Tag: muscles

Yoga Poses & Articles | Lunge Pose (Anjaneyasana)

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ARCHANGEL MICHAEL A VISION FOR THE FUTURE LM-01-2017 GALACTIC FEDERATION OF LIGHT ✔

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Archangel Michael – October 2016 – Galactic Federation of Light

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I Will Be Still An Instant And Go Home – The Stem Cell Research In The Resurrection Of Our Body – Episode I #SCR-02a

I Will Be Still An Instant And Go Home - The Stem Cell Research In The Resurrection Of Our Body - Episode I #SCR-02aWatch at themasterteacher.tvThe Stem Cell Regeneration Series. Readings: LESSON 182: I Will Be Still An Instant And Go Home [para 1...

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12 Homeopathic Remedies That Should Be in Every Survival Kit

Bonnie Camo, MD, GuestIn the event of a natural or man-made disaster, you may be cut off from medical aid. One of the most important things to have on hand will be a homeopathy emergency survival kit. Homeopathy is cheap, effective, and has no side effects. This medical science uses natural substances to stimulate the body to heal itself. Most homeopathic remedies are made from herbs and minerals, and they are based on the principle discovered over 200 years ago in Germany by Dr. Sam [...]

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How Your Mind Affects Your Body

Excerpt from huffingtonpost.comWe are at last beginning to show that there is an intimate and dynamic relationship between what is going on with our feelings and thoughts and what happens in the body. A Time magazine special showed that happiness, h...

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Cosmic Awareness Newsletter 2012-01

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7 March 2012

Channeler: Will Berlinghof

Well...Anasazi1 just made me realize that there was no Cosmic Awareness message posted here recently,so here's the most recent one avaiable right one,as the CAC newsletter is for mem...

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The manuscript of survival – part 34

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18 October 2011

Chapter 24 A more detailed description on upcoming events. You have by now gotten more used to these periodic downloads of energies, and this will indeed hold you in good stead in these upcoming days and weeks....

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Shiva the Eternal Yogi: Siddhar Mantra

Somehow, this video works on my 'ease'-muscles......

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Hilarious: Tantric Sex Seminar

Li Lan volunteered this unstoppable attack on our laughing muscles. Way to go, Li Lan!

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Day 12 – Discernment and Highest Good

Blessings on your Journey, Brothers and Sisters!

You walk the path of Universal Knowledge and your energy is strong. You have come to a place of knowing of your Authentic Self during this Journey. You have greater access to your Higher Consciousness and this provides you with information from those higher sources of knowledge. As we continue developing our higher awareness, many insights about ourselves begin to reveal. We can see how our energy responds to situations and interactions around us. We are listening for the guidance from the Higher Consciousness and must learn to discern what supports the Highest Good for all Creation; doing what is in your highest good is supporting the highest good for all.


So, today let’s begin again with total personal responsibility, canceling contracts, etc and breaking spells and curses. Continue with forgiveness and release and call back your power to return to you and reunite with your Soul Essence. This is the foundation, stand tall on this foundation and expand your light, radiating bright. Share Love with yourself…

I am Love and Kindness,
I feel Love and Kindness,
I share Love and Kindness,
I Love myself completely,
I Love all that I am… I Love all Creation.

Feel your roots, deep into our Mother… expanding and networking deep into the Earth’s core. Release into the Mother and accept all that she has to offer, allow the abundance that springs forth naturally to be received by you. Forgive and release all the past and step fully and completely, alive, vibrating and free into this Now moment. Breathe…

Continue to develop a relationship with your Higher Self. Listen to what you have to say and more importantly, how you say it… What is the truth and how do I discern the Truth? Ask yourself these questions. What does the physical interface into the energy worlds tell me about my current moment? Is my body tense or relaxed? Awake or drowsy? Hot or cold? Guts churning or calm? Muscles twitching or prickly sensations? Come to know yourself… Higher consciousness communicates in many ways and is very personal in nature. You will be the one who knows

What brings you Joy? What brings you Bliss and Peace… Tranquility? What brings the abundance and how do you allow it to flow naturally into your life? When do you feel the most connected to your Higher Self? What activities have you done in the past that brings your closer to All that Is? What have you always wanted to do, but never felt you could? What are your dreams?

Bring yourself into relationship with yourself… How would you cultivate a new friendship in the external world? It is no different, you need to learn about yourself and as you do, you will naturally begin to develop tools of discernment that work for you. Discernment is the ability to see the truth and your higher self, guides and helpers are all there to assist us in this. We are all aware that there is a tremendous amount of disinformation available to us at this time, so it is imperative to our development to cultivate discernment. As the light grows strong, throughout all times it has been shown that there are those out there that wish to possess it for themselves under the context of some fear-based reality. To plug us in, so as to feed a mass consciousness that is self-perpetuating and promotes denser vibrations. I have seen this to be other than for the highest good of all Creation and continue to cultivate my relationship to my higher consciousness.

My Soul knows! This has been shown to me time and time again through synchronicity, signs and visions along the way. When I look back into the past, I see that they were always there… I was just to heavy and connected to a mass consciousness to be able to see them. It has only been since reclaiming my freedom from these systems and programming that I am more consistently able to see and hear everything that my Soul wants me to see. I continue to develop that relationship always and as it deepens I am brought to places of greater knowledge and understanding.

Follow your energy today… Come out of your meditations this morning, clean and clear, with your Authentic Self shining bright. Feel your aliveness and vigor and create a touchstone or benchmark. Note the sensations, the thoughts, the awareness, the entirety of your being-ness right now. Write it down, draw a picture, record your voice, write a series of reminders to yourself that you can access if this “feeling” slips… Listen to your Soul and create what it tells you. Ask yourself how to remember what to do when the energy drops and you are pressed to do something other than your highest good,… YOU know.

Life experience is Joy and Bliss and Creation! We are magnificent beings of Light and Love and are here to express that through the medium that is before us. When you find yourself in a situation where you sense there is a choice to make for your highest good, listen to yourself, connect to your Higher Consciousness and breathe… The answer will come to you, trust in you as you will know.

Then proceed, with Love and Kindness, knowing that your actions are for the highest good for all Creation, you are free…

What a beautiful day…

Love and Kindness,
Marc

heroesofthenow.com

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Push Pause

Greeting and Salutations My Beautiful Beings of Light. Smile and be in gratitude, My Beloveds these are the moments that you all came to witness. Your “time” as you perceive it is speeding up. As you sense it speed up into what can almost be felt as warp speed your vibrations go higher and higher. You are evolving on so many levels, it is amazing to watch.

Push Pause for a moment, take a deep breath and sense The Creator’s wonderful love energy swirling around you. It is creating a lavender and pink vortex of amazing love energy that is swirling from your head to your toes. Close your eyes and just feel the stillness and tranquility that this luscious love energy shares with you. It assists you to center and balance as well as harmonizes your energy fields to be more receptive to your higher guidance.

Once you are still My Beloveds, your body can then adjust to much of the changing scenery and emotional roller-coaster ride that you constantly find yourselves on during these moments in NOW.

Finding that balance and footing is very important, My Beautiful Beings of Grace. Your emotional health and your physical health depend upon your body’s abilities to detach and detox. Constantly being on Red Alert in your own life keeps you in turmoil and clouds your decision making abilities.

All is in perfection My Divine Beings of Light, All is as it should be, look past the illusions of chaos and feel the larger Divine Blueprint filtering through. Look closely with your spiritual eyes and see that ray of light beaming through the Earth Plane illusion. You can hear it with your spiritual ears and sense it with your spiritual heart in the question it keeps asking you to quiz yourself on “Who Really Are You”. It keeps echoing back at you “You are not this physical body, but a Beautiful Being of Light.” The Divine Blueprint keeps sending you these messages: “You Are Divine”, “You Are Loved”, “Ask the question Who I AM”, “Ask the question What Is My Mission”; “You are a spiritual Being having a human experience”.

Your Angels and Guides, My Beloveds, are all around you. There is not a moment that you are in this physical realm that you are not surrounded by your Angels and Guides. You are never alone My Divine Light Beings. The Creator would never ask you or let you come alone on such a journey. You are deeply loved and cherished.

Allow this Messenger to take you on a mediation journey.

Arrange yourself in your chair or lie on a bed so that you are comfortable. Keep your legs and arms from crossing if at all possible as this blocks the flow of energy. Cover yourself with a light blanket if you chill easily. We want you comfortable and undisturbed for a while as you journey within yourself through meditation.

Close your eyes and take a deep breath, then let it out.  With each in breath, you are breathing in love. With each out breath, you are breathing out fear and doubt. Take another deep breath in and let it out.  Take another deep breath in and let it out with a sigh. Breathing out all frustrations of the day.

Feel your body relaxing from your toes to the top of your head. Give yourself permission to feel the calm and peace. Your muscles are feeling loose and limp, so relaxed, so deliciously serene, so wonderfully lazy.

Direct your ego self to perch on your left shoulder. Instruct your ego self that it is only to be an observer on this journey, it is not to participate. If it helps you to visualize by identifying your ego with a symbol or as an object please do so.

In your imagination ask through prayer for The Creator to send you down a protective Ray of White Light by praying mentally something like this “My Creator I AM asking for a protective Ray of White Light to enfold me and lift me up so that I am experiencing the very highest of vibrations during this journey into my inner most depths of understanding and Being. I am protecting myself My Creator from anything that is not for my highest good on this journey. I am thanking you My Creator for assisting me by sending this Ray. I am seeing it in my imagination now coming down through the corner of the area where I am meditating. It is entering into my physical form, permeating all that is within my I AM presence.”

The Creator has responded to your prayer and has gifted you with an Iridescent White Ray plus a Golden Fluid Ray for this journey. The Rays are entering into your body through the soles of your feet and moving up through your physical vessel; permeating throughout all of your etheric energy fields & physical vessel and into all corners of the actual area that you are meditating in; then the rays are exiting through your Crown Chakra. The Rays are returning to The Creator and cycling back down through you again and back to The Creator in a continuous circular loop. These protective therapeutic rays are in continuous circular motion while you are in meditation.

You are now divinely protected at this moment and nothing can even communicate with you, that is not for your highest good, without your permission.

My Divine Beings of Light. You are breathing very slowly and evenly now; you are feeling secure and safe.

Breathe in deeply My Beautiful Beings of Light and feel the lighter relaxed feelings of being protected & divinely guided into this meditation. Breathe in deeply and know that you are breathing to the Pulse of The Creator. Listen to The Creator’s spiritual heart beat and feel the unconditional love that courses through you each time you think about this moment.

Breathe in deeply allowing and seeing within your spiritual imagination your Guardian Angels and invited Spirit Guides as they join you.  The Angels take your etheric essence hand and guides you out of your physical body and direct you into your Etheric Spiritual Heart Chakra. An Angel has been stationed to stay with your physical essence until you return from your meditation. 

You are seeing, feeling and sensing this within your imagination, Your Guardian Angels, Spirit Guides and special invited guests are now within your Spiritual Heart Chakra with you. Your Angels and Guides are helping you locate the Golden Door that says “To My Highest Guidance Within” you turn the etheric spiritual door knob and cross over the threshold knowing that you are on a spiritual growth adventure.

You find yourself in a white marble corridor. Your Angels sense the stress that you brought with you and take your etheric hand to guide you down the hall to door that will lead you to your Crystal Palace.

Your helicopter has been summoned to whisk you right up the mountain to your Garden of Serenity.

You hop in the helicopter and away it flies. In the distance you can see the mountain top from your seat in the helicopter. Your Angels smile and tell you that you will be there in no time at all. The Angels laugh of course this is a cosmic joke because in this realm there is no time. They remind you that in this realm if not mindful that you can almost blink your eye and be in eternity (smile).

You arrive at the helipad on top of the mountain and step out of the plane. There you look around at the magnificent vistas and the beautiful Garden of Serenity. Your friend, the white Unicorn, Jake greets you and begins to lead you down the path to your Crystal Palace off in the distance.

You stroke the silky ears of the Unicorn as you walk. There is just something so soothing in stroking his silky fur. You arrive at the golden door of the Crystal Palace. The door that has your name on it, along with all the other names that you have ever held throughout any of your past life incarnations. See if you can read any of the other names as you prepare to open the door and step inside. Don’t be concerned if nothing else appears on the door for you, it is information that is not ready for you to remember just yet. More opportunities will present themselves when the moment in NOW is right to have those recollections surface.

You step inside and the remembrance of this place is flooding back into your awareness. The Palace continues to expand and construction is always a constant here as it evolves as you evolve.

Your old friends the color dots are bouncing around on the entrance floor as the light filters in through the refractions of the crystal all around you. The colored dots dance in such joy welcoming you back to your Crystal Palace.

Your Angels lead you into the main room where you see the doors all around the perimeter of this great room. Each of the doors is labeled with it content or work related area. 

The Angels lean over and tell you that they are guiding you to your Healing and Releasing room down the hall there to your right. You find the door and turn the knob. There is a Nurse Angel at the door to greet you. The Angel asks you to hand over your cell phone, your I Pad, your beeper, your computer lap top and oh yes, also the Blue Tooth device sticking out of your ear. You smile because you thought they wouldn’t notice that one since you need a hair cut the hair was covering the Blue Tooth. The Angels laugh and you laugh over this one. There simply isn’t much you can put passed an Angel they remind you.

The Angels just shake their heads at all the communication devices you are laden with. No wonder your Angels tell you that you have so much stress; you are wired to the hilt.  

The Angels direct you to a changing screen and ask you to put on the bathing suit that you find hanging there waiting for you. You do as requested noticing that the bathing suit fits and looks divine on you. You thank the angel for their selection and sizing and they laugh telling you that they know your fit and style better than you know it yourself.

You have to agree with this statement since these Angelic Beings have been with you from your inception and birth in the Firmament.

You walk out from behind the screen and your Angels direct you to the scale next to the Emerald Green pool that is labeled The Stress Meter. You step on the scale and it promptly digitally shows your stress level at “10”. The Angels giggle as you also laugh because you thought they would be measuring your weight with a scale. They tell you that your stress level is at a 10, which is the highest it can be. You shake your head and tell them you are not surprised, your body feels like it is in a pressure cooker.

The Angels tell you to look down at your belly button and as you do, there you see a button attached to your stomach that says “Pause”. The Angels tell you to push the pause button, there on your tummy and walk down the steps into the Emerald Green pool.

You do as instructed and as you get to the bottom step an Angel hands you a special floating raft for you to lay back on while you enjoy the water. The first think you notice since they asked you to push the Pause button is that your mind is blank. Your Angels hear that thought and relay to you that Pause means Pause your mind needs to be still and not think.

They tell you to close your eyes and just allow the blank empty feeling to help you unwind and release the stress into the Emerald Green pool. They don’t have to ask twice, you close your eyes and immediately feel yourself without thoughts, drifting so peacefully, so serenely in this beautiful emerald green water. This is Bliss you tell yourself. It feels so good to be devoid of all thoughts if only for a little while. You feel the stress starting to drain out of your body. First it just trickles but then it just begins to pour out in bucket loads. The sensation is actually a little calming because as each stress moment is released into the pool you begin to feel better and better. This is amazing you tell yourself.

After a while you sense that the draining has stopped. You open your eyes and notice that the Archangels are standing around the corners of the pool beaming your healing and clearing energies to help all of your essence heal from the debilitating stress. You can feel the Archangels re-energizing you with calm, peaceful energies that create harmony and balance within your energy fields. You thank them for their gifts and are so grateful for the stress intervention.

Your Angels tell you that you should be ready now to come out of the pool and step back on the stress scale to see where the stress level is now. You climb back up the pool steps and notice as you step out of the pool that you are not even wet. You begin to laugh, saying how fun, you are not even wet. You were expecting to step out and have water dripping off of you everywhere.

You step on the scale and it can’t even measure anything. The Angels tell you that you are done then, perfect. They tell you that you may release the pause button now. They tell you to go change back into your clothes.

You change and get ready to leave. The Nurse Angel hands you back all of your electronic devices and advises you to push the pause button on each one of them several times a day to avoid putting yourself back at risk for a physical ailment caused by the stress that these devices cause in your daily life.

You agree, the Angels have shown you how very close you were to implosion. You immediately put an intent out into the Universe to respect your own health and cut back on the constant access caused by these devices. They remind you that everything has balance and requires constant monitoring in order to remain in harmony with yourself.

You thank the Archangels and the Angels for all their help. Your Angels guide you back out of the Healing and Releasing room back into the hallway. You walk back up the hall into the Great Room, cross back into the colored dot filled entrance corridor, turn the handle, cross back over the threshold. Your friend Jake is waiting for you there to take you back down the path to the helicopter pad and the waiting helicopter.  

You stroke Jakes fur again and thank him for his friendship. You tell him until next time and step back into the waiting helicopter.

The helicopter swishes away and lands at the helipad where you started. You open the plane door, step out, re-enter through the door from where you started. You instantly find yourself back in the White Marble Corridor.    

You catch a glimpse of your glowing Essence in the mirror. Your Angels lead you back across the golden door threshold back into your Spiritual Heart Chakra and then they assist the return of your spiritual Essence back into your physical form.

Wiggle your fingers and toes and when ready open your eyes. Go about your day remembering that your inner Wisdom and Angelic support staff are always at your service working with you to help you reach your highest most appropriate potential.  

Beloveds you are blessed beyond words and loved beyond measure more than any Earth Plane language can ever express. 

I Am Archangel Michael, The Creator’s Messenger, of Love, Joy, Wisdom, Light, Peace and Grace.

This Message is Channeled Through & Written by Carolyn Ann O’Riley. This is copyrighted material. © It may be shared with those that you sense might resonate with the material provided all the appropriate credits are given and there is no charge for the channeled message shared with another. To e-mail The Channel, Carolyn Ann O’Riley click on this link

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Birthpangs of the Mother

Posted here as a video before, but some might prefer reading it.....
 

~ Re-minders from Home ~

From Steve Rother:

This month the group had a message about the Earth and the magnetic fields that we
all live within. They explained how it would affect humans in general and how we could
prepare. They said the magnetic field has lost more than 10% in the last 100 years. The group talked about the cycle of the Earth shifting magnetic poles about every 500,000 years and how we are now overdue. They did say the Earth will not shift poles as we
have already changed that, yet there is still a lot of work to do and the Earth will go through magnetic fluctuations which may cause strange phenomenon and be felt emotionally by sensitive humans. Oh, how fun!

They said that this decrease in magnetism is a contributing factor to the overall human enlightenment now taking place, and that there was something special about the three years before and the three years after the final dip which will be in the year 2012.

Ready?

Big hugs. Have a great month!

Greetings from Home

The Re-wire of Humanity

This day we share with you much that is going on. Your physical bodies are changing every day in order to carry more of your own light. The physical re-wire you are going through as individuals is now starting to spread throughout every part of the entire planet as you have reached a collective, critical mass. We have mentioned a bit of the re-wire process and told you about some of the physical properties that will be changing and some of the things that will be taking place with every one of you as this goes forward. You will see a huge increase of sexual energy, life-force energy on this planet, in a lot of different ways. Over time, you will begin having conscious control over certain sets of muscles that you have not had conscious control over before. You will find that you can be conscious breathers instead of unconscious breathers. You will find that you will have more ability to tap into not only into your own telepathy, but on conscious levels you will be able to tap in through each other quite clearly and very easily. In order to get to this process, there are many physical changes that your bodies must go through. It is an evolutionary step and does not actually happen overnight, but when you look back at it 100 years down the road it will look as if it happened overnight. Let us tell you about the process so you can see what is taking place, because much of your preparation is happening on a time schedule that will put you at the right place at the right time. You are not the only one that is changing. The Earth herself is changing as well.

We have mentioned before that you are literally going through a re-wire process so that your energetics can hold more of your own spirit than the physical body has ever been able to hold before. When you first took the body, there was a huge portion of yourself that would not fit into the physical body. You left that portion behind in the other dimension you call Home. You actually connect to Home through this part of yourself, which you have called your Higher Self. It is that part of you which lives outside of your physical body. More of that part of you is now going to be in the physical body. The children being born every day are bringing these attributes in. Their eyes are getting brighter and you are starting to see more energy coming from them, and more capabilities. You will also see them communicating telepathically in ways that you have never done before. But yet, you are evolving into that exact process.

New Human Templates

The children being born now do not have to go through that same evolutionary process, for they are being placed well above the curve. The rest of you here are the ones of you evolving to catch up. This was always limited on planet Earth. The template that you have chosen to house your spirit during this incarnation is a limited template. The illustration we give you is that it only holds a portion of your soul. In the beginning there were 500 of these templates and you chose one. It was probably the same one you chose the last lifetime and the same one you chose before that, for you have a tendency to be creatures of habit even as souls. You choose the same type of template because you get comfortable with it. You choose male or female. You ask, “How am I going to work this incarnation? How am I going to do my magic this time? Is it going to be easier for me to learn my lessons as a female, or is it going to be easier for me to learn my lessons as a male?” Most of the time as creatures of habit you choose the one you have become comfortable with and stay with it for many, many incarnations until there is a reason to change.

Creating Home Here on Earth

The Earth herself is adapting. If you look at your physical body as you re-wire and you consider what we are telling you in that much of your energetic system is now going to house much more of your spirit, the exact same thing is true of planet Earth. She is re-wiring as we speak and has been for some time in order to hold more of the energetics, in order to hold more of spirit from Home on planet Earth. If you were going to create heaven on Earth, you are going to need Earth’s cooperation. That is what is happening. She is starting to evolve faster than you ever thought possible.

Watch the Pacific Ocean

We have mentioned many times that the Earth is not sick. She is pregnant and moving through a birthing process, and you are starting to see the labor pains begin. We made a prediction several years ago and we repeat it again today because it is on the verge of unfolding. Watch the Pacific Ocean, for that is where the energetic openings will first happen on planet Earth. It may very well be in the form of seismic or volcanic activity, but watch the Pacific Ocean and the Ring of Fire which was actually the birthplace of planet Earth. Watch the evolution as the Earth starts going through her own birthing cycles. It will become more intense; it will be more difficult. There will be times when huge portions of the population will leave. You have seen this in recent weeks, and you will see it again. It is not that anyone is doing anything right or wrong. It is not that those people who left were not of high enough vibration to stay here. In fact, many of them were of such high vibration they could not stay much longer and they simply took that opportunity for a way out. There will be a balancing on planet Earth of energetics in many different ways. All of those people who are leaving in order to make this happen are coming back as Crystal Children with some incredible attributes. They are coming back because for them to take that route is easier than raising their vibration consciously, which is the route you are taking right now. Yet none of this would be possible if you here were not making strides to do that. That is the piece that will help every person on planet Earth when you evolve yourself to where you gain your own spiritual confidence.

Overstretched Templates

The Keeper has mentioned about you finding your voice and discovering that place that is the voice of your Higher Self. That is you on purpose and what really resonates as truth throughout every part of your being. Connect and share that piece whenever possible, for that is the one piece that you brought from Home and you now have more capability of giving than ever before. Each one of you has chosen one of 500 templates available to this planet. It is the reason that you sometimes see someone who looks like or even acts like someone you know. They came from the same template. The good news is that there are only 499 people that you have to learn to get along with. But here you are no longer limited by the 500 templates, for that is part of your evolutionary change and the physical re-wire that is happening to your bodies right now. You are outgrowing the templates that originally housed your physical bodies and your energetics during this lifetime. Now they have the capabilities of new attributes, new properties, and new energetics in the same physical body you were born with. This is the opportunity for you to go through an evolutionary step and be re-born without going Home. That is exactly what has been predicted by many on this planet for a very long time. Why would you doubt it? Of course, now it is happening to you and that is the beautiful part because now what takes place is that you are being birthed to a New Earth.

The Earth is going to continue to go through some changes. The Ring of Fire surrounding the Pacific Ocean will see more movement in the years 2010, 2011, 2012 and 2013 than ever before on this planet. You will see different anomalies take place. You will see the shifting of energy and all of it can be lessened and controlled—none of it needs to be negative, none of it needs to be catastrophic. It can all be an evolutionary step forward. The way you do it is simple: you feel you. Yes, you can feel the sadness and you can feel the trauma. Anytime there is trauma on planet Earth, it sets up a wave of energy that is felt by every single human being. It is easy for you to get wrapped up in a trauma and in the drama around it. It is easy for you to say, “What a shame! How horrible!” You feel your heart sink and then walk around all day in that half-lit mode. That is actually harmful to your physical bodies and serves no purpose whatsoever. The idea of what we wish you to do is to celebrate these changes of planet Earth. Look at this in one simple perspective: you had a tragedy in this place you call Haiti, but look how the world responded as one. Everyone wanted to do something—whatever they could do to try to ease the pain, to connect. That lesson in humanity was worth more than all the lives that were given in order to make that happen.

Wake Up Call

You now have the capability to connect on very deep levels with heart energy right from the beginning. These are pieces that each and every one of you must learn because you are not born in bodies that were capable of this. You are now adapting to new possibilities and new energies, which will also bring a new relationship to everything around you. During that time, know that many times you will be in this higher position where you can help to bring other people up. That is why you are there. Please do not lower your position, do not feel sadness, and do not feel the weight of the world on your shoulders. Instead, feel the opportunity to help. Feel the opportunity to be on purpose and to spring into action in some way, because that is the piece you came here for. It would be a shame if you spent all these years on planet Earth waiting for this opportunity and then sleep right through it. The wake-up call is now. The alarm clock is ringing and you have a choice. You can reach over shut it off and pretend it didn’t ring, or you can hit the snooze button and pretend to wait, or you can jump into action.

It will happen to every human on planet Earth. Every one of you is going to go through this evolutionary change that will be difficult, because humans perceive change as difficult. However, you can change your perception before it happens and when you see activity in the Pacific Ocean, the lungs of planet Earth. When you see activity around the Ring of Fire, know that her lungs are stretching and new pieces are being built. This is not about the destruction of planet Earth any longer, instead it is about building a new environment for empowered humans. The Earth is doing her job. What are you doing? That is the question that she is asking you now for you are a part of each other. She needs your help. The connection between humans and Earth is much stronger than anyone ever thought possible but it is here, now. The effects of these shifts do not need to be negative. You can wipe these things out with your thought patterns and especially if you add one to the other.

The Power of Light

The way you count on planet Earth is to add 1 to 2, to 3, to 4, to 5, increasing by one the entire time, but that is not the universal constant when it comes to connecting energetic fields. When you connect energetic fields, it becomes exponential: 1 to 2 to 4, to 8, 16, 32 and so forth very quickly to the point at which it begins growing at incredible rates. Those are the harmonics of your vibration, because harmonics can be combined on top of other harmonics and can bring things into harmony on this Earth that has never existed before. You are creating it now and the opportunities are here in front of you.

Dear ones, this shift is not going to be easy. You are already seeing part of the challenges, and yet it can be the most joyous, beautiful shift that has ever happened throughout the universe. We ask you to take your part. Hold your energy, hold your highest hopes and dreams of everything you want in your life, every piece you deserve and are thankful for. Create the new world with your thoughts right now and watch your body evolve into it. It is an amazing process and never before has this happened on planet Earth. You are setting history with every breath you take. Do it well. Do it on purpose. Do it with the full consciousness that you are a spirit pretending to be a human and that you have something of value. You will find your purpose on planet Earth. You will be the highest you can be and we are so incredibly proud of you. It is not easy being a human; it is not easy for us to watch you being a human. There are times when you cannot find yourself. You look in the mirror and you have tears because sometimes you feel so alone, and yet you do not understand that we are right behind you. We hold you sometimes when you sleep. We see that you are having a bad dream and softly touch the corners of your cheeks to help you smile, so we can help change your reality a little bit because you have given us permission to do so. Now, you take that and do it for yourselves and each other. Touch each other the way that the angels touch you. Empower every person you see around you. You no longer have anything to fear from this, for it is not a race to see who gets there first. Nobody gets there until the last person arrives.

We are in this together and know that we are here waiting for you. The moment you wipe the sleep from your eyes, we are there to remind you of who you really are. We are so honored to be in your presence, for you are masters of the Gameboard and we are honored to be here. We know the pain you have experienced and we honor you for that pain; you will see this pain quite differently when you arrive Home. We know it is very difficult for you, but no one else can do it. It took the bravest of the angels to take off your wings to come down and play, yet here you are. Welcome Home. Know that we are with you every second of every day if you so choose. Also know that you are doing a fantastic job and we are incredibly proud of you.

It is with the greatest of honor that we leave you this day with three little reminders. Nurture one another every chance you get. Treat each other with the greatest respect. Play well together.

Espavo.

The group

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