Tag: breaths (page 1 of 2)

Yoga Poses & Articles | Thread The Needle (Parsva Balasana)

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A Meditation – The Council September 7, 2016

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The Council – A Meditation – September-07-2016

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Arcturians – A Morning Message – August-22-2016

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Spring Cleaning Tips for Body, Mind and Spirit

Excerpt from huffingtonpost.comAn extended winter throughout much of the U.S. and Canada really cut into the enjoyment of the spring season this year for many. One of our coaching students sent me photos of over a foot of snow this past May weekend...

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Spring Cleaning Tips for Body, Mind and Spirit

Excerpt from huffingtonpost.comAn extended winter throughout much of the U.S. and Canada really cut into the enjoyment of the spring season this year for many. One of our coaching students sent me photos of over a foot of snow this past May weekend...

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The Constant Companions April 21 2014

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Children of the Sun

E-Galactic Quietness…. The calm before the stormHumanity seeks for a new reality, "Reborn"Deep breaths taken for a gaze of wondersClose perception brussels a blanket so Divine in its colorsThirst has the attention, a new world definedContemplating ...

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FULL SPECTRUM OF FREQUENCIES

 Many on Earth are feeling the need and the direction to understand Frequencies. Most information available is mis-informing those seekers of the truth. The mission of the cosmicdolphinmagic.com website is to provide the truth about frequen...

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Dealing with Change

a message from Christina Lunden

Tuesday, 6 July, 2010 

Can you believe we are half way through the year already?  There is a lot going on with Mother Earth and with our own paths as we mov...

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Realignment: Find the one action that does it all

Last week I shared an exercise you can use when you get your buttons pushed (or to re-center yourself when you feel off track). You can find it here. This week I want to focus on the last part of the exercise - the final sentence stem to be completed:

The best actions for me to take to get back in alignment with my Highest Self are...


The ideas generated by this sentence stem are the most important of all. Think about it. When you know exactly (and specifically) what you need to do to return to a productive and healthy state of mind, you increase your chances of behaving in self-affirming ways. When this happens, life gets better - quickly. You eat better; you make nourishing rest a priority; you become truthful in your relationships; you feel confident enough to ask directly for what you want or need; and you create a state of balance in your life that supports your emotional and physical wellbeing. Sounds good to me!

Here are some examples we received from our Facebook Fan Page last week.

When you feel out of alignment with your Highest Self, you could:

Stop, close your eyes, and take ten deep breaths

Move your body immediately

Write one page about how you feel in a journal

List ten things you feel grateful for

Help someone in need

Pet or play with your cat or dog

Take a nap

Listen to inspirational music

Pray

Write down ten positive affirmations

Find something to laugh at

Read something inspirational

Meditate

Make a cup of tea and take a time out

Get out into nature

Have a good cry

Once you have several ideas of what you might do, it's time to take this exercise one step further. Think about this: If you had to choose ONE powerful action that will always realign you with your Highest Self, what one action would it be?

It's a coach's job to challenge clients to think outside the box. The idea that you can identify or create one specific action to turn your life around in a matter of minutes is the kind of challenge I love to take on. I'm working on my action today.

Now it's your turn. Complete the Take Action Challenge below and see what happens this week!

Take Action Challenge

Once you've read through the examples above, write down anything else that occurs to you. Then, take some time to design one specific action that will get you back on track. Be very specific. For example, instead of saying: "Take some quiet time for myself," try, "Go to my bedroom, sit on the bed, close my eyes, and take ten deep breaths." Or, instead of "Count my blessings," how about, "I'll take out a piece of paper and list ten things I feel grateful for and then write five affirmations that relate to what I most want to create in my life."

Once you've identified your one specific, action step, practice using it every day this week. Pretty soon you'll be able to rely on this one behavior to turn any difficult situation around. It will become a trusted support system that gets you into alignment with your Highest Self in no time!

I just LOVE this week's video sent to me by Mokey. It's so inspiring and it makes me want to get out and hug everyone. You'll find it here. Thanks Mokey (call the show ☺)!

~~~

Do you have an important message to share with the world?

April 23, 2010 in Boston
Only a few days left to join Cheryl Richardson and Reid Tracy (HayHouse CEO) for the new and exciting program called Movers and Shakers. Two workshop participants from each city could earn a chance to either host a weekly radio show on Hay House Radio for one month or host a live online event.

Life Makeover for the Year 2009(sm) is written and produced by Cheryl Richardson.© Copyright 1999-2009 Cheryl Richardson, P.O. Box 13, Newburyport, MA 01950, www.cherylrichardson.com. All rights reserved. Used with permission.

Have a question for Cheryl? Call in during her live Internet radio show -- Coach on Call -- on the Internet at www.hayhouseradio.com. The show airs live on Mondays at 5pm ET (2pm PT) and is replayed throughout the week.

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The Art of Balancing Self is Achieving Neutrality

Channeler: WENDY-MARIE COLLINS

APRIL 14, 2010

"The Neutral Zone"

Blessed Are You BELOVED ONES! We Greet You with a Heart-Felt Welcome, Welcome One & All.

We invite each of you to take a moment here to settle into your chairs and become comfortable. And as you begin to settle into your seats feel your body being supported at this time.

We invite you to focus on your breath now and for the next few minutes as you quiet the mind leaving your cares of the day behind you as you breathe in the stillness of Peace into your Being as you breathe into your heart. Breathe with us now for the next few moments.

Allow your focus to settle into your Heart Center, into the Sanctuary of Your Sacred Heart Center as you continue to breathe. Feel the Peace... yes, feel the Peace as you continue to breathe in the Crystalline Golden Light particles which are now brightly illuminating within your Sacred Heart Center. Recall the Golden Chalice of your Heart Center, for you are the Holy Grail of Reunification, and know that as you continue to breathe you nourish your entire body and each cell of your Body as you breathe in the Crystalline Golden Light particles which are all around you...

Please pause here for a few moments to just breathe! KNOW that as you focus on your breath you Honor your body with Love & Acceptance for providing the vehicle for this amazing journey of Awakening. Please take these few moments to pause with Conscious Love & Acceptance of the Self and of your body as you breathe into your Heart Center.

Resume....

AN INVITATION TO ADD YOUR LOVE & LIGHT TO THE CONSCIOUSNESS GRIDS OF MOTHER EARTH

We invite each of you to add your Love and your Light to the Consciousness Grids here on Mother Earth. As Often as you think of it we encourage each of you to send your Heart Light to these Consciousness Grids around Mother Earth. Hold the Vision of Heaven on Earth. Raise your heart and your minds above the 3D Grids to assist in the building of the New Consciousness Grids of Love & Peace.

Many of you may already be participating with different groups on this very project. For those who are not actively participating with a Group, you may simply visualize a "Golden Web" of Light surrounding the Earth as the Lightworkers around the planet participate in a conscious and/or non-conscious state to build the New Earth Consciousness Grid or Christ Consciousness Grid. For those of you who do not have inner vision yet that enable you to see these grids, in the simplest form of support you may simply close your eyes
and see purposely choose to see a beautiful new world at peace where every man, woman & child are living a joyful, rich and rewarding life.

For those who feel inspired there are Groups you can join to work together on this project. However all that is truly needed is your Heart Light holding the Vision of the New Earth! Remain calm and peaceful no matter what the news media are reporting. Focus on maintaining a "neutral" state of mind and inner balance. Remember to ask yourself; What am I feeding and nourishing in my world? Be the Co-Creators of the New Earth Energies and add your Love & Light to the WHOLE!

CURRENT INFLUENCES

The Photon Energies is much lower this month, yet the energies are much gentler than past cycles when the Photon Energy has dropped this low. We are continually being "refined" by these cycles of "ebbing and flowing" in the Waves of Light.

The healing of the Mental & Emotional bodies continues to be the "subject" or "focus" of our Journey through Ascension. Family, loved ones, friends & the work place will continue to mirror to each of us just where we are still stuck in duality and where ego is ruling our lives. The beautiful part of this is, all of these areas will also mirror to us where we have found BALANCE in our lives and where we are functioning from our hearts and not the mental energies of the ego intellect that always need to be right.

Many are still experiencing a rewire, however to a lesser degree than previously as this rewire phase is reaching completion. Which is good, many of us are ready for a "pause" to regroup and integrate the new energies. Many of you are already experiencing the new levels of awareness and inner communication arriving for each of you.

Those of you who are still feeling isolated and feeling the need to sleep a lot, do not concern yourselves. During these periods your Higher Self is doing much work on inner levels with the Consciousness Grids of the Planet. So simply be gentle with yourselves knowing you have been working the "Night Shift" on the Consciousness Grids.

Many have continued to feel challenged by ongoing Life Lessons as the energies have continued to accelerate in clearing the Mental & Emotional Bodies for the individual and well as the Group Consciousness. The increasing frequencies of Light are pushing all of us to transform, transmute and adapt to the incoming Waves of Light. For those who are less conscious they will be acting out that which is in need of clearing, those of us who are choosing to remain more conscious will have the "pleasure" of clearing out all that is need of resolution and balancing.

Now is a perfect time to eliminate and release the old, outworn, outdated and obsolete in our lives. We will be urged to let go of old attitudes, communication and thinking patterns that no longer serve our purpose. We may feel the need to re-evaluate our needs for security and asked to eliminate rigid emotions that no longer serve us. This is an excellent time to undergo an internal form of house cleaning, and look into ourselves to determine exactly what we do and do not need.

Since the recent Equinox of March 21 most of us have felt an increased intensity in the energies around relationships in general, all relationships, for life experience is all a relationship to something/someone else. Most of us have noticed that everything "feels" a bit different than in the past, yet "appearances" have not changed much. For myself personally even though the energies have certainly "shifted" what I have noticed as being different than in the "past" is how the "Aries" energies are much softer than in years past, and I am able to move through the intensity with greater ease than before. We are certainly in "New Territory" so to speak.

But don't hold your breath.... We are moving into a potentially intense time. There are some very powerful alignments later this summer, living in your heart is the only answer to moving through the times ahead. We will not go into the Astrology of it all here as our Channel is not an Astrologer and that would be too intricate for her mind to process.

(Please remember here Dear Ones as we cover the potential intensity ahead that you are the Creators of Your own Reality and have been given the Birthright of having Dominion over your Life and your Reality, that said let us proceed)

We can see & hear intensity in the news and media groups. We can witness the emotional turmoil among the US Citizens as President Obama's Healthcare Plan passed. We can also see the intensity in the recent storms, earthquakes, potential tsunami etc. (Remember Dear Ones that All is in Perfect Divine Order even when you have not understood the Perfection yet). Remember that each Soul has a Blueprint and those who leave in large groups during these horrendous events are their Plan. Have compassion for their families yet, know that all is in Perfection. These Souls are simply going to be experiencing from the other side of the veil now.

Many can also see some of the intensity in the lives of people you know (or very possibly even ourselves), as decisions that need to be made are up-front and center in your world. Many are moving in new directions, whether it refers to one's home or place of residence, as well as the work place.

For those who have denied any of your heart-centered needs, you will feel these needs push themselves into your awareness even stronger than before. All energy that is in need of resolution will find a way to manifest the desired outcome. Any of you who have experienced feeling overwhelmed or overloaded and as if you have reached your limits (physically, emotionally, or mentally), are looking to find a new way. Remember to ask to be shown the way... Then... Watch & Listen for the synchronicities of life to show you the way.

Now is the time to find the courage to follow your hearts lead. Love yourself enough to make the choices needed to free yourself from "Old Energy Patterns of Experience". Now is the time to overcome your "fear of the consequences" whatever they may be. These are times when our heart's choices take the reins.

Mercury will be entering a retrograde phase between April 17-May 11. This will be a period to reveiw, reorganize, redo items you are currently working on. Be very aware if you must sign contracts to read everything carefully before signing. Be aware that misunderstandings are often experienced and clarify that you understand what you are hearing.

Now is a perfect time to organize your thought processes around making these potential changes. Take a sheet of paper make 2 columns, PRO'S & CON'S. This will help you to actually SEE the benefits of making a change, rather than continuing to procrastinate. "Make Note" of the fears you may have, and look closely at the benefits you will receive if you work through your fear. When there is clarity the solutions will align and you will "Shift" your perspectives.

We are integrating great waves of higher frequency and now is a perfect time to Observe Everything in our outer lives as an indicator of our inner vibrational relationship and partnership with Soul. The question of "How am I feeling in this Now Moment" is the Most Profound Key to understanding the vibrational match we have with the thought or feeling of the people, places and work environments in our lives. For those who find themselves feeling less than a perfect match we invite you to spend more time each day in developing your Inner Relationship with Soul.

DEVELOPING A DEEPER CONNECTION WITH SOUL

The most important thing for anyone to do right now is to develop your inner communication with your Soul. Many of you have an open channel with your Soul. For those who have this connection and are not using it currently we encourage you to resume this relationship now more than ever. You will find this ultimately important as we move forward in the days ahead.

Automatic Writing is one of the most powerful forms of communication to open up as a way to communicate with your Soul. This will also expand any connection you may already have with Soul.

We invite you to sit down with a pen/pencil & paper available and then to state your intentions out loud.

Then close your eyes as though you are about to go into a meditation. Take several deep cleansing breaths and just before you begin to go more deeply into the meditative state open your eyes and just allow the pen/pencil to move in whatever manner the energies bring through, if you need to close your eye again just to re-enforce the energies then please do so at any time in the process...

Don't judge what comes out, don't worry about your penmanship, or punctuation... simply allow the words to just flow out. You will be surprised at what a powerful tool Automatic Writing can be! We recommend keeping a notebook, file, or journal of these writings as they will prove to be very "enlightening" as you reflect back on them at a later time.

As you develop the Automatic Writing you will expand the "portal" of communication in your brain. After having used Automatic Writing for a while, soon you will be able to just have regular conversations with Soul on a regular basis without the need for Automatic Writing, and yes even you can do this! At one time we all communicated in this way and will again. This is telepathic communication. (The benefits of Automatic Writing act like "a Chimney Sweep", cleaning out the "proverbial cobwebs" of the mind.)

ABOVE ALL ELSE, TRUST THE PROCESS! AND TRUST YOURSELF!

CREATING GREATER CLARITY IN PERSONAL MASTERY

What we would like to expand on at this time, is a greater understanding of what it means to "Integrate Polarity".

We have discussed achieving the "Neutral Zone" as we wish to call it today. This means not becoming polarized in opposition to anything. Now the "main point" we wish to focus on today is that this is not achieved by IGNORING polarity/duality.

If you will refer back to our messages on "The Power of Conscious Choice" and how by Mastering the Art of the "Observer Self" or "The Silent Witness. What this implies is Consciously Choosing to be "Fully Present in the Now Moment" and not functioning in " Auto Pilot" mode.

By continually choosing to be in "the Now Moment" we are witnessing each moment and being "fully present" which enables such clarity as to be aware of what our choices are in any given moment. We can divert a potential disagreement, or argument with an individual who may not be quite as conscious in that moment, by simply choosing not to go into a reactionary mode of needing to defend one-self, or needing to be right.

You may find yourself not able to understand the other persons point of view in that moment, yet the Key is not to "judge" that persons perceptions. In that moment use whatever method you prefer to transform/transmute the energies of polarity. My choice is simply to stop and breathe into my heart, or when more deeply triggered to use the Violet Flame of Transmutation to burn off any polarity in that moment.

A beautiful practice that I only know in a minimal way is to use the Hawaiian Healing Practice of "Ho 'O Pono Pono". Which goes like this:
"Thank You, I'm Sorry, Please Forgive Me, I love You".

In my perception this is a perfect way to "neutralize" polarity issues. All anyone ever wants is to feel loved and accepted.

The Beauty of "Ho 'O Pono Pono" is, when you say "Thank You", you are expressing your Gratitude to the individual for being given the opportunity to CHOOSE LOVE and to Master in That Now Moment the Perfection of Neutrality and Balance.

As you say "I'm Sorry", the other person feels acknowledged, while on the other hand you are also saying you are sorry to yourself as well for not having been more fully conscious and present in that Now Moment.

"Please Forgive Me", honors the other person as it honors you, for most often we do not recognize that we are usually unhappy with ourselves when we may have "played out" for another person that their feelings have been overlooked somehow.

Any time we say "I Love You" is a healing to all involved and nourishes the Unity of which we are all a part.

If you find it infinitely impossible in a given situation to move into this space, a position that can neutralize a situation is to simply say. "Let us just agree to disagree on this matter, and I Love You", and move past the need to CONTROL another Being or situation. Realize that any need to control reveal an unconscious level of fear that has not been resolved.

When One is in a state of Balance within the "Neutral Zone", this means you have no need to create attachment cords, control circumstantial outcomes or engage in karmic relationships that energetically feed off of something external to yourself. This can look like the need to control another. This can look like judging another. This will also look like anger, or resentment or any expression of Duality Consciousness.

As we move forward on the Ascension Path it is of upmost importance to become "Self Contained" without the "need" to be attached to another emotionally or energetically. This is very challenging in family and intimate relationships to achieve, yet is a very important part of "Self Mastery". It is not to diminish the Love you have for anyone, it is to achieve freedom from "dependency" so that you may attain your Full Sovereignty as an integrated Divine Human who is whole unto themselves.

And so in last month's message we brought into focus the GREAT IMPORTANCE of LOVING THE SELF. As you refine your ability to Love Yourself you move into greater levels of Self Mastery and Balance enabling you to function in the "Neutral Zone" more, and more.

Spend time each day reflecting on the Truth of Your Being re-enforcing the TRUTH, THAT YOUR ESSENCE IS LOVE. Breathe this Essence of Your Own Light into your Being daily for it Nourishes your body and your Soul Essence and assists in building the Light Body. TRUST with a PASSION THE LOVE THAT YOU ARE, for this will nourish your Mental Body and Emotional Body as you find your Perfect Balance within. RE-MEMBER THAT YOU ARE GOD INDIVIDUALIZED AS YOU!

We invite you to embrace the Self with sincerity in your hearts as you affirm these words as your TRUTH!

And So It Is Beloved Ones, That We Honor You for The Journey You Have Chosen, You Are Loved beyond Measure!

Blessed Be,
We Are One, Master Dakon, Sariniela, Anjuriel, and the I AM That I AM

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Your Ascension Process

Sunday, 04 April 2010

First of all this channel came on the 7th anniversary of the Goddess and I offering these teleconferences.I can remember how in the beginning there were three or four people who would show up to share the journey with me! The Goddess then went on to speak of the ascension of the earth and our part in this creation. The channel took place on Easter Sunday, so the energies of ascension were even stronger than usual.

The Goddess spoke in general terms of the ascension of the earth.She spoke of how the shift of the Earth into the higher dimensions has created so much more potential for each of us as humans.She then spoke of creating and manifesting through ease rather than struggle.What are you doing in your life? Emotions such as anger, fear, rage, control, anything along those lines; will keep you feeling separate from your divinity.

Through this channel you may experience the shifting energies that are taking place upon the Earth.You may also experience your own process and where you are along this path.This is a chance to shift your alignment and vibration.The is a clear alignment between the you in your daily life and you as you make choices in your life.Choosing life, choosing ease, choosing alignment with your divinity creates amazing changes within your life!

The Audio CD & Free MP3 Download versions of this teleconference are available here.

 

Nama sika; venia benyaI AM the one, I AM the whole

I greet you beloved family.I come into each one of you with my heart wide open as I reach out to align with you; you as you are in your space upon the Earth plane.You as you are very present within your own life.

I am ever with you; I constantly flow my love, my light, my energy to any and all who seek an alignment with me.

I take this moment to speak of the anniversary taking place for Shelly and myself.As she said it's been seven years that we have been ‘public' with our messages for people.She and I have been together even longer than that.

During this time amazing transformations have taken place upon the Earth. Some of you have a sense of feeling every single bump and pothole along the way.Others of you may be new to this process and just discovering what it means to you.No matter where you are within your process, you always have a place with me.I love and so adore each one of you.

Humans have a very unique process that you call life.In some regards as I look at you and all that is happening within your life, my consideration is why do you take the hard road?It does not have to be as challenging as it is.I of course share my opinion with you and from the human perspective as I look at your life; it's quite different than mine.

I will share my thoughts.Consciousness has been upon the Earth for millions of years.The human consciousness from the time in which it took form until where you are today, is so significantly different it would be useless to try to compare.During the times of Lemuria, many of the extra-terrestrials chose to come and live and experience their lives upon the Earth.

We call them the extra-terrestrials, or the ETs, because you think of yourselves as humans and being of the Earth plane.The reality is all of humanity came from someplace else as it began to inhabit the Earth.It was a choice; it was an experiment some might say; so the Earth forms were quite different.I feel I am a little bit getting off on a tangent so let me simply come forward from there.

As each one of you originally came to the Earth plane, it was thought that the Earth was about experiences; about struggle, about experiencing diverse reactions.One could say good versus evil, easy versus hard, and that is of course one perspective.Through it all there have been groups of people intermixed amongst all of you who came in with the intention of finding their experiences through ease, through joy or through a space of balance.

At the time of Lemuria it was a little bit easier to do that.The time in which you live right now is the second time that the vibrations and the energies have set themselves up to give you greater opportunities and potentials.

We've been through the history of the Earth many times and we need not revisit that.I did want to share with you on this day that the intention put forth when we began doing these teleconferences was to create a place of assistance for individuals to find their divinity within and to manifest that divinity within their lives.

Looking forward to the next seven years or however long we continue to do this, that is essentially still our main intention.The minor things change as we flow with the energies and the experiences that are evident upon the Earth.

With that I invite you to take one more deep breath in, breathing deeply all the way down within yourself.As you do so feel that connection and then release your consciousness as if it shifts upward, as if it moves out from your physical body and you allow it to align with the magnetic grid.

Look around; feel the space in which your higher self resides.Look at the impulses of light and energy that represent thoughts that are transmitted from one person to another or from one group to another.All of these impulses are forms of communication.Remember the first time we aligned with this space; I'll bring it up so you may feel what it was like.It felt heavier; the speed moving through the pathways was slower.There were in fact less pathways.

The intention of hundreds of thousands of people to work within this space is what's created this finer, lighter vibration.You are all a part of that creation.Have a sense of shifting; allow your consciousness to move through until you come into space with the crystalline grid.As you find yourself within the crystalline, you've let go the magnetic pull of the Earth.Take this moment and feel the balance that is just intrinsic within here.

Allow that balanced energy to flow through you; it flows up and down, in and out.Again, at the very beginning [meaning when we started the teleconferences seven years ago] we did not align with the crystalline grid. And then when you first began to do so it was as if you were within a small tunnel and you could actually have a sense of crystals around you.Do you remember those experiences?If not take a moment and I will transmit them to you for your perception.

Once the Earth itself ascended into the fourth dimension, the crystalline grid was able to make those quantum leaps forward or upward or outward, howsoever you want to think of it.The crystalline grid as you see it today represents the amazing expansion that is going through the world and consciousness.

This is not about people and new traits or habits; this is the actual consciousness of the Earth and of your own personal self that is reflected within.Feel the flow and the essence.From here I invite you to shift your focus into the soul plane.

As you arrive within the soul plane have a sense of reaching out or opening up to feel your I Am presence.This is you with all of your divinity; this is you in complete alignment with your consciousness.

I the Goddess come into this space in which you are located.As I do so I reach out to each one of you.I reach out and embrace; I merge my energies with yours.As I do so you may find yourself shifting into the All That Is.

This too is a place of creation.There has always been a place in which the consciousness of the Universe mingles with itself.Here in the All That Is that is a portion of what takes place.As you come into this place feeling your alignment, allow the flow to move through you.

There is so much that I would love to do with you this evening.This is taking place on the actual day that the Christians are celebrating Easter so there are very intense and powerful energies about ascension.Ascension itself may have a different meaning to different people.

Each one of you who is here, who is interested in this type of journey, or this type of experience, is interested in ascending within this lifetime.There are some individuals that have had an experience as if they experienced death without leaving this physical body and they then came back as a new person or a different person.

Others of you have sought to expand your conscious awareness so that you have more of your divinity within and around you; this too is ascension.There may be various individual definitions and whatever makes sense to you or resonates with you is your reality.

What I would like to say to you is that 100% of you who have come here, who have chosen to be a part of this, have shifted your consciousness into the fourth through the fifth, through the sixth and seventh dimensions.It used to be unheard of that someone would be able to live for extended periods of time in the fifth dimension, let alone the sixth and the seventh.

The more that you allow your physical body, your mental and your emotional, to be in the alignment of the higher vibrations; the greater your ability to live in these higher dimensions.It used to be only the angels were able to sustain a presence on the Earth at these dimensions.This is one of the reasons that people were unable to discern the angels were within and around them.The vibration was such a difference from that individual's vibration that they were unable to discern.Now this may still be your experience; the difference is you now have the ability and the greater capacity to create this type of alignment if you so choose.

Another dramatic change is the lightbody energy.We have worked with this quite in depth since last August.We were working with the preparation for that for probably 18 months to two years before that time.Allowing the crystalline vibration to integrate with the Earth is what has allowed the lightbody energies to become available to each one of you.

Your higher vibration of yourself is manifested in your lightbody energies.So coming back around to the ascension; if you consider where you were - we could say five years ago, or 10 or 20 years ago, it matters not - well, probably five years or greater we shall say.If you consider where you were and where you are now various degrees of changes have occurred.We are here on the precipice of yet another large integration which is the next step forward.

Every time you create change for yourself, that you manifest your divinity or whatever it is that brings you into this alignment, it's assisting the collective whole.So let's do that with you right now.Consider where you are within your life.Consider what comes to you first and foremost.Is it the struggle?Is it what challenges you?Is it the aspects that have greater ease?

I then invite you to consciously reach out while here in the All That Is and have a sense of expanding into a greater amount of your divinity.In doing so allow that energy to flow through whatever it was that was first and foremost in your thoughts.Do you have a new perception?Does your awareness expand in such a way that whatever it is that's within your life right now is able to transition?

As you consider whatever it is, I then ask you to have a sense of letting that go from your thoughts.This time I invite you to deliberately bring up anything that is holding you back or gives you a sense of being held back.Is there any time in your life that it feels as if you're running in place and not getting anywhere?

Allow whatever this is to become infused with your divinity.When there are things in your life or within yourself that give you a sense of holding you back or keeping you constricted, that sense of lack comes from a sense of feeling isolated from your divinity.Therefore especially as you are in this place of your divinity, allow that essence to flow through.

As you consider whatever that was, ask yourself ‘is there a reason to hold onto it?' Is there a way that this is benefiting you?And then allow more of your divinity to flow through.When you consider emotions such as anger, fear, rage, control, anything along those lines, you also will find that you feel separated from your divinity.Therefore the more that you practice allowing your divinity to flow through you and through any given situation, the more that you will become reconnected in that Earth-bound existence.

Now as you look at your life, as you consider perhaps those things that came up the first time I asked you what's in your life; those things that you sensed were holding you back.Having allowed that deeper connection to your divinity to move through those experiences; look towards the future.Look towards what you seek to have within your life.For so many of you I get a sense that you're saying ‘more of my divinity, greater ease in manifesting, greater abundance, greater flow, greater whatever' within your life.

Look at where you are right now.As I say that I see how some of you begin to constrict or make narrow your focus.So once more breathe in or expand your consciousness, do whatever resonates with you, but allow yourself to feel that open flow of your divinity.

In doing so you can align with much greater ease where you are right now.Then as you look towards what you seek to manifest, you can create a subtle change or difference so that the vibration and the flow of energy moves with ease, moving back and forth through what you seek to have and where you are right now.

The ascension process is about your Earth-bound reality being in greater alignment with your divinity.You are already doing this more so than what you realise.As you are here in the All That Is, it's so easy to let your consciousness shift to be in the flow, to be open, and to be welcoming of these energies.So truly ascension is about you, the human, accepting who you are as your divinity.

The greater amount [of your divinity] that you are able to accept, the greater your ascension.And just as we spoke of, those energies that kept you from being able to perceive your divinity, in that sense it keeps you from being able to manifest for greater lengths of time the greater amount of your divinity.

I invite each one of you to consciously remove any veil, remove any barriers, remove anything that separates you from your divinity.Even here within this space as I say that, I see an even deeper integration for each one of you.

You will find that the more you explore your divinity, the more there is.You cannot get to the complete access as a human.When you allow your consciousness to expand into this space, or you merge with your I Am presence in the soul plane, at that point you have the opportunity to let your energies swirl through and you can take in all the various information and perceptions of who you are as your divine essence.

The way to allow for this within your daily life upon the Earth involves a few what could be very simple steps but this is where things become difficult for people.When you as a human are in a space of complete love and acceptance for who you are as a human, you're in complete alignment and balance with your divinity.When you have thoughts or actions or beliefs that push you out of that alignment less of your divinity can be perceived.

So think about your life; most of you have periods of time that you feel good, you feel as if things are flowing, you feel happy and then something may come along that seems to push you off that space of balance.You might at that point go into self-doubt, criticism, judgement, whatsoever that may be.And that's when again your perception is that either your divinity would no longer love you, or that there's just not as much of your divinity there.

Your divinity is immense.It is always there; there's absolutely nothing you can do as a human that would disconnect you from your divinity.Any sense of disconnection comes from you in your human perception.Therefore as you are moving through your days, again we go back to that space where you feel good, where you feel yourself in the flow, you feel like things are happening, there's movement, there's action and then again something pushes you off.

If you acknowledge ‘Yep, I've been pushed off but I choose to come back around into my space of self-love and acceptance'.Then you find yourself right back in that balance and that alignment with your divinity.

It's not necessarily a matter of if you get pushed off, but when and for how long.You will find that you stay in that space for less and less periods of time the more that you have accommodated your divinity.Feel it move through and open to the feeling. You may say it in your heart, in your mind or out loud - ‘ I love and accept myself because I am that I am'.

Feel the energy move through you, feel how good it is to know that you are within that space.On this day as so many have focused upon ascension, I support each one of you in whatever your path is following.I encourage you to find a means that is with ease; I encourage you to find a way that you feel open, comfortable and good about loving yourself.

The last aspect that I will speak about tonight in regards to this ascension is the lightbody energies.Feel their energies move through you.You have your own aspect of that energy; you have created an alignment.

So as you consciously choose to reach out towards the lightbody energies and as you consciously allow for them to move through you - you as your consciousness, you as your physical self with your mental, emotional and spiritual aspects - you find it's another way of solidifying your ascension.

The lightbody energies are the alignment with the crystalline; they are the alignment with your expanded DNA.They're your alignment with the sixth and seventh dimensions.They're your alignment as you ascend to these higher vibrations within your daily life.

Allow yourself to feel the flow, feel the open acceptance of what that is for you.You find that as you move through this transition more and more of your physical essence is becoming transparent.This too is a part of the ascension process.Look at your life without limits.Look at your life as integrating as much of your divinity as you possibly can.Work with your lightbody energies as you assist this integration.

Feel where you are right now and know that everything is in motion and where you are now is but a stepping-stone to where you will be in days, weeks, months or years.It's all good because it is that it is.

So with that, beloved family, come back together as a group.Feel your energies as you create somewhat of a loose circle.As this occurs have a sense of seeing a hologram of the Earth and Ariellis, also known as the New Earth, as they come up within this group.As you look at these holograms you may have a sense of the transformation that's taking place within each space.

I invite you to infuse your experience tonight, your deeper alignment with your lightbody energies and your divinity into this hologram.It's as if sparkles and beams of multi-colored lights radiate out as this gets transmitted within.

You then have a sense of seeing these holograms, they move through space and time until they align with the crystalline grid.As they do so it's as if a shift takes place, with Ariellis moving towards Ariellis and Earth's hologram moving towards the Earth.Each one merges with the physical Earth and we focus upon the Earth and this hologram going within.It goes inside until it encounters the center or the core essence of the Earth itself.

There is a sense of linking with the crystals and then everything that you transmitted into that hologram begins to radiate out through the Earth itself.This is another means that the Earth has allowed or integrated so as to be able to ascend.Feel your own energies as they come back up within and around you.And then it continues to flow.

Let your consciousness shift. You may find yourself coming back within the All That Is, but now there is an excitement to return to your physical body, to return to your physical reality so that you can more fully experience everything that took place during this journey.You may feel yourself shifting through the soul plane.

You feel that increased flow with your divinity that is open and moves back and forth with ease, and you allow your consciousness to shift, moving into the crystalline grid.

As you find yourself blending within this space, you have a sense of letting your consciousness merge as it moves backwards.You have a sense of blending with the magnetic grid as once more you feel this space, this energy, this pathway.

This shift in perception from when you were here as you went out on the journey and as you come back is a very evident way to show you just how much of an impact you have not only upon yourself but upon the Earth.

Once more, have a sense of shifting.This time you feel yourself as you come down within the Earth.As you are here within this space you begin to feel and become conscious of your physical body.As this energy continues to integrate feel the flow of your divinity as it moves within and around you.

As your divinity continues to flow I invite you to consciously put forth that sense of self-love.As you invite self-love to come within you, see what that feels like.The majority of you already feel this to a degree. Let's now shift it into unconditional self-love.

What that means is you realise that you are human, you realise that as a human things happen in your daily life but you choose to accept yourself no matter what is happening.And by accepting yourself you feel compassion, you feel love, you feel awareness.

As you consider what you seek to have, be it in regards to your ascension process or your daily life or everything, recognise where you are when you are here in the space of self-love and acceptance.And then send that vibration that flow, that awareness out towards the Universe, your Earth plane, your existence and everyone that you come into contact with.

As you do this begin to feel yourself and be comfortable with your physical body.As you are becoming comfortable with your body, allow your energies to begin to ground.Feel what this means to you, feel your sense of awareness.In this regards the All That Is, is not so very far away.

As you are coming back within the conference room I invite you to press *7 upon your phone and this will bring you into the queue so that I may speak with you about any questions that you may have.

[For those people on the call there were a number of technical glitches at this time.It was 20 minutes before they were resolved which is why there are so few questions.]

Question: I have a question, my name is Peggy.I have been having considerable nerve damage that results in great pain and tremendous heat.I have to stand in front of a fan to cool myself off.It happens like hot flashes but worse.Sometimes it happens 2 or 3 times a day and at night, it's just making my life terribly uncomfortable.

Answer:As far as the heat, that feels different than the nerves that you are talking about.The heat does feel like menopause type symptoms.How old are you? Do you mind if I ask?

I just turned 84!

Eighty four and a revisiting of hot flashes there, huh?

More so because it makes my feet not numb, but the atrophy feeling, it's like they are attacking and my feet are stiff.In fact I moved from where I was upstairs to downstairs and my legs are getting tremendously hot now.(um hmm) I also have pneumonia; I just got out of the hospital last week, so I get short of breath also.A lot of doctors don't want to handle me, they say I'm too complicated (Okay) I'm sensitive to the drugs they give me.

Okay, Okay. So what I need to say. As far as the nerve problem and the heat you are feeling it feels as if there is blocked energy throughout your body.It feels like there have been a number of separate individual type illnesses or type processes that we see going on with your body.It's like one part of your body is not communicating with the other part of the body.We can't spend too much time here because we know others are waiting, but what we will do for you is invite you to take a deep breath in and breathe down into your heart center.As you do that, as you focus on your heart expanding and moving outward; consciously let our energies flow up and down through you.It's like a circle that gets bigger and bigger and bigger.It clears out everything within you.We consciously put forth the intention that there will be a flow of energy that moves through.It feels to us as if even your chakras are disconnected from one another because of this lack of flow.So if you will focus on consciously letting the energy and vibration circling through and around your body.You can do this by taking deep breaths in through your lungs, through your heart and consciously move throughout the rest of your body.This is the way of increasing the flow of energy as it moves through you. If you will then consciously focus on each of your chakra centers as being open and radiating energy as a transmitter in that form, we sense that will help number 1with the hot flashes because that feels very much like disconnect inside. But we also think that when that is flowing better, the nerve damage you are feeling in your feet is also going to improve for you because it will then be that there is a great flow of energy and circulation going through your legs and that will help with the symptoms on your feet.Alright beloved?

Yes, will that help the lack of circulation as far as blood flow? It goes out but doesn't want to come back up.

Exactly so by focusing on feeling the flow of energy moving through you, it doesn't mean it goes out and stays out there; it goes out and comes back, goes out and comes back. The flow is not just one direction; it's a continuous movement through your entire body.We see that this is going to help relieve some of those symptoms.We feel there are many things going on with you this is but one step that will help you to feel better.

So I just concentrate on deep breathing into my heart.

If you consider your heart as it beats the blood through your body; let that consciousness and focus from your heart move throughout your body, move throughout your bloodstream.

Okay, thank you very much.

You are welcome.

Question: I have a question about moving forward in a career and finances at the same time discovering this joy in Reiki healing. I don't know what to call it, it feels like channeling but when I was practicing Reiki I felt all these things that I wanted to tell the people I was practicing on about their next step, what they could do to heal themselves, what different things they could do about eating or activities or things like that.I shared it with them and it seemed to resonate with them.I am just wondering about a possible career, focusing on that for my future, acting and moving on.My question is kind of vague here.

Answer:Well actually you are asking a number of different things here.We want to address the Reiki since you talked of that at length.Reiki is a means of channeling energy.When you are giving a Reiki treatment to someone you are the conduit and that energy is coming from the universe moving through you and into the patient.Therefore it's very common to receive information about that patient because you are there, you are open, you are in a place to receive. This is what we see is very much a part of what is going to be happening to you in your future.Whether you decide to do acting, energy healing, any type of work you decide to do; by being in the flow of the universal energy, letting it come through you and hearing the voices and the information, the energy; will all assist you no matter what you are doing. Just as you are able to convey to a person whatever you are working on, so too you can convey that information to yourself.We see that it's not that you have blocked things in the past, it feels as if you have been somewhat distracted or trying to figure out how to do everything at the same time.You absolutely can if you so choose!But we would also say to you that if you let your focus be on drawing that energy through you, letting it flow through you in whatever form it needs to and then seeing what comes to your awareness, what allows you to focus that intention and then see whatever insights are there for you.Alright?

Yes, thank you!

You're welcome.

Question: I have a question related to that Sandra.(She meant Shelly.)I have been in the healing profession for 17 or 18 years.Recently like within the past month, I have put it on a back burner and gone back into the mainstream to return to work.I am wondering if you can speak to that for me. It feels like the next thing, but I am wondering if I will ever get back to what I was doing before in the way that I had originally intended.

Answer: we think the reason that all shifted for you is because you had run your path in the way that you originally set it up and originally put forth your intention.Our sense in looking at this is that it's time for you to begin to look at the energy work you were doing from a different perspective; one that includes consciously expanding your vibration and consciously moving into a new dimension.We know that's a little bit vague, but the sense we get is that you've been doing something and it's time to change.There's a part of you that says you don't really know what to do, this is what you've always enjoyed, I really love this kind of work.What that was doing was bringing up short your creative process.It came to the point where we get a sense of shorting out.From the shorting out you decided to go back to main stream because I know I can count on the income and then try to figure it out in the future.No you we don't see you staying in the mainstream for long, only perhaps 6 months or a year, maybe even less than that.You are in the process of creating this change within your own self that allows for this higher integration of not only the energy work you were doing before but new and different modalities.It feels as if there is something you have created that is a blend of different things. It involves crystals, it involves colors, it involves light, it involves tones; many different things.It feels as if you are in the process of bringing this into a new place or a new perspective.By allowing yourself to let that flow and let the creativity move through you in whatever way it does, you will find that you will get back around to that in a very short period of time.Does that resonate with you?

It does, it really resonates with me, it's very confirming. Do you have any suggestions of how I can manage my energy of working in a mainstream setting so that I am able to nurture this creative thing that is getting ready to surface?

Well we think that number 1, as you've gone back into mainstream you have a little bit been kicking yourself about it; ‘gosh, I guess I couldn't succeed' ‘I must have been doing something wrong'. It's as if it's a negative thing to go back into mainstream work.What we would like you to do about this is first of all recognize it's not a negative, it's not a failure.It's not anything at all like that. It is simply where you are right now as a means of making ends meet in your life.It is just going in another direction.Then if you do that first and number 2 you step into more of a place of enjoying this type of work, enjoying being back in the work force, enjoying everything that that has to offer you.Then when you come and say ‘okay now I'm going to do my play time, I'm going to set aside time for myself and begin to see what insights come to me'. We see you journaling, we see you practicing different things and working on people because we sense you still have a few clients you see.As you work with them in particular, but also as you work for yourself and on yourself; then you will see what direction you need to go.Does that resonate with you?


Yes, you have made it very clear.Thank you.

You are welcome!

Question: I have talked to you about the same problem I have had for quite a while now.I am raising my vibration a lot.As I do that, the other side ramps up against me! I am not just attracting random negativity, it's an opposition here.I am asking at this point for a divine intervention.I really don't know what else to do but continue to work on myself and hope I survive.

Answer:we are unclear where this is coming from and why it continues to persist with you.On the journey tonight when we spoke of being outside of that place of complete love and acceptance of yourself that is when that resistance will come in. When you have the feelings that you have, the attacks or that type of energy that is pulling down or back or into that other space it's coming in and aligning with an aspect of you that allows it to come into being.What we would say to you is that the more that you..... and that is part of the example of what I was speaking of when I mentioned how your perception of things and as you looked around at came from that place of fear, pain or sorrow.That's what generates that place of disconnection from your divinity or the perception of disconnection.So as you keep ramping up your vibration and as you keep integrating higher aspects of yourself and divinity yet this keeps remaining there pulling you back and pulling you down it's because there is something within you that is not being nurtured and nourished because it does create this resistance.We will blend with you; we will move through you, we will assist in releasing anything that is masking this from you so that you can have that much greater awareness within yourself.It may sound crazy, but anytime you feel that attack if you will go into a place of loving, honoring and nurturing yourself.The way you will do that is breathing deeply and breathing in your divinity, letting it move through you in every aspect.That is how you are bringing in more of your divinity. Instead of trying to ignore or fight something, you are now trying to love and nurture it. Does that resonate with you?

Yes, but what's happening and it's happening to a lot of people, I'm not the only one.The dark side, just to call it that for simplicity; they have a lot of different means that they can use.Some of it is artificial and can override my vibration I think but I don't know if that's possible with the larger energy.

We disagree.It cannot be possible.If your vibration is such.... Pause for a download....

It's okay, I know what you are going to say.

We simply do not agree with that.There is something within you that is allowing that to come in.Simply calling it the dark side and you bring in the light makes a split. It's a judgment of dark/ light; good/bad; hurts/ not.All of that is the type of energy that keeps you in separation and keeps you apart from your divinity.That's why if you consider it the dark side then flow the energy of love and acceptance to the ‘dark side'.If it's a low enough vibration-Shelly has experienced this and we have experienced it through Shelly when we work with individuals-we just flow the beautiful, unconditional love of divinity and the dark side as you call it or that lower vibration can't stand it, it doesn't like it, it just goes away.The light will make that dark side uncomfortable.It keeps coming back because there is something inside of you for it to align with.

Okay, I realize that it isn't really dark if it makes me evolve faster.It's very hard for me to be articulate after going on these journeys because they are so formless and beautiful.

Right, so coming back we would say just love the pain so to speak, love whatever it is that comes in.Whether you even think of it as love, acceptance or something else; just keeping it in that nameless form of that place where you go on these journeys it will burn it out.It will keep it from coming back within.But if you find yourself in the place of pain and resistance; it will keep it hanging on.

Let us just flow an energy through you.We will send through this bolus of light and we are going to let it go through you and assist you in clearing out. We can see that this feels like it's based in fear and old belief systems. So if you will, go through and work on that for yourself.Work with releasing it through compassion, loving and honoring, you will find that it will happen less and less until it no longer bothers you.

Okay.

Alright.

So for everybody I remind you to take in that opportunity to breathe into yourself; your divinity.Breathe in your self-love and awareness as simply that - your divinity flowing through you.You need not give it a name, or a shape, or a form or anything. Simply feel it as the flow and let it move through you doing whatever it may do.

I am ever with you and within.

Ansaluia

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