you think is more attractive in life, business or relationships? a positive attitude or a negative attitude? Which do you think will attract more success in your life? Which do you think will attract more abundance? Which do you think will attract more people that you want to be around and want to be around you?

The next time you hear someone say, "I'm doing pretty well under the circumstances." why don't you ask them, "Well, what are you doing under there anyway?"

I know some of you are thinking, "Well, if you had everything going on in your life that I have going on in mine, you wouldn't be enthusiastic and positive either." Then you miss the point.

Attitude is a choice.

It is 5% what happens to you and 95% how you choose to respond.

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Day 5 – Stand on the Earth

 Here is Day 5...  If your are ready for more, follow the link at the end of the post to come to heroesofthenow.com for days 6 and 7...  Blessings on your Journey.  Marc

 Wow, here we are already 5 days into this wonderful Journey, with incredible insight and discovery.  As you can see this practice is somewhat cumulative in nature often being described as peeling the layers of the onion we dig deeper every moment.  Each of our previous days experience becomes foundation for the moment at hand.  We are in the process of re-training ourselves to ’see’ differently as many have been conditioned to see what the governing society wants us to see.  It is an illusion and as we begin to peel away the layers to reveal more information a new world opens to us… We must let it, to be sure… We must want it from the depth of our beings.  It is a commitment to ourselves and we continue now.

Come into your awareness, the practice, right now however you are.  Bring yourself to this present moment and begin to breathe consciously.  Take total personal responsibility and cancel contracts, etc and give yourself some time to meditate.  Find your center, that radiant core from which your being moves with Divine purpose.  Bring all of your awareness to right now, notice all of your surroundings… Open your eyes and look around.  What do you see?  Where are you? at work, the office, at the airport?  How close are you to our Mother Earth?  Are you standing on her now?  Are you grounded?

Write in your journal the sensations you are experiencing now.  Focus your awareness to how grounded you feel.  Allow that to hold whatever meaning it does for you and describe your sensations.  Just open the floodgates and let that pen float across the page or your fingertips fly across the keyboard.  Write it out, now while it is fresh in your experience.

I remember when I was working at a large government office, often I would enter the building at 5:00 am and never touch the Earth for the next 10 hours…  Sure there were windows, but I was inside with all that energy, all those vibrations and no way to ground out and reconnect with the vibrations of our Earth Mother.  When I did go outside, I was completely unaware of any natural surroundings as often I carried the issues from inside to out.  Is this your experience?

After you have finished your journaling, step outside and onto the Earth.  Stand barefoot on the ground if you can and close your eyes.  Align your body comfortably and relax… draw your shoulder blades back and align your center axis. Breathe.  Feel a connection to the Mother extending beyond your feet… roots, energetic roots that go deep, down and into the core of our beautiful planet, our home.  Feel those roots strengthen and grow, allowing energy to exchange between you and Earth’s core.  Feel the vibration of the Universe flowing through her, aligning your vibrations with it.  Allow any negative energies, dark or shadow thoughts and emotions to drain out those roots.  With conscious effortless effort ‘push’ those things you wish to leave out through your roots and allow them to dissipate into the ground…

Open your eyes and notice what you feel.  Look around you for natural Earth relations.  Look for the birds and trees, the grass and flowers.  Hear the freedom songs the birds are singing, inhale the life energy or prana and feel it’s tingle on your skin… Open your nostrils and smell deeply for the purity of the life’s breath.  Find a tree and place your hands on it’s skin… Feel the life energy flowing through this magnificent creation, feel your connection to it.  Look at it’s leaves, introduce yourself…  This tree is your brother or sister, it is part of all creation and perfect in it’s nature.  Find a stone and see it’s elderly wisdom, pick it up and hold it close to your heart.

Today, connect with the Earth.  Share it’s strength and power, feel her pulsing, vibrant and alive with the natural vibrations of the Universe.  This is our home, this planet we stand on.  Root deeply into this awareness.  See all the Earth relations with new sight.  Do the flowers strive to be any more than they are, beauty in the moment… Are the birds singing songs of gossip or ballads of despair?   Does water flow uphill?  Look around and take notice of things you may never have actually been aware of.

Presence yourself in nature today and stand effortlessly and gracefully on your Mother Earth.  Write about this experience on a new page of your journal.  Notice your sensations and thoughts, your clarity and peace of mind.  Do you feel different than before?  Did you feel the release or grounding?  Allow yourself to really explore your experience and share if you are so inclined.

Any time you may be feeling a little off, return to your home… Stand on the Earth and ground…

Love and Kindness,

Marc

Heroes of the Now

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Day 4 – Reclaim your Body Temple

Today we begin… Right here and now, we take total personal responsibility and cancel contracts, etc.  We breathe and find our center.  We meditate.  With these simple steps we have opened a doorway to reclaim our minds.  The past two days experiences have given a glimpse of what can be achieved with daily practice.  As we progress, weave the previous days experiences into more intricate patterns during your day.  Catch yourself as you commute to work.  Someone challenges you on the road, send Love.  Breathe consciously for a few minutes for every hour worked.  Bring these new awarenesses into your life.  We have started to reclaim our mind and now we begin to support our bodies.

What do you eat?  Do you know where it comes from?  Do you know what it is made of?  Can you pronounce all the ingredients?  Do you look at the ingredients?  Are you completely aware of the food and beverages you ingest on a daily basis?  Are you conscious in this area of your life?  Is your food prepared in a Loving manner?

This can be a very profound experience, so here we go…

Shine the light of your awareness into the area of your personal diet, eating and drinking habits.  Begin your quest for the Truth.  Come to know the things that you put into your Temple, the Body.  Become intimately aware.  If you don’t know what it is, find out.  Perhaps you will be surprised to find out that much of our mass processed and distributed “food” is pretty devoid of nutrition and more importantly, life energy.

So, today I ask you to take stock of the situation.  Get your journal to the ready, keep it close by all day and become an investigator.  Check everything you are inclined to eat and drink. Know what it is before.  Ask the questions…

From personal experience I can share that I was very addicted to fast food and other very unhealthy and “unnatural” foods.  Today I can barely eat out with the rampant infusion of artificial ingredients, corporate greed and unconscious food preparation so prevalent in many restaurants today.  I have seen the food services industry in a new light and it has completely changed my life, health and vitality.

So, please become keenly aware of your intake.

Today, find and commit to a detox program.  There are many products and supplements out there, find what resonates with you.  Drink lots of clean, pure, fresh water and label your water bottles with short inspirational inscriptions or words such as Love, Gratitude, Peace, Balance, Abundance, Success, Highest Good, Trust…  You get it.  Water becomes structured and takes on the resonant frequency of these words, so when you drink it your body which is mostly water takes on these frequencies as well…  Investigate… google: messages from water

Consider everything…  Start right now.  What did you eat and drink since you got up this morning.  Write it down.  A pattern will emerge.  You will discover something about yourself that was previously not known.  You will awaken in you a desire to know what is going into your Temple and as your practice deepens your tolerance for impurity may and likely will change.

I have come to discover that our bodies are made to function perfectly.  We just need to fuel them in the right way.  So, today… Eat something local, organic, fresh and prepared consciously.  You will find it or you will make it, either way bring consciousness into your diet, find and start an internal cleanse program and become a food investigator.

It’s your body… the only one you get this go ’round.  No matter where you are on your path your body will respond to this change.  Take notice now and commit to the practice that brings purity to the food and drink you put in your temple.  You are,  Worth it!

Please share your experiences in the comments or on Facebook!   I know there will be a great many discoveries to share.  Some fascinating information and deeper understanding can and will come in your investigation.  Welcome it.  Open to it.  Share it.  I am very interested in comments relating to HFCS and wheat and gluten allergies… Thank you and Blessings on your Journey, my Brothers and Sisters.

Love and Kindness,

Marc

Heroes of the Now

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