Tag: responsibilities (page 1 of 2)

The Purpose and Service of Creation – Goddess Grace – January-13-2017

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Jesus – November-19-2016

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✔ SPHERE BEINGS HERE TO ASSIST MIKE QUINSEY HIGHER SELF 9-02-16 GALACTIC FEDERATION OF LIGHT

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Mike Quinsey – Higher Self – The Movement – September-02-2016

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Sheldan Nidle August-16-2016 Galactic Federation of Light

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17 Surprising Reasons You’re Stressed Out





Excerpt from huffingtonpost.com
By Amanda MacMillan


You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic strains and low-grade challenges that don't necessarily overwhelm you in the moment, but almost take more of a toll in the long run," says Scott Schieman, Ph.D., professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

1. Your Significant Other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you're both bound to do things that get on each other's nerves. "Early in the relationship, it's usually about space and habits -- like whether you squeeze the toothpaste from the middle or the bottom of the tube," says Ken Yeager, Ph.D., associate professor of psychiatry at the Ohio State University Wexner Medical Center. "Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together." So what's the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.


2. Everyday Annoyances
We're told not to sweat the small stuff, but sometimes it's the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. "We let these things bother us because they trigger unconscious fears," says Yeager -- fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. "Sometimes you need to take a step back and realize that you're doing the best you can given the circumstances." 


3. Other People's Stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol -- a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. "You start to worry, 'Oh my gosh, could that happen to me?'," says Yeager. "We tend not to think about these things until they hit close to home."


4. Social Media social media
It may seem like Facebook is the only way you keep up with the friends you don't see regularly -- which, during particularly busy times, can be just about all of them. The social network also has a downside, according to a 2015 study from the Pew Research Center: It can make you aware of stressful situations in your friends' lives, which in turn can add more stress to your life. The Pew report didn't find that social media users, overall, had higher levels of stress, but previous studies have suggested that frequent social-media use can be associated with negative body image and prolonged breakup pain.


5. Distraction
A distraction can be a good thing then when it takes your mind off of a stressful situation or difficult decision, like when you take a break from work to meet a friend for lunch. But it works the other way, as well: When you're so busy thinking about something else that you can't enjoy what's going on around you, that kind of distraction can be a recipe for stress. Practicing mindfulness gives you brain the refresh it needs, says Richard Lenox, director of the Student Counseling Center at Texas Tech University. Paying full attention to your surroundings when you're walking and driving can help, he adds. "Stress and anxiety tend to melt away when our mind is focused on the present." 


6. Your Childhood
Traumatic events that happened when you were a kid can continue to affect your stress levels and overall health into adulthood. A 2014 University of Wisconsin-Madison study found that these childhood experiences may actually change parts of the brain responsible for processing stress and emotion. The way you were raised can also have a lasting impact on your everyday angst, suggests a 2014 Johns Hopkins University study. Researchers found that children of parents with social anxiety disorders are more likely to develop "trickle-down anxiety" -- not simply because of their genes, but because of their parents' behaviors toward them such as a lack of warmth and emotion, or high levels of criticism and doubt.


7. Tea And Chocolate
You probably know to take it easy on the coffee when you're already feeling on edge. "Caffeine is always going to make stress worse," says Yeager. But you may not think as much about drinking several cups of tea at once, or chowing down on a bar of dark chocolate -- both of which can contain nearly as much caffeine as a cup of joe. "Chocolate is a huge caffeine source," says Yeager. "I know people who don't drink coffee but they'll eat six little candy bars in a two-hour period because they want the same kind of jolt." Too much caffeine, in any form, can cause problems with sleep, digestion, and irritability. 


8. Your Expectations woman trail running
When things don't go the way you've planned, do you tend to get upset and act defensively, or do you roll with the punches and set off on a new plan? If it's the former, you could be contributing to a mindset of pessimism and victimization that will slowly wear you down, even when things may not be as bad as they seem. "Your level of serenity is inversely proportionate to your expectations," says Yeager. That doesn't mean you shouldn't set ambitious goals for yourself or settle for less than what you want, of course, but being realistic about what's truly possible is important, as well.


9. Your Reaction To Stress
If you tend to deal with stressful situations by working long hours, skipping your workouts, and bingeing on junk food, we've got some bad news: You're only making it worse. "We know that physical activity and healthy foods will help your body better deal with stress, and yet we often avoid them when we need them the most," says Yeager. "People really need to think about this downward spiral we get into and work harder to counteract it."


10. Multitasking
Think you're being super efficient by tackling four tasks at once? Chances are you're not -- and it's only decreasing your productivity while increasing your stress. A 2012 University of Irvine study, for example, found that people who responded to emails all day long while also trying to get their work done experienced more heart-rate variability (an indicator of mental stress) than those who waited to respond to all of their emails at one time. Focusing on one task at a time can ensure that you're doing that job to the best of your abilities and getting the most out of it, so you won't have to worry about or go back and fix it later, says Schieman. And don't worry: You'll have enough time to do it all. In fact, you may discover you have more time than you thought.


11. Your Favorite Sport
Watching a tight game of college hoops can stress you out -- even if your alma mater wins. "The body doesn't distinguish between 'bad' stress from life or work and 'good' stress caused by game-day excitement," says Jody Gilchrist, a nurse practitioner at the University of Alabama at Birmingham’s Heart and Vascular Clinic. Watching sports can even trigger the body's sympathetic nervous system, releasing adrenaline and reducing blood flow to the heart. Those temporary consequences aren't usually anything to be concerned about, but over time, chronic stress can lead to high blood pressure and increased disease risk. And, of course, it doesn't help if you're adding alcohol and binge-eating to a situation that's already stressful on your body. You may not be able to control the outcome of the game, says Gilchrist, but you can limit its effects on your own body. 


12. Digital Devices laptop in bed
Whether you're using it for work or play, technology may play a large role in your mental health, says Yeager. Using computers or e-readers too close to bedtime could lead to sleep problems, he says, and spending too much time virtually socializing can make real-life interactions seem extra stressful. (Plus, texting doesn't trigger the same feel-good hormones as face-to-face talk does.) Then there's the dreaded "work creep," says Schieman, when smartphones allow employees to be tethered to their jobs, even during off-hours. "People say they're only going to check email for an hour while they're on vacation, but the problem with email is that they're filled with responsibilities, new tasks, and dilemmas that are going to be hard to compartmentalize and put out of your head once that hour is up."


13. Your (Good) Health
While it may not be as stressful as having a chronic illness or getting bad news at the doctor's office, even people in the best shape of their lives worry about their bodies, their diets, and their fitness levels. In fact, people who take healthy living to an extreme may experience some rather unhealthy side effects. People who follow low-carb diets, for example, are more likely to report being sad or stressed out, while those on any kind of restrictive meal plan may feel more tired than usual. And it's not unheard of for someone to become obsessed with healthy eating (known as orthorexia) or working out (gymorexia). Like any form of perfectionism, these problems can be stressful at best, and extremely dangerous at worst.


14. Housework
Does folding laundry help you feel calm, or does it make your blood boil? If you're in a living situation where you feel you're responsible for an unfair share of work, even chores you once enjoyed may start to feel like torture. "Dividing up housework and parenting responsibilities can be tricky, especially if both partners work outside the home," says Schieman. "And whether you define that division of labor as equal or unequal can really change your attitude toward it."


15. Uncertainty
Stress can be defined as any perceived or actual threat, says Yeager, so any type of doubt that's looming over you can contribute to your anxiety levels on a daily basis. "When you know something could change at any minute, you always have your guard up and it's hard to just relax and enjoy anything." Financial uncertainty may be the most obvious stressor -- not being sure if you'll keep your job during a round of layoffs, or not knowing how you'll pay your credit card bill. Insecurities in other areas of life, like your relationship or your housing status, can eat away at you too.


16. Your Pet bulldog puppy
No matter how much you love your furry friends, there's no question that they add extra responsibility to your already full plate. Even healthy animals need to be fed, exercised, cleaned up after, and given plenty of attention on a regular basis -- and unhealthy ones can be a whole other story. "Pets can be the most positive source of unconditional love, but at the same time they require an extreme amount of energy," says Yeager. People also tend to underestimate the stress they'll experience when they lose a pet. "I've had people in my office tell me they cried more when their dog died than when their parent died. It's a very emotional connection."


17. Your Education
Having a college degree boosts your odds of landing a well-paying job, so although you're less likely to suffer from money-related anxiety, your education can bring on other types of stress, according to a 2014 study by Schieman and his University of Toronto colleagues. His research found that highly educated people were more likely to be stressed out thanks to job pressures, being overworked, and conflicts between work and family. "Higher levels of authority come with a lot more interpersonal baggage, such as supervising people or deciding whether they get promotions," says Schieman. "With that type of responsibility, you start to take things like incompetency and people not doing their jobs more personally, and it bothers you more."

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Galactic Federation of Light SaLuSa May 02 2014

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Laura Tyco TAUK with God – 18 May 2012- In Order to Enlighten Others you Must Truly be Enlightened Yourself

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Posted: 18 May 2012 04:03 AM PDT

Today I wished to speak on expectations. Expectations and hope are two different things, dear friends in light. On your planet, many confuse these two terms, so I ask you, please no...

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Aghartha In The Hollow Earth!

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The Inner Earth & Realm of Aghartha

Aghartha In The Hollow Earth!

By Dr Joshua David Stone

The biggest cover-up of all time is the fact that there is a civilization of people living in the center of Earth, whose c...

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HAVE I GOT GREAT NEWS FOR YOU!

7 July 2010 - 1:57pm

Channeler: Maureen Moss

Wow! What a time to be alive on Planet Earth. It's daunting and exciting all at the same time isn't it? On some days it feels like a liberating free fall into the ...

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Alice Time: Choosing Six Impossible Things To Believe In

I am an “Alice-o-phile”. I adore Alice in Wonderland and have forever and ever. My basement stairwell is painted as a Rabbit Hole and I have a collection of Alice art and copies of Alice because early on, I understood the message of Alice in Wonderland and Alice Through the Looking Glass at an archetypal level.


Alice is our escort into the many absurd notions, ideas, politics and policies, beliefs and attitudes that underlie society and the way we see “reality”. And oh how long and absurd this list is of beliefs we are so convinced are true, important, real, and urgent. Why just the other day, I overheard a woman at the gym say to her friend, “I’ve got to hurry. If I don’t get this report in to my colleagues, the business deal we’ve been working on will be toast.”

“That’s absurd,” I thought. “If that report were so important – if you were so important to the business deal - what on earth are you doing at the gym?” Silly, silly girl – and now, I thought, she is going to rush away from the gym in a state of “It’s all about ME-ness”. An “Alice moment”, if there ever was one – and there are plenty in my world because I see so much “through the Looking Glass”. (Seeing through the Looking Glass requires that you reverse what you’re looking at, viewing everything through its opposite. If something appears complicated, see it as simple. People always look for “something”. Note this classic line from A through the LG: “I wish I could see nothing as well as you can.” Brilliant…)

We live in a world that is completely in love with going in the wrong direction. For example, we live in a society that completely trusts the rational mind to structure and order “reality”. (For starters, just look at what the rational mind has produced: wars, weapons, bio-destructive forces, environmental disasters, politics of deceit, religious corruption, false gods and bogus religious myths, bizarre notions of what’s real and what isn’t – like the doctrine of creationism in this, the 21st century, though civilization is much older than 21 centuries.) The absurdity of what we believe to be true and yet, how we behave as a “civilized” people is incomprehensible – much less how we go about negotiating our definition of being civilized. But enough of that…you get the picture.

Let’s jump back into Lewis Carroll and his magic. He delighted in satirizing the love affair that members of Victorian society had with themselves and, in particular, their addiction to snobbery. He looked at what the upper class could not bear to examine about themselves, which was, in essence, their own lavish lifestyles, attitudes, and well maintained prejudices about the way the world was and simply had to remain in order to keep them happy. But it is precisely this addiction to one’s personal enclosed comfort zone that positions a person to become exactly what he or she believes an elite lifestyle and privilege protects a person from becoming: close-minded, irrational, unyielding, unrealistic, and completely out of touch with the world at large. To say this another way: The more a person has to lose in life, the less likely that person is to welcome change or to embrace the vast world of the imagination.

Social and political revolutions have always been initiated at the grass roots level because those at the “top” have the most to lose. They see no reason for society to change, because from where they are sitting (Wall Street), everything looks just fine. Those who can envision energy technology, for instance, and have urged the auto and other industries for decades now to invest in energy technologies, have done so for several reasons, among them these two: First, they can see the handwriting on the decline of the oil-based economic wall. That is, we have to move in the direction of alternative fuels. But secondly, these visionaries simply can imagine the impossible. These are the people who are not afraid to take a risk and go where others have not yet gone in thought, in action, and yes, in investment in financial resources.

Carl Jung adored the realm of the imagination. He may well be the master explorer of our age of this domain. For him, the imagination contained the passageways to the psyche and the inner voices of our archetypes. Active imagination was an essential tool that he introduced, establishing a form of communication between the conscious and unconscious self. Right there we have something to imagine as impossible: opening a portal of communication between your conscious and unconscious self. That may be getting ahead of yourself a bit, but such a mega-thought does qualify for imagining the impossible, if you have never, in fact, considered undertaking such an endeavor.

Imagining the impossible – what a delicious and positively enchanting notion. And yet, the realm of the imagination is a fully and completely threatening place to suggest to a person who fears the loss of the familiar. As children, the world of the imagination is an acceptable playground because children are not yet rational creatures and a child’s imagination is considered cute – to an extent. Children are supposed to have imaginations – for a while. Technically speaking, if one can say such a thing, the psychic boundaries of children are still porous; therefore, they are subject to the “hallucinations” of the imagination. These include, for example, imaginary playmates and perhaps seeing the occasional fairy or sprite. Dark spirits may even show up. But a child is likely to be told that these nonphysical visitors are not “real”, they are merely “imaginary”. Thus, early on the lines in the sand are clearly drawn: What comes from the mind is “real”; what comes from the imagination is, well, imaginary. Not real. A poof of a thing, no more than a whimsical passing thought form.

Now granted the mind has “poofs” all the time, ideas that run through it this way and that, but because such thoughts come from the mind, these are not the same type of “imaginary” thoughts because…well…because they can perhaps wear the label of “practical” or “provable” or “conventional”. A value is made apparent very quickly to baby humans: If you are going to delve into the impossible, just make sure it’s the “practical impossible” and that your ideas can solve problems or increase production or profits somewhere. Having ideas just for the fun of having ideas is well, impractical! A waste of imaginary income – not that a person imagines or visualizes income….well, perhaps people do. But do such thoughts really qualify for “imagining” or just wishing? That question leads us to this most important question: Do people really know how to fall down the Rabbit Hole? It’s an art, after all, and not an accident.

The Art of Falling Down The Rabbit Hole

I’m an expert on falling down the Rabbit Hole. I live in the world of the imagination and the impossible. I rely upon the imagination to fill me with ideas on a continual basis. If I lived in the ordinary world, I would disintegrate in short order because the ordinary world is a place filled with reasons why ideas can’t succeed and with the wounds of failure and painful memories of the past that keep reminding people that they should live fearful lives instead of inspiring ones. In fact, even while writing this, a friend called for a business-related matter but in warming up to our meeting, he asked what I was doing. I told him I was writing a piece based on Alice in Wonderland. He asked if I liked the movie. I said, “Not really, and I suspect Lewis Carroll would not have cared for it either. Alice was meant to be enchanted in Wonderland and not be disappointed by characters who were defeated by an angry Red Queen.” He asked me why I loved Alice so much and I carried on and on about my many reasons and even brought the wisdom of Alice into the nonsense of the politics of Washington – which was not all that difficult. But after all that, he said, “I have an idea,” and off we went into the realm of the imagination, into the world of what is waiting to be created, ideas just waiting for a chance to incarnate.

Falling down the Rabbit Hole requires the capacity to “let go” and allow your imagination to take flight, giving form and vision to possibilities and impossibilities – before you let your mind tell you they are absurd, ridiculous, too expensive, and then that final blow, “What will people say?” What do you care what people say? I never have – and that is the great secret of the Rabbit Hole. You simply have to get over your fear of what other people think. For what possible reasons do you care what other people think?

Now to be clear – I am speaking of creative ideas, not of running out on my responsibilities, incurring huge debts, shooting up drugs, or deciding on a life of theft. So let’s be realistic about what I am speaking about when I speak about not caring about what other people think. I still have my head on straight and my feet firmly planted on the ground – but not my imagination. That part of me is given full reign to go off to places known and unknown to me. My target is the realm of ideas, original thought, creativity, and accessing the deep resources of your soul from which springs your “charism” or your “unique creative grace.” Visionaries and creative geniuses know this inner sanctuary, as do great poets, writers, and pioneers of science and medicine. This is where Emily Dickenson dwelled as well as Shakespeare, Mozart, Bach, Einstein, Thomas Jefferson and Benjamin Franklin. They all fell down their unique Rabbit Holes. They imagined worlds that did not yet exist and their lives became devoted to incarnating those worlds. I have no doubt that they imagined far more than six impossible things before breakfast every morning.

It’s easy to tell who has what it takes to sojourn down their Rabbit Holes. Within seconds of conversing with people, they say something that reveals whether they are courageous or frightened, or whether they essentially travel backwards all the time. They soon reveal whether they have the stamina of spirit to explore the unknown in their life or whether most of their decisions are aimed at keeping everything the same as it always has been. Backward travelers will never be able to find their Rabbit Holes. They have to be content with reading Lewis Carroll and simply wishing their life could be different. They will find it difficult to penetrate into the realm of the imagination, as there is a profound difference between wishing and imagining.

Wishing Versus The Power of The Imagination

Wishing has little, if any, real power. It’s musing at best and a passing thought or fancy in its weakest form. A wish is a temporary enchantment that lacks the backbone and substance to attract creative life force or power.

Imagination, on the other hand, takes effort, energy, and generates a substantial amount of emotional and psychic response once you make contact with a great idea. Merging with a unique vision is the same as having an unfamiliar download of grace rush through your system. In an instant, it penetrates into your intellect, your emotions, your mind, your vocabulary; your archetypal dynamics adjust themselves to new symbolic content – shifting your understanding of the cosmos. You can feel the power of that idea – that vision – take hold of you as it runs through your blood like a new drug, making its way into your neurology. And then it’s locked into your psyche. It’s yours. The download is complete and you are on a high that is unexplainable to anyone who has never been swept away by the thrill of contact with the realm of original thought. This is a love affair unlike anything on earth because it isn’t of the earth. But it soon will be – that becomes your task as the vessel of the imagination.

Original thought implodes someone who won’t do what’s required to be a container and vessel of that which others cannot see or comprehend. You have to be someone who can handle being misunderstood or keeping your own creative company or handling a vision others cannot understand. You have to be strong enough to believe alone – and for a long time – in what others cannot imagine. Many people have been able to do that, but most people cannot stand alone in the demanding realm of the imagination. So they live in the lesser world of fantasies and musings.

What if you really could fall down the Rabbit Hole? Would you? Doesn’t it tempt you even a little – or perhaps more than a little? Wouldn’t you love to let yourself go and tumble into your own great unknown – the unknown that is your own unimagined life that you could imagine if you fell down the Rabbit Hole? You know you would.

You could tell yourself this is just a game, so let’s just say this is just a game. Okay – falling down the Rabbit Hole is just a game. (But what if it isn’t? I had to say that – I just had to.)

Falling down your Rabbit Hole requires that you dwell in the world of your imagination. But really dwell in it. Nurture it. And here’s the challenging part: You have to do what your creativity calls for, in order to bring forth the ideas you are imagining. They won’t just fall from the sky. Books, for example, don’t write themselves. Great discoveries in medicine just don’t happen. Poets actually sweat over their poems even though they’ve been completely saturated with the grace of imagination. You must understand that you form a working partnership with your imagination. Consider that one never forms a working partnership with a wish – how absurd is that? Fairy tales always lead a person to believe that a “wish” alone does all the work. Now really – a wish and a bunch of fairies – and people believe this more than they believe in mystical consciousness. And you talk about absurd????? Anyway – on to the impossible – which is utterly possible.

Believing in Six Impossible Things Per Day

This could be the most fun exercise I have ever given you, by the way. Do NOT answer these questions rapidly. Answering rapidly is an indication that you do not want to give reflective thought to these questions which – let me point out – you have never been asked before. Therefore, you can’t possibly know the correct response right off the top of your head. These questions require reflection. And they are questions in search of responses versus “answers”.

1) Define what’s impossible versus what’s possible for you. You’ve said to yourself, “That’s impossible.” What were you talking about when you said that and why was “that” – whatever that was – impossible? Too risky? Too much money? Would you risk looking foolish?
2) What’s the key difference between what you see as possible versus impossible? In particular, you are to carry this description all the way to the point of including “consequences”. That is, what would be the consequences of the things in your life that you declared were impossible – because in identifying the consequences, you are naming what you are really afraid of experiencing?
3) Everyone travels backwards because everyone has a history. The object now is to determine this: How often each day do you travel backwards in time? All day? Most of the day? Occasionally?
4) Are most of your decisions aimed at keeping your life as it is or introducing change? What is your rationale for your decisions: Safety or new experiences and adventure?
5) Do you tend to dismiss the creative ideas of others, looking for why new ideas of suggestions won’t work as opposed to why they could work?
6) Is there some part of your life that you would like to move forward that would be assisted by believing in six impossible things?

Imagining Six Impossible Things

Start anywhere. Or you can build all six impossible ideas around a strategy, all supporting the desire to break through something. Imagine something in your life that you would like to be other than the way it is. Imagine something absurd, for instance, or you doing something you have never done before. For example, imagine yourself wearing something you’ve always wanted to wear, or imagine yourself speaking to a neighbor that you really do want to meet, or imagine yourself climbing a tree.

Here’s the real point of this exercise: Holding these imaginings is symbolic of the White Queen in Alice – pure new thought. Consider the Red Queen the aggressive part of your mind that will come to do battle with pure thought, pure imaginings, pure creativity. The Red Queen will always try to destroy a creative gift as the Red Queen represents the opposition of the collective unconscious as well as your external world and your own inner saboteur, so you must meet that force on your inner battlefield. If you can grasp that, then you can understand that the object of imagining the impossible is a multileveled discipline that introduces you to the power of your imagination and creativity as well as to your inner saboteur.

But imagining is ultimately not enough. You have to do more than just imagine. You have to act on something that you imagine. You have to bring it forth and give it life. The “impossible” requires vigilance and dedicated attention and constant courageous choices as well as a willingness to allow your life to change in “impossible” directions – directions transcendent of north, south, east, and west. Imagine that.

How often should you make a list of six impossible things? That all depends on how daring you are and how bold an imagination you have. In this regard, there are no rules. You decide. My list is endless.

Just go for it. Enter the realm of impossibilities. One of the most delicious lines Emily Dickenson ever wrote was: Dwell in impossibilities. She obviously resided down the Rabbit Hole. It’s no wonder she is my favorite poetess.

Love,
Caroline

© 2009 Myss.com - Caroline Myss is a New York Times best-selling author whose books include Anatomy of the Spirit, Why People Don’t Heal and How They Can, Sacred Contacts, and Entering the Castle. Defy Gravity: Healing Beyond the Bounds of Reason, will be published by Hay House in October 2009.
Listen to Caroline every week on www.HayHouseRadio.com

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MATTHEW’S MESSAGE – MARCH 29, 2010

Channeler: Suzanne Ward

Chile earthquake manmade; Illuminati failings; positive developments in many areas; effects of goddess energy; women’s self-perception; opposition in political arenas; timeframe determination difficulties; the Vatican; various destinies of souls

1. This is Matthew, with loving greetings from all souls at this station. From entertainment to the economy to earthquakes, the darkness in some individuals has been motivating them to create distractions, disruptions or destruction around your world. The peak members of the Illuminati are tenaciously grappling with the ever-intensifying light by using whatever means they can to hang onto the tattered remnants of their global empire. No matter where or how they direct their nefarious efforts, and even though some may appear to be working in their favor, any effectiveness will be short-lived.

2. Let us speak about a specific example in this regard. The earthquake in Chile, just as the one in Haiti, was caused by manmade technology, and once again, the location and timing were strategically selected. The earthquake was designed to present Chile’s new president with immense reconstruction efforts that would doom his intentions to keep his country financially strong without foreign control of its wealth in natural resources. As destructive as that quake and its aftershocks were, our space family used their technology to prevent the far greater damage and death toll that the Illuminati intended. They also failed in their goal—President Pinera’s intention to stabilize and increase his country’s prosperity while loosening multinational corporate control will be only delayed, not derailed.

3. In a previous message we spoke about the souls who made transition during Haiti’s catastrophic earthquake: Most left physical lifetimes by soul contract choice, and those whose lives were cut short prior to contract completion are being given the opportunity in Nirvana to wind up third density karmic choices and evolve into fourth density; at the same time, they are sending light to ease the pain of their families and to uplift all in their country. The very same is true of the far lesser number of people who died in Chile, and just as we and myriad other beings of light are doing for the traumatized survivors in Haiti, all of us are sending healing love energy to those who are grieving and facing hardships in Chile.

4. Whether an earthquake is manmade or of Mother Earth’s initiation, the aftershocks are a natural effect and collectively can release as much negativity as the quake that set them in motion. Also, a powerful quake in one area of the planet can set off milder quakes and volcanic eruptions in other places—just as one errant cell in your body can affect any of the countless other cells, so it is with every cubic inch of Earth’s planetary body.

5. Earth had decided that no more geophysical events of her own making were necessary, that the remaining negativity could be released and transmuted by the intense light being generated on the planet and constantly in-beamed from afar, so you can know that all events of that nature henceforth will be manmade. But you also can know that one mission of some of the massive fleet of spacecraft surrounding your planet is continuous monitoring so they can soften, or level out, upheavals in Earth’s crust wherever they occur. And since more negativity must be released and soul contracts are close to completion for many persons, any hand of darkness in future earthshaking occurrences will be an aid in those respects.

6. Let us speak about your entertainment venues, which are not meant to be the REcreation leisure time all of you need, but rather a distraction that plants seeds of fear. That is the purpose of films about evil extraterrestrials posing as friendly and new films about old wars, waging war in space against civilizations that want to invade and conquer, and the potential devastating end of your world in 2012; and then there is the inundation of electronic games of that same design. The dark minds want to keep you fearful not only of aliens, but also every manner of “what if…?”; and if they cannot produce outright fear, then the deluge of that kind of viewing will inure your psyches to the inevitability of brutality and war and ET conquerors. Another purpose of these kinds of entertainment is to distract your attention from important issues or thinking about what is behind “the news” or giving thought to how you can better your life and your world.

7. In this, too, the Illuminati’s aims are falling short. There have been so many sightings of spacecraft around the planet that there is widespread acceptance that not only do other civilizations exist, but their presence overhead proves that they are far advanced from you technologically and intellectually. And contrary to their violent portrayal in “entertaining” films, most of you believe that if the strangers in those craft had come with harmful intentions, they would have taken over long ago.

8. Lighted souls are producing films, books, music and other art forms with spiritual concepts; some churches are beginning to interpret religious doctrines in ways that meet the needs of soul-searchers; seminars and workshops of spiritual and metaphysical basis are flourishing and so are meditation circles; individuals, groups and organizations are expanding efforts to help the needy locally and in distant lands. In short, souls around the world not only are awakening consciously and spiritually, they are taking action! From our vantage point, the light shooting forth from these many millions of people and their benevolent endeavors looks like perpetual fireworks in your skies!

9. Yes, wars, oppressive governing, corporate corruption and financial greed, disease, toxic pollution and impoverishment still are in your 3D world; but even in the midst of those conditions, souls are discovering their personal power and becoming actively involved as “part of the solution.” And yes, the ugliness of duality still is prevalent, but increasingly individuals are seeing common problems, common interests, common goals; and cooperation is replacing contention, apathy and selfish interests in neighborhoods and communities throughout your world. This unstoppable force for goodness and change is expanding in all directions, and often it is the women who are leading the way.

10. The feminine, or goddess energy that is pouring in to balance the masculine energy that dominated Earth’s residents for millennia is giving women everywhere inner strength, courage, confidence and determination to rise above their former status of inferiority or as possessions, a status imposed by those cultures and lands where males are considered superior. We do not mean that you will become a female-dominated society—you won’t—or that the goddess energy is not affecting men too—indeed it is; otherwise, this energy in-pouring would only provoke conflict between the sexes instead of accomplishing a balance of the two energies within the peoples. However, it is the change in women’s self-perception—from acceptance of subjugation to recognition of self-worth and the growing awareness that their combined power is a force for love, peace and harmony—that is entering the collective consciousness and moving your world ever closer to the Golden Age.

11. We hasten to add that this does not mean that females cannot have the warrior ruthlessness aspect of male energy or cannot succumb to the depths of dark motives and actions! Some women are working to achieve Illuminati objectives with the same fierce dedication as men in the ranks; and other women, contrary to their soul contract choices, are harming others in families, neighborhoods and communities. Again, this is third density duality in motion, and its time in your world is fast dwindling. Men and women alike who are captivated by darkness are leaving the planet and will continue to do so, each when his or her vibratory level is exceeded as Earth continues apace into successively higher planes of vibrations.

12. We also mentioned the economy as an example of dark efforts, and this was intended to be distracting, disrupting and destructive. The distraction is mainstream media’s deceptive description of the global economic crisis as a recession that is on the upswing after bottoming out so the masses will passively accept a return to same-old, same-old banking and business. The disruption in lives is clear in unemployment, homeless and food bank statistics; and the economic destruction was intended to adversely affect all except the Illuminati themselves. They hadn’t factored into their shenanigans to garner even vaster fortunes that the scheme could backfire and open the door to a different economic system that they could not control. They hadn’t factored in the ingenuity and fortitude of the peoples to overcome hardships or the strong spirit of sharing and helping or the cooperative productivity, all of which are thriving at grassroots levels around your world. They hadn’t factored in that honest folks with sound economic expertise would establish systems of finance and commerce based in spiritual integrity and fairness for all peoples of Earth. And it is change of this broad scope that is happening under the “news radar,” so to say.

13. Many of you still are questioning US President Obama’s motives or leadership abilities, therefore we will speak briefly again about this highly evolved soul who all of you agreed prior to birth would be elected to that position and lead your world into an era of peace. We told you before the primary elections that he would become president, and everything we have said about him and his part of the Golden Age master plan in subsequent messages also is as accurate now as then. [For readers who are interested, the pertinent parts of those messages can be easily located by entering Obama in the search feature on Matthew’s Messages page on www.matthewbooks.com.]

14. While opposition to Obama’s direction from the Republicans in Congress en masse and some members of his own party too is public knowledge, the power behind the dissension—pressure from the Illuminati global web-work—is not. Except for readers of our messages and those from other sources within the light, it is not known that the vociferous and rancorous disagreements within the US government are not as they appear to be, a stubborn partisan bloc or inflexible ideological differences—it is the influence of the light and of the darkness being played out on the United States government stage.

15. Yes, the dark ones can claim a measure of success there and on other stages in other countries as well. Their myriad forms of distraction, disruption and destruction have delayed, diluted or gutted efforts for positive change; postponed official recognition by international leaders of the presence of other civilizations; and prevented the emergence of other universal and down-to-Earth truths.

16. So it is understandable if you have become impatient or disheartened by mainstream reports of progress—or lack thereof. However, you would do well to remember that those reports are issued with deliberately incomplete or inaccurate information by third density minds via third density outlets. What higher density minds are accomplishing in the wings of stages worldwide would astonish you if you could but see the light emanating from the various sources and the significant beneficial changes taking form! These changes are leading light-receptive souls out of third density illusion and lies and into the universal reality of the continuum, where the glories of the Golden Age await!

17. We know that you would like firm timeframes for specific events, and we wish we could provide those, but attempting to do so would be folly. Nothing in Earth’s energy field of potential is clearly delineated—streamers that appear to be going straightaway abruptly zigzag and are overtaken by other activities’ streamers. If you remember, at one point a few months ago it appeared that the time of a television announcement of extraterrestrial presence was close at hand, but the barrage of dark actions since then has prevented finalizing some of the major aspects of that program. And, several months ago it appeared that this event would follow the emergence of some truths that have been long hidden; later, it was decided that since the Illuminati were keeping a tight lid on those truths, the program would come first. We can say with assurance that the introduction of our space brothers and sisters is upcoming, but the timing, like the space fleet, is still up in the air.

18. Even though that major happening is not yet at your doorstep, the greater light prevailing is bringing forth a different revelation of great significance: the abusive aspect of duality at the pinnacle of the Catholic church, the Vatican. This is not to pass judgment on the pope or the priest offenders, but rather evidence that supreme reverence for a man and obedience to manmade religious laws is misplaced. Each soul is a part of God and no soul is greater or lesser than another in God’s eyes! At this moment it appears that the time for ancient records and the true purpose of religions to be disclosed is quite a ways down the road, comparatively speaking, but with all other sources of energy in tumult, that timeframe also could change in the blink of an eye.

19. Thus, we urge you to stay steadfast in the light and be patient as to when and how events will unfold. With the massive amount of truth to be revealed, a foremost consideration is to attain a balance between how rapidly startling information can be given and how much psyches can assimilate healthfully.

20. Now then, please dismiss concerns about any current or proposed laws, bills, doctrines, customs, policies, treaties or procedures that are based in unfairness or unjustness or present harm to mind, body or spirit. Like everything else in your world that derives from darkness, those will end incrementally along Earth’s journey to fourth density, where no darkness can exist. And no dark deeds can delay or detour her ascension progress—she is on target to meet the celestial timetable for leaving third density completely.

21. What is at stake is the destiny of her consciously and spiritually slumbering residents: Will they heed their intuition, the messages from their souls, to waken in time to physically accompany Earth? Many of you have family or friends who are stuck in third density thinking and beliefs. By all means offer to share your awareness with those who are interested, but please do not try to impose it upon those who are not—just as you would feel uncomfortable being force-fed opinions that conflict with your innate knowingness, so would be those who are committed to their beliefs that differ from yours.

22. And please do not feel sad if persons dear to your heart choose not to awaken in this lifetime. Respect their goodness and honesty in the knowing that it is neither your responsibility nor right to try to change their choice to slumber on. After a lifetime in spirit, they will reincarnate in a third density world with another opportunity to “see the light” and evolve spiritually; and, as the independent yet inseparable souls you all are, during bodies’ sleep time you will have reunions with your beloved people in places where your and their vibrations permit.

23. When and how will people who commit dark actions die? Wouldn’t it be helpful to know who they are so we can distinguish them from people in the light who die because they fulfilled their soul contracts? There is no way that you can distinguish between the “dark action” persons and those in the light who completed their contracts, and there is no need to do so. Since there are varying light frequencies in individuals, there can be no mass exodus of those who are darkly-inclined at some specific point in Earth’s ascension. Each such person will transition from this lifetime when Earth reaches an energy plane that exceeds that individual’s frequency and physical death will come from any of the same causes that exist now.

24. Where will the souls of all the various densities now living on the planet go if they do not accompany Earth, and will they remember why they did not or will the “veil of forgetting fall?” The souls whose lifetime energy registration was of the basest density—what some would call “pure evil”—automatically will be drawn to the only part of Nirvana that is separate from the flexible layers, the tiny orb near your moon where the density is so great that it holds those souls captive. They are aware of where they are and what they did that led them to that densest part of Earth’s spirit world because it is there that they review their entire past lifetime moment by moment and feel their every emotion along with the emotions of everyone whose lives they touched in any way. This review process is the hell of some religious concepts.

25. Light is constantly beamed to those souls, and if they choose to accept the light, they will embody in a first density placement in primitive forms that have no memories or intelligence, but only an instinctive existence. This allows those souls to start with a clean slate, unencumbered by memories of the dark behavior that led them to that densest of placements in your part of this universe.

26. Persons whose lifetime energy was of very low density—those who ignored their soul contracts and whose deliberately ruthless actions prevented others from fulfilling their own contracts, but were not as tyrannical or diabolical as the souls consigned to that tiny orb—automatically are drawn to a first density world and start over from scratch. When they accept the light that is beamed continuously into the placement, they can incarnate in a second density world where they will have no memory of other lifetimes but do gain a conscience, a capacity for reasoning, and free will choices. With this greater degree of innate abilities comes the option to act within the light or the darkness, thus they can have many lifetimes in second density, relapse into first, or progress into a third density world.

27. As for the “veil of forgetting” falling on residents of a third density world—how many of you remember why you are where you are?!

28. Souls now on Earth who are at fourth or higher density spiritual evolvement who do not continue their physical journey with Earth may choose to spend a lifetime in Nirvana, return to their original homeland, move on to another civilization that is compatible with their evolvement station, or return to Earth and enjoy life in her Golden Age. In all those planes of spiritual awareness there is a great deal of remembering by comparison to the level in any third density world.

29. However, the eternal life of the soul includes the return to The Beginnings in Creator, so there are eons of layers of forgetfulness to uncover in the unequalled adventure called Life. Light, the pure love essence of Creator Source and the most powerful energy in the cosmos, is available to every soul in every instant, and by accepting the light, each continues evolving by consciously remembering what is known at soul level.

30. The Golden Age awaits all of Earth’s residents who have embraced the light and whose lifetime contract includes several more years on the planet. Do please remember this: Light beings throughout this universe are with you in loving spirit, cheering you on along your pathway toward that wondrous world!

__________________________________

LOVE and PEACE

Suzanne Ward

[Matthew’s message is late because we were out of the country for a joyful family reunion and our granddaughter’s wedding, and upon our return, another surgery for Bob. All is well!

Thank you for your emails of concern about us or our family in Chile. Son Michael and his wife were with us in Panama at the time of the earthquake, and no one in her family was injured when their homes were damaged.

To the 100 subscribers whose email addresses start with ral… through ted…, I hope someone forwards this message or you read it in Matthew’s Messages on www.matthewbooks.com so you will know why it didn’t come from me: My profuse apologies for deleting the list with your addresses when I was trying (and failing!) to consolidate seven lists. If you would like to continue receiving the messages directly, please join the Yahoo group by going to http://groups.yahoo.com/group/MessagesfromMatthew/, then click on Join this Group. This isn’t an interactive group—you will receive only the messages.

I am very happy to report that Matthew’s messages are available in 11 languages via links on www.matthewbooks.net, a site established in Portugal. Also, Matthew, Tell Me about Heaven has been published in ten foreign editions, some of the other three books in the series also are out in several languages, and English editions have sold in over 40 countries. Book and messages readers got the ball rolling by recommending the information to others—thank you!

And I thank you for understanding that family responsibilities preclude my responding to most of the emails I receive. Blessings to all of you…Suzy]

MATTHEW BY Suzy Ward

www.galacticchannelings.com - All languages stated above
www.matthewbooks.net - ALL TRANSLATIONS

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Adele’s March Message

I hear it every day…where has all the time went…I have lost the last fifteen years. When looking back over all the years that have passed you by …all the years that you have already lived…all the years that have gone and shall never be back again…Think of all that you gained from those years…Time is not lost to you…you have just started to find that which makes time stand still…...

When we look back onto our lives it is the measures you have made in that time. What have you accomplished and what did you learn? Was it not to do the same thing over and over again or was it to give you the comfort to keep moving on?

When I look back I see a world of experience with every step I took, sure there were times that I made one mistake or another. But those mistakes took me on a journey to find who I am. And that I would not give up for anything in the world.

You know being able to see those in the spiritual worlds that live around us each moment of our lives is not what everyone wants. I was always considered weird or individuals would feel uncomfortable….well..that has not changed much (smile) but it also had me at one point trying to be just like those who I was choosing to be around. Once when I figured out that they are no better than me, it was all in their own mind in how they needed to be liked by everyone. I learned that it is perfectly normal to be me and if there was not anyone who liked me because of what I could do... then…It did not matter. Because I liked me and I liked that I could be a part of what no one else could.

But those were also the days that so much pressure is placed upon someone, so much to be liked or not liked, so much to be a part of what was going on in the neighborhood or area in which we lived.

I also found that the mistake I might have made, gave me a look at why it was a mistake and by whose opinion. You know what I found? I found that a mistake that another individual makes is judge by whom and what society says is a mistake. The shame that is placed upon an individual by those whose views say it is a mistake …is the mistake.

You see how can we judge another individual in their learning growth and development on this planet of Mother Earth? When one understands about Soul Contracts then one can clearly see the life learning lessons that each individuals is here to learn for the Soul’s growth. As the soul evolves in this learning phase then you have contracts that are finished as long as the individual then learns the lesson and moves on to not re-do that lesson again. Evolving at a rate in time that right now is going to push you to look back and examine all that you have lived. This is why so many have that question....Where did my life go? Where did all those years go?…Well…. they went to evolving your beautiful soul to the level to recognize this. To grow in your light of love with humanity, to look at all that has ever been placed upon you from so long ago and truly, truly start to live.

To journey back in time to see your own growth and development is a plus, do not knock yourself down before you pull yourself up.

And right now the energies are pulling everyone up… up… and up…That is why you are feeling this and feeling as if you have someplace to be, but where that is you do not know or understand…It is to let go of that which is behind you and move forward to that which awaits you.

Let go of your own self judgments. Why is it that so many are judging others? I have to add this as it keeps coming up time and time again, from so many who write to me. Many do not want to look at their own self, they believe they have all that there is and they are doing it all in the light. And so many cannot see pass the light that they say they walk in, to see they too, are being judgmental of others for not being the way they expect them to be Wow…what a statement, I know. You see when we look at others in their journey, their struggles and comment on them to get over it…well, is that not their journey to walk? that is their time to work through that which is in front of them, why is it so hard for you to say you live compassionately but have no compassion for another to work through their own stuff? So when you are trying to tell them to get over it, you are also placing yourself in a protective net of not seeing that you may have the same issue and you may need to work on it so you too can get over it. That which is reflected in our own surroundings may too be that which we need to look at see within our own self….

Dear Ones do not be hard on yourself as these energies are lifting to show you once again the beauty that is within you and which lies before you in your journey. We have all been in this energy for some time that each has grabbed a hold of and claimed as their own. As this energy is lifting away, it will be like a blanket that is being pulled away from you, the more you tug it back the more you are saying that you do not want to let go of something that was not yours from the beginning. DO not lay claim to that which is holding you back…Allow your fingers to let go and walk into this energy that is before us. It will surround you with so much more accomplishments and love than ever before.

As we are in the middle of March the energy is here to lift you up, keep your eyes on the sky as there will be an illumination soon which you cannot ignore and will be that which brings much light to many and a few heartaches to some. Keep your arms open wide and embrace those with Love all around you. As there is no time to waste as it has been said before, watch the happenings at the Vatican and all the religious and political organizations that are around us. As each day new doors are opening for you to see the light that is shining through as it grows stronger and stronger. New discoveries are being reported each day…these my friends are the Akashic doors which have been opening little by little for each time we make a discovery to bring us closer to the answers of humanity , the Akashic is exposed brighter and brighter. But Just as these doors are opening so too, is that which is given to each of us to then be the bearers of illumination. The responsibilities lie upon our shoulders, so do not look for when the discoveries will be made…Know they are being made each moment of our existence.

May your days be filled with wonder, may you always see for what it truly is and may you find peace in your heart to accept those around you with the love you have for self…

Time has not lost you …you have found that which makes time stand still…...you hold it in your hands each day…you hold it in your heart every second…you hold it in your mind to recognize….now send it freely to where it needs to go…………..


Love, laughter & Light, Adele Copyright 2010 Adele Linsalata and Angelic Wise Ones http://www.angelicwiseones.com This material is free for public use to copy, distribute, and display if abided by these terms.  Credit must be given to the author Adele Linsalata and the work must be used in its entirety.  The work may not be altered, added on to or edited in any way.  For any reuse or distribution, you must make clear to others the license terms of this work.  Any of these conditions may be waived if permission from the copyright holder and author are given.  Any other purpose of use must be granted permission by author.  Contact Adele Linsalata at adele@angelicwiseones.com

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