Dr. Ben Kim, GuestGood overall health begins with a healthy gut. Chronic illness begins with breakdown in the gut.This is where I typically start with clients looking to address any health challenge.If you’re looking for lasting improvement in any area of your health, it’s best not to think of your body parts as being independent compartments. Every cell communicates with every other cell, not always directly, but via the fluids, hormones, and neurotransmitters that trave [...]
On my first day of college at Colorado Mountain College in beautiful Glenwood Springs, Colorado, the newly arriving freshman were seated in a small screening room as a 60 minute documentary began on the screen. It was a documentary film about how...
How do we break the habit of excessive thinking?
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